साइटिका के दर्द के लिए योग I Yoga for Sciatica Pain in Hindi I Yoga for Herniated Disc

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डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly:
• डार्क सर्किल से छुटकार...
आज हम बात करेंगे साइटिका पेन की। जिसको भी ये दर्द होता है वो काफी परेशान हो जाता है क्यूंकि ये बहुत ही तेज़ जलन करता है और रोजमर्रा के काम को भी प्रभावित करता है । इस दर्द से छुटकारा पाने के लिए कुछ योगासन इस वीडियो में कराये गए जो बहुत ही लाभकारी हैं
कारण I Causes
1. हर्नियेटेड डिस्क I Herniated Disc
2. स्पाइनल स्टेनोसिस I Spinal Stenosis
3. डायबिटीज I Diabetes
4. मोटापा I Obesity
5. Vitamin B12 की कमी
6. लम्बे समय तक बैठे रहना I Prolonged Sitting
साइटिका के लिए योग I Yoga poses for Sciatica Pain
1. बद्धकोणासन I Baddhakonasana
2. दण्डासन I Dandasana
3. गुल्फ नमन I Goolf Naman
4. सलभासन I Salabhasana
5. सुप्त कपोतासन I Supta Kapotasana
6. सुप्त मत्स्येन्द्रासन I Supta Matseyendrasana
7. आनंद बालासन I Ananda Balasana
_____________________________________________________________
Let’s connect on:
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Facebook: / neelamgautam. .
Email: yogastation.guide@gmail.com
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___________________________________________________________________________
This Video Includes:
yoga for sciatica
sciatica pain yoga
yoga for sciatica pain
how to cure sciatica pain
yoga for spine
yoga for healthy spine
yoga for back
yoga station
yoga in hindi
yoga for beginner
साइटिका के लिए योग
साइटिका के दर्द के लिए योग
साइटिका के दर्द को कैसे ठीक करें
साइटिका बीमारी क्या होती है
साइटिका बीमारी के लक्षण
साइटिका के लिए योगासन
साइटिका का आयुर्वेदिक इलाज
साइटिका का इलाज
साइटिका का इलाज कैसे करें
साइटिका का घरेलू उपचार
साइटिका क्या है
साइटिका का इलाज कैसे करें
साइटिका पेन योग
sciatica pain relief exercises
sciatica yoga
sciatica yoga poses
#yogastation
#yogaforsciatica
#yogaforspine

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1 окт 2024

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Комментарии : 4,2 тыс.

@YogaStationHindi Год назад

डार्क सर्किल ऐसे हटाएँ I Remove Dark Circles quickly: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.html

@lajwantilakhani1317 Год назад

❤

@umanarayanmishra1588 Год назад

@@lajwantilakhani1317ch

@shobhanagurjar732 Год назад

नमस्ते मेम❤आप महान हैं मैं दो महीने से परेशान थी आपका अचानक से ये वीडियो मेरे सामने आया टेन दिन से कर रही हु थोड़ा आराम है🙏🏼😊🕉️🚩

@LeelaKothiyal Год назад

@@lajwantilakhani1317❤❤🎉🎉

@santoshchouhan5355 Год назад

Very good yoga mem

@varshabisht7601 8 месяцев назад

Thank you mam maine 19 jan se aapka aasan kiya hai mai jarur bataunge ki mujhe kitne din me aaraam mila

@balwantahampa1278 8 месяцев назад

Kus frk pda mem

@motivatewithalok Год назад

बहुत ही अच्छा और कारगर योगा है सच्च में मेरे को भी साइटिका हुआ था लेकिन मैंने इनका सारा योग किया और मेरा 90% साइटिका में आराम हो गया है मात्र 15 दिनों में में यह कॉमेंट इसलिये लिख रहा हु ताकि आप लोग भी विश्वास कर इनके योग पर बहुत बहुत धन्यवाद मैडम अपने ये वीडियो बनाया है

@Gaming.videos.20 Год назад

Bhaiya thik ho gaya na 😢

@jaishreeshyam-678 Год назад

Apka shi ho Gaya hai??

@Gaming.videos.20 Год назад

@@jaishreeshyam-678 han mujhe fayda h kall se bahut

@princemajarucon8613 Год назад

@@Gaming.videos.20 bhai tum bhi mza le raho pain ka meri tarah? Par kitne time se?

@shaddu78300 Год назад

@@princemajarucon8613 20 days se 😢

@hajira1353 Год назад

Mashaa Allah. Mam it was very relaxing. The way you explain is so simple and you ease our stretches. V feel comfortable while doing yoga. Thanks a lot mam❤️❤️❤️❤️❤️

@KhushbuPatel-g8b 17 часов назад

Thank you 👍👍😊😊

@YogaStationHindi Год назад

Follow my 7 Day Diet Plan for Weight Loss in Hindi: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@kailashkashwani 2 года назад

बहुत लाभदायक ,बहुत अच्छे से समझाया आपने,बड़ी सरल भाषा में,बहुत अच्छा लगा।प्रभु आपका कल्याण करे

@YogaStationHindi 2 года назад

धन्यवाद् आपका :)

@urmaliyaaruna676 Год назад

Madem Mera curvical c4c5 ka.opration hua h but abhi mujhe kuch dino se cytica Ka pain ho raha.kya me is yoga ko Kar Sakti hook.pls reply jarur kare

@niviamahajan517 2 года назад

Thanks a lot. These exercises really works. I was having lot of pain in my legs because of sciatica but within one week I got relief with these exercises. The way you explain is really helpful and appreciable.

@rubydutta9656 Год назад

Mam mere Rightshoulfer mein bahut pain Hai, hath upar niche karte want ya fir some hue achnak pain Hota Hai Jaise ki bone Sarah gaya ho pl iske like aasan dikhay

@smritapoudel6381 3 года назад

😱Excellent Explanation with clear voice and very knowledgeable Yog! Really I felt so Relaxed in bal asan, and matsa asan! Thanks mam for your help! Lots of love from 🇳🇵🇺🇸🥰

@milanchetri5336 2 года назад

❣️❣️

@advocatejeetendramohansain8803 2 года назад

बेटा आशीर्वाद। आप जैसी योगाचार्य बेटियाँ ही हमारा गौरव हैं ।

@renukaushik8428 Год назад

Maine Aaj dekhi hai aapki yah video main aapse hi shuru karungi aur mujhe aaram mila to didi main aapko comment mein jarur

@YogaStationHindi Год назад

Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@gunjanrathore4974 2 года назад

Mam, Thank you so much, actually my mom was suffering from this sciatica pain from last 7years, no doctors, medicines, was able to cure her pain, but now she is practicing your exercise from last 3months and the good thing is she is completely out of pain! Thanks a lot once again!

@YogaStationHindi 2 года назад

I am honoured and very happy for your mother 🙏

@aartipotdar222 2 года назад

Thanku mam,🙏👌👏

@subhashkbishnoi Год назад

क्या वास्तव में आराम मिला है ? कितना तेज दर्द था ?

@shreyashtawhare Год назад

Mam can we do pranayam in sciatica pain

@thakarpublicschool1774 Год назад

Very good Madam These are very helpful exercises for sciatica pain.

@priyanshivlogs9479 3 года назад

I'm feeling better but still not properly. But I don't need to take medicine. Thank you

@deepaksegar4513 3 года назад

बहुत अच्छी तरह से बताया आपने मेम। मेरे भी कमर से लेकर नीचे जांघो से होकर एड़ी तक बहुत ज्यादा दर्द होता है। क्या ऐसा करने से दर्द ठीक हो जायेगा।

@proaashi1134 2 года назад

मेम आप ने बहुत अच्छी तरह से समझाया धन्यवाद मेम मुझे कुले मे दर्द होता है और पैर के अंगूठा तक झींझानाहट रहती है यह sartika या कुछ दूसरा दर्द हैं

@manpreetkelowna 2 года назад

@@proaashi1134 Mera v same hi porlam hai ji

@stylenboy56 3 месяца назад

आप सभी विडियो देखकर अच्छे से करेंगे बहुत जल्दी आराम हो जायेगा मुझे बहुत आराम है

@sunilsuryavanshi7089 8 дней назад

Es yoga ke sath vajan kam karanevala yoga kar sakate he kya sciatica pain chalu ho to

@167393r 9 месяцев назад

बहुत बहुत धन्यवाद, आपके द्वारा बताए योग से साइटिका में मुझे १००% आराम मिला। अब जब भी मुझे साइटिका या लोअर बैक में दर्द होता है तो इस योग को करने से तुरंत राहत मिलना शुरु हो जाता है। आपका एक बार और रहे दिल से धन्यावाद।

@bullcombatyt9603 7 месяцев назад

Thankyou so much 🙏

@ShatakshiSharma-fc1tr 3 месяца назад

Sir apko thigh pain bhi tha? Wo bhi shi hua?

@kingofgame2837 Месяц назад

Mere phar dard Raha hai

@BhagwansinghBhati-z3h 2 месяца назад

आपने धीरे धीरे योगासन बड़ी समझदारी से समझाया आपको उज्वल भविष्य कीशुभकामनाएं

@sanikapatil5890 Год назад

आप के इस session तो जादू हो गया,...... 1 दिन अचानक मेरे right जांघ मे अकड आ गई, जिससे मेरे पैर मे इतना दर्द उठणे लगा जिससे मुझे नॉर्मल चल पाना भी मुश्किल हो गाया. इससे मुझे मेरी मम्मी की याद जिससे. वो बोहोत साल से जुझ रही थी. ये देख के, मुझे भी ऐसा लगा की, मे भी अभी कभी ठीक से चल नहीं पाऊंगी. लेकीन उसी वक्त मैने इस बारे मे नेट पर जाणकारी देखणा शुरू किया. ओर तब मुझे आपका यह व्हिडिओ देखा, ओर मेने योगा करना शुरू किया, ओर क्या जादू हो गाया ....🥺🥺 5-6 दीन मे ही मुझे फर्क मेहसुस होने लगा. ......ओर अब मे वापस पेहेले की तरह चल पाने लगी... Thank U sooooooo Much Mam for sharing this Video 😊🙏🙏

@AnjuBajpai-jv7qg 6 месяцев назад

🎉

@UPSCWallah291 Год назад

Aditya Kumar o6 June 2023 Thank you very much didi

@shabanm-khan_ Год назад

Allah aapko tarakki de bht sukoon mila main namaz mein bht pareshan thi fir aapka ye session attend kiya kasam se bht aaram mila. ❤

@kuldeepmeena6604 3 года назад

Mam mere bhi left pair me pain tha jisme yoga karne se relief ho gya thank you mam

@YogaStationHindi 3 года назад

Thank you KULDEEP MEENA ji! :)

@prashantgharat7298 Год назад

Bhai sahi me thik hua kya aapka mujhe batao konse aasan se thik hua mam ne bataye huye

@santoshbeloshe977 Год назад

Really a nice session. I tried myself and got excellent relief from sciatica pain. Thanks a lot. 🙏

@pkd6309 8 месяцев назад

madam Iske sath yani asan honekebad anulom vilom karnese our Jada Aram milta hai . Thanks for your valuable help

@YogaStationHindi 8 месяцев назад

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@Pratham03-s2y Год назад

Thank you Ma'am, my mother is suffering from this pain for quite sometime, tried medicine but it didn't help much and now from past 1month she is doing this yog and it is helping well. Her pain is much less compared to last 2-3months. She insisted me to thank you for this yog exercise. Once again Thank you!!!🙏🙏🙏

@hemantkumar-ki7zz 3 года назад

Hello Mam, First time I suffered from sciatica pain in 2012 but took some Ayurveda medicine and massage then I cured but one month ago I feel same pain(sciatica) again but I follow yoga asan from 7 dsys as you explained and feeling relaxed 50-60 %

@pawannihale3713 2 года назад

Kha pr ilaj karwaya tha sir

@sushilapanwar4620 Год назад

Ma'am namaste mujhe bhi shataka Ki Bimari Thi Aur Mujhe aapka yoga dekhke main bhi yoga Shuru Kiya aur bahut Aaram Mil Gaya aapka bahut bahut dhanyvad ji🙏🙏

@rajeshpate461 3 месяца назад

Rajesh Patel Mera dard nus ka tha muje Accha ho gaya Thankyou. Thankyou Thankyu

@YogaStationHindi 3 месяца назад

Bahot achha sunke :)

@harigovind2029 8 месяцев назад

Beta God bless u, ye aasan bahut hi upyogi hain. Mujhe 1990 se lumber ki problem hai, ab mujhe right leg and rt toes m numbness shuru ho gayi thi. In aasan ko karne se mujhe kaafi aaram mila. Parmatma aapko sukhi rakhe🥰🙌🏻

@Allwritecommunity Год назад

Maam you have no idea how much you have helped me. Thank You so very much! I felt the peace within me after a really long time.

@chayalaxmigatla2104 Год назад

बहुत बहुत धन्यवाद कोशिश जरूर करेंगे बहुत दर्द से परेशान हैं

@rajlaxmiswain680 5 месяцев назад

Thank you so much, got relief from pain after practicing these asanas🙏

@YogaStationHindi 5 месяцев назад

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@parmanandjirishikeshashram1035 3 года назад

मैडम आप जो ये कर रहे हैं बहुत लोगों को लाभ मिलेगा जिन को साईटिका है धन्यवाद आप का

@YogaStationHindi 3 года назад

धन्यवाद् परमानन्द जी :)

@jyotisuri964 3 года назад

V. Nice

@debashreesen1777 3 года назад

🌌💌💌

@debashreesen1777 3 года назад

♦♦♦⛽⛽⛽⛽⛽⛽⛽⛽♦⛽

@debashreesen1777 3 года назад

⛽⛽⛽♦♦♦♦♦♦♦♦

@ravinderapratapsinghrajput8460 3 года назад

मेम हमारे पैर के घुटने के नीचे जो पिंडली मे दर्द होता हैं पहले बाये पैर मे था अब दाहिनी पैर में भी होंने लगा हैं आप इसका कोई उपाय बताये

@nsgehlod1263 2 года назад

@kalpanamistry9977 3 года назад

Thank you so much, it's very helpful . Can we do these aasanas when we have scitica pain .

@binodsharma8257 3 года назад

Very good advice

@abhisekmakvana1226 5 месяцев назад

Muje saitika he Kaya muje ise yoga se Aram milega

@bhadreshpatel2880 3 года назад

Excellent video mam, It helped me lot, I have only been this yoga move for couple of days and the pain is literally gone.really really happy,keep up the good work mam.😘

@YogaStationHindi 3 года назад

Thank you Bhadresh Patel ji! :)

@debashreesen1777 3 года назад

👚👚👚👚👚👚👚👚👚👚👚👚👚👚👢👢👢👢👢❌❌🌐🌐❌❌❌❌❌❌❌

@debashreesen1777 3 года назад

👢👢🌐🌐🌐🌐🌐❌❌❌❌

@vijendrathakur8865 2 года назад

@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply

@vijendrathakur8865 2 года назад

@@YogaStationHindi madam ji mere pain mai kuch asar nahi pada plz rply

@pkkandi 3 года назад

Hello madam. Am suffering from this pain. Am diabetic but in control. First time I follow your yoga asana felling some relaxation. Will continue and update my result. Than you so much for helping ppl. 👏👏

@YogaStationHindi 3 года назад

Thank you Pankaj ji :)

@pushpachaudhary5701 2 года назад

Thanks mam l fallow your yoga asaan.

@surendrapadole8541 2 года назад

Lots of love to you mam...I was suffering with sciatica 90% relief with your exercise...Very very useful ...Thanks a lot

@YogaStationHindi 2 года назад

Thank you Surendra Padole ji! :) Humare naye family vlog channel ko bhi subscribe kare: ru-vid.com/show-UCFOYI3qH9pEI6oAHRdxU6Og

@SahibaKhan-ou4rh Год назад

Ab ap kaise ho

@damyantiparmar3767 11 месяцев назад

Yoga se Hoga..sach me medicine se kam Nahi hua jitna yoga se fayda hua

@YogaStationHindi 11 месяцев назад

Dawai sirf apko sunn kar deti hai, problem nahi hatati hank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@acharyahardika 11 месяцев назад

My leg pain is gone in 2 sessions! Thank you so much!❤

@divyaaggarwal7374 3 года назад

Hi I was suffering with covid to improve my oxygen levels I lied in prone position for longer time it helped but after 2 days I got sciatica pain I could not go to my physiotherapist then I found your yog aasan for sciatica on RU-vid Thanks alot it really worked and helped me alot to reduce the pain.😊

@yvshi765 3 года назад

Ahhh thnku so much for these exercises!! My mum wasn't able to walk ...she did this exercise and she is so so so thankfull to you!! 😍

@YogaStationHindi 3 года назад

Thank you Yashika ji! :)

@deepikakhubchandani6710 3 года назад

Thanku soooomuch mam

@deepakmohanty8345 3 года назад

Hm ko batae please kya kara ap sciatica cure hoga

@pintumallik6447 3 года назад

Aap kahan se aapka phone number milega

@deepakmohanty8345 3 года назад

Mye odisa se hye

@sushantrai9394 11 месяцев назад

Mere pair me bahut dard hai jis k karan aap kuch yoga karne me bahut taklif ho raha hai Kay karr

@YogaStationHindi 11 месяцев назад

dard jab tak hai tab tak pranayama kijiye Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@alkamali5431 2 года назад

Hello mam.i also had this sitica pain.but I Felling so relax after doing your yoga steps.i m doing from last 1 month regularly now.,felling much much better.Really Thank you word is so small for your efforts.

@YogaStationHindi 2 года назад

Thank you alka mali ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: ru-vid.com/show-UCFOYI3qH9pEI6oAHRdxU6Og

@sujatanaphade3611 Год назад

Thanks Mam.

@surendrasharma-zn6dk 4 года назад

Yog guruji in mri done in 2017 I diagnosed my l 4 & 5 are compressed. I have numbness sometimes in my left side of leg and arm which is tolerable. I do regular yogic exercise and also take maxnuron pg capsules or pragyaginin the night

@sanjitmandal3323 3 года назад

Apka sath contuct karna Chahata hu Hamara mobile number

@sanjitmandal3323 3 года назад

7031328745

@sabinakhan453 2 года назад

Aram mila apko

@supriyareddy9781 2 года назад

Very useful exercise, I'm facing sciatica problem from one month, today I do this experience with you and very relief my lower back hip pain

@KK-sc3cw 2 года назад

Kya aapka sciatica finsih ho gya

@Ujjuu9406 Год назад

Mam. Mera left side me pain haii.. To woh bhi साईटला hai kya

@YogaStationHindi Год назад

yes Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

@sushilgade3777 3 года назад

Very nice !! first time I saw such lovely explanation for pain relief. i'm suffering by this pain n now i'm going to start this Yoga. Many thanks maam.

@rishivats9904 3 года назад

RP Vats Simply great

@VijayVerma-sy4pq 2 года назад

@khushboogurjar7280 3 года назад

1 bar keval aap ke sath sath krne se aaram lg rha h.. thanks a lot❤❤ Endometriosis k ly b 1 video banaye mem 🙏🙏

@YogaStationHindi 3 года назад

Thank you :) Endometriosis ke liye bhi video jarur ayega :)

@khushboogurjar7280 3 года назад

@@YogaStationHindi waiting....😍😍

@gajanangoudgaon5865 3 года назад

Bahut accha feel ho raha hai abhi

@sivadasanpanikkar8254 3 года назад

Very useful, well explained. Thnx

@choudharyshaab6262 3 года назад

Dr. bss pagal bante hai 14 saal se mene ye dard shai nhi hota

@aamadmipartymaharashtra5380 6 месяцев назад

Very good work 😃😃😃😸😸

@gunjanbhatia1633 4 года назад

Can you please make playlist for weight loss yoga???

@YogaStationHindi 4 года назад

yes

@gunjanbhatia1633 4 года назад

@@YogaStationHindi thankyou... waiting for you...are you there on insta??

@gunjanbhatia1633 4 года назад

Mam when are you starting with day 1???...badly waiting

@sadhanahuirem9596 3 года назад

I hope this yoga going to help me,i just start from today

@YogaStationHindi 3 года назад

This will definitely help you, let me know if you need any help :) all the best

@bantigurjar6114 3 года назад

Thanks mem

@AJ_Editor-anime404 Год назад

Apko relief hua kya please reply 🙏🙏

@dailyneedstips8136 4 года назад

Mam good explain really 🙂

@YogaStationHindi 4 года назад

Thanks and welcome Dipti ji :)

@praveenjain3697 3 года назад

5 दिनों से चालू करा है साइटिका में रिलीफ मिल रहा है

@DineshKumar-nt2gy Год назад

Manjulaben palnapur thank you❤❤❤❤❤❤❤❤

@anilchhabra8017 4 года назад

Namaskar Neelam Ji I m also sufferor of this problem. I perform yoga almost every day morning but pain sansation rehta hai. My job is sitting job n spend more than 10 hrs whether I should perform this exercise Aapka program bahut hi achha hai Mai every episode dekhta hu Thanks God bless you Always serve the nation

@nikhilpawar687 3 года назад

,gyp

@supriyaswain600 Год назад

I was having this pain since yesterday and did the exercises along with the video. Miraculously, I could feel less pain in the area. thanks a lot for sharing such wonderful video🙏

@chhayaaggarwal4880 Год назад

:we 1423Fee

@jpshrivastava5534 3 года назад

🌺🙏धन्याति धन्यहै ,बेटी...🙏🌺

@rupalinikam1326 3 года назад

It's really work ,iam suffering same pain but iam relief in 4 to 5 days thanks a lot mam

@debashreesen1777 3 года назад

♦♦

@MangalBoro-vl1fx 3 месяца назад

Anulum vilom kar paiga ki nihi paiga sciatica pain ki liye .

@YogaStationHindi 3 месяца назад

yes Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@premsarin110 3 года назад

U are doing a very holy service.. the way u explain is amazing and you have a very deep knowledge and understanding of your subject.. ..wish many many more people get to know of your channel so they can benifit from it.. you truly need more subs...

@madanbhat380 3 года назад

Very good.I had devised a similar exercise for my sciatic problem but that was a bit crude form.Your steps are quite professional and technical one.very well done. I will denitely follow your technique.Thank you for your video.God bless u

@YogaStationHindi 3 года назад

Thank you so much Madan ji :)

@usharani2241 3 года назад

Byuu

@amitasharma9230 3 года назад

बेटा जी मुझे साइटिका और आर्थराइटिस की समस्या है इसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए प्लीज एक बार बता दीजिये गा

@birmatidahiya7347 3 года назад

Get set

@dinkarkulkarni298 Год назад

खुप छान सुंदर

@abhilashchigale8514 3 года назад

Just 2 sessions of this and my pain gone...had a unbearable pain in lower back while sitting down and standing up..legs were feeling slightly contracted from inside.. i dont know that was sciatica or not but I'm 100% relieved from pain....thanks a lot

@YogaStationHindi Год назад

I am so happy to know that, take care :) Follow my 7 Day Diet Plan in Hindi: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@sdn.ref123 17 дней назад

में आपके आसान करता हु 2 से 3 दिन में साइटिका का दर्द ठीक हो जाता है फिर 3 से 4 महीने नही होता फिर दुबारा होता है में ये वीडियो देख कर दुबारा चालू कर देता हूं।।बहुत बहुत धन्यवाद आपका।।🙏🏻🙏🏻💐💐

@amishah9179 3 года назад

From last few months I m suffering this pain so I have started this exercise such a nice exercise thanks

@YogaStationHindi 3 года назад

Thank you Ami Shah ji! :)

@harshkavi 3 года назад

Mam, thanks a LOT!!👍 My wife is suffering from Sciatic pain.. I hope she will do this exercise honestly in order to gain lot much relief😑

@YogaStationHindi 3 года назад

yes

@psb56-psb 3 года назад

Thanks will start from tomorrow just did with u

@aboli4220 2 года назад

Thank you so much ✨ that's really helpful ❤️❤️

@YogaStationHindi 2 года назад

Glad it was helpful! Saloni ji :) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs ru-vid.com/show-UCFOYI3qH9pEI6oAHRdxU6Og

@kavitaaggarwal9249 10 месяцев назад

Hello mam,bahut hi Acha batate ho aap...mujhe servical ,sciatica and endometriosis ..kya aap ek combined session record Kar sakto ho ....mein Alag alag yoga Karti hu but Pain ja nhi raha ...Mujhe lagta h shayad kuch galti ho rahi h....please mam...bahut help hogi

@bunnyaurbunty8650 3 года назад

Thank you for this wonderful video. Me n my mother had same problem, after doing all exercises i think this is the wonderful exercise for us. Even subscribe your channel after watching this video. Thank you sooo much🙏🙏

@bipinvachhani4508 3 года назад

I am suffering sciatica pain doing this yoga now I feel very well best yoga very very helpful thanks 🙏

@YogaStationHindi 3 года назад

I am very happy to hear that :)

@bipinvachhani4508 3 года назад

@@YogaStationHindi muje abhi sciatica pain nahi he to bhi ye yoga kar sakta hu ?

@pammykumari9042 3 года назад

@@bipinvachhani4508 kitne din me thk hua apka

@bipinvachhani4508 3 года назад

@@pammykumari9042 one week me pain bilkul Kam ho gaya

@rukhsanahussain6307 3 года назад

@@bipinvachhani4508 yehi yoga kr k kia ap thek huy ho kia?

@ritikamanro9275 3 года назад

It's been more than 5 days,m regularly doing this yoga and m relieved 30- 40 % . Thank you so much ❤️🙏

@YogaStationHindi 3 года назад

Thank you Ritika Manro ji! :)

@kanizfatimafahimsk.9256 2 года назад

Thank you so much Ma'am..maine b aapka yoga aap k sath kiya bahot achcha lag raha h...bahot dard tha mujhe sirf 2 time yoga karne se hi relax feel hua...

@sarojjain1972 Год назад

Thanku so much for this yoga❤

@shivaundesai6756 7 месяцев назад

Ma'am,pain itna jyada ho raha hai ki ye yoga kar nahi pa rahi hu😢😢

@YogaStationHindi 7 месяцев назад

pain jyada hone par nahi kar sakte. aap physiotherapy ke sessions kijiye Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@premnathsingh1275 3 года назад

दाहिने पैर में निचले हिस्से से और थाई तक जलन होता है और पैर के पिछले हिस्से में दर्द भी होता है

@YogaStationHindi 3 года назад

ye आसन आप शुरू करे

@jyotibhalerao6755 3 года назад

Jyoti Bhalerao

@gavenvalles5652 3 года назад

Your presentation is excellent. Thank you so much.

@YogaStationHindi 3 года назад

You are most welcome Gaven :)

@debashreesen1777 3 года назад

Mmmmmmmm

@urmiladas8405 3 года назад

Thank you very much. Appse one monthse sikh kar yoga kar raha hun bahut relif mila seatikaru.

@mohsinmumtaz4293 3 года назад

Thank u nowadays I m suffering for this pain

@meenaverma5119 Год назад

Thank you 🙏 mujy leg mai pain hota hai mai yeh yoga kr rhi hu

@YogaStationHindi Год назад

Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@jkjani1 4 года назад

THANK YOU VERY MUCH ... YOGI JYOTIKUMAR JANI ... MUMBAI

@smitajadhav1999 3 года назад

Thank you so much maam 🙏🙏 meri problem Ka solution Aapne Diya doctor ko bhi pata Chala Mera problem.. muze Ek sal se sciatica problem ho Raha hai aaj Maine ye yoga kiya Accha laga ab hat roj karungi bahot bahot Dhanyawad 🙏🙏🙏🙏❤️ maam

@YogaStationHindi 3 года назад

Dhanyawad video dekhne ke liye :)

@gurmeetdevgan3346 3 года назад

Thanks mam

@nandivadasrinivas1962 3 года назад

Thankyou maam for past one week iam practicing ...Getting slowly good relief...z.,,,☺️👍👍

@sitajoshi2129 3 года назад

Muje ajj acha lga apke sath maine exercise ki muje 15 days s seatyka pain ho rhi thi apka boht boht thanks

@anoopsharms317 3 года назад

Madam khana kya chahiya

@shubhbiswas7286 4 года назад

Thank you mam for this video & make consistently more videos related to yoga. Your way of explanation is awesome 👍👏

@YogaStationHindi 4 года назад

yes, every saturday

@kalpanasrivastava7184 3 года назад

Very nice information 👍

@PrachiChahande-ns8bh Год назад

Mam....mujhe hypothyroidism h ..and same scitica problem...kya mai apke exercises kr sakti hu...PLZZ bataye

@bikramsen5114 3 года назад

I am facing the same problem. This video of yours has given me a lot of relief. Thank you

@YogaStationHindi 3 года назад

You are welcome and please keep practising yoga :) take care

@sarojbala1729 3 года назад

नमस्ते जी ,बहुत बहुत धन्यवाद महत्वपूर्ण जानकारी देने के लिए

@YogaStationHindi 3 года назад

आपका धन्यवाद् सरोज जी :)

@Arya15251 3 года назад

Thank you I also have this problem in only 2 day my leg pain improve wow thank you so so so much

@YogaStationHindi 3 года назад

Thank you Meena Shukla ji! :)

@jayntibhaiprajapati316 7 месяцев назад

साइटिका कि कसरत कितने दिन कर ना है

@sitapatiraouppuluri7403 3 года назад

Neelamji I am 78 yrs old and practicing Yoga & Pranayama for the past 20 Yrs # However for the first time I find your coverage on Sciatica is really effective for relief from pain # More importantly your start by saying NAMASTHE YOGIS KAISEHAI AAP is a real encouragement to go thru the entire session with interest # I started sharing this and other sessions of yours to my Kith & Kin # God bless you # UV SITAPATI RAO HYDERABAD

@YogaStationHindi 3 года назад

Thank you Sitapati Rao Uppuluri ji! :)

@pratibhakamble6113 3 года назад

मेरी उम्र 48 है मुझे साइटिका पेन है आपका वीडियो साइटिका पेन के लिए देखा है आपने साइटिका पेन की बहुत अच्छे आसन दिखाए हैं मुझे पूछना है कि जो भी ऐसा आपने बताएं हैं वैसे ही करना है क्या वह आगे पीछे कर सकते हैं मैं भूल गई तो कि जैसे आपने बताएं हैं वैसे ही करना है क्या प्लीज मुझे बताएंगे थैंक यू

@ravindradeokar1756 3 года назад

Madam, I'm 25 years old and regularly practicing Yoga since 12 years. I having Sciatica pain in my right leg from last 20 years. But regularly doing yoga I am getting 50 pain relief. Now I'm having knee pain to my right leg ,when I standing /seating long time . Kindly guide me .

@manikchandjain3781 Год назад

Thank you.... .Pune

@rameshmane4855 Год назад

Very nice 👍

@shakuntalak6751 3 года назад

I was in need of these exercises, very helpful and clearly explained. 🙏🙏🙏

@manishmaikhuri 3 года назад

I m very thankful

@pushpabhargava4801 3 года назад

Main 15 din se Ye exercise kar rahi hai Kafi farak hai kya yah Dard pura thik ho sakta please reply karen thank you

@anilvijay1009 Год назад

4:35 I started having scitica pain about a month back. With the help your video I have got cured by 90% in 5 days. RU-vid पर exercises तो बहुत हैं लेकिन आपके इस video की exercises बहुत effective रहीं। God bless you.

@nihalnomadic 5 месяцев назад

Hello Mam, बहुत ज्यादा परेशान रहता हु, मेरे हिप से लेकर राइट पैर के नीचे तक दर्द जाता है न चल पा रहा न रात में सो पा रहा हूं बहुत दर्द होता है, क्या मैं ठीक हो सकता हूं 🥺🥺🙏

@aayushiparmar5876 10 месяцев назад

Can i also do yoga in periods

@YogaStationHindi 10 месяцев назад

No Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@aayushiparmar5876 10 месяцев назад

Thankyou ma'am

@ratilalpatel800 4 месяца назад

Thank u vary much , I get relief from pain

@YogaStationHindi 4 месяца назад

Thank you. Live Streaming link: ru-vid.comlefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

@dsshinde7866 Год назад

Very good exercise madam for sciatica relief. Please guide about time period..

@YogaStationHindi Год назад

Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh

@sangeetaparmar8992 Год назад

Muje bahut pain ho raha hai mam Helped me tq🎉

@YogaStationHindi Год назад

Thank you :) Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b0wWwa-igwk.html

@PankajPandey-sp7ht Год назад

Didi hume to 3 din me hi 50%aaram ho gaya thanku didi

@YogaStationHindi Год назад

Thank you Pankaj Pandey ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

@shakunshahi5673 11 месяцев назад

Thank you Mam..this is very effective

@YogaStationHindi 11 месяцев назад

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IOWehNqiIU0.htmlsi=ZJtBblzlGoWV5rzh