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साइटिका को कैसे ठीक करें|Exercises For Sciatica Pain Relief|Sciatica Exercises For Leg Pain 

Physiovedic Physiotherapy Clinic
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साइटिका को कैसे ठीक करें|Exercises For Sciatica Pain Relief|Sciatica Exercises For Leg Pain
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Your Queries
sciatica pain relief exercises
back pain relief exercises
sciatica pain relief exercise
sciatica exercises
sciatica pain exercises
sciatica yoga exercises
exercises for sciatica pain in buttocks and leg
sciatica pain relief exercises in Hindi
sciatica leg pain relief exercises
sciatica pain relief exercises for seniors
sciatica back pain relief exercises
stretching exercises for sciatica nerve pain
sciatica hip pain relief exercises
exercises to relieve sciatica pain
exercises for sciatica pain
stretching exercises for sciatica
back pain exercise
sciatica ko kaise theek Karen
sciatica ko jad se kaise khatm Karen
sciatica ko Hindi mein kya kahte hain
sciatica ko kaise pahchane
sciatica ko jaldi kaise thik kare
sciatica ko kaise dur Karen
sciatica ko kaise Sahi karen
sciatica ka ilaj
sciatica ki problem
kamar ki exercise
kamar dard ka exercise
kamar dard ke liye yoga
kamar dard ke liye exercise
kamar Dard ki exercise
kamar Dard kaise thik kare
waist pain relief exercises
back pain ke liye exercise
kamar dard ka vyayam
low back pain relief exercises
lower back pain exercises
spine pain relief exercises
back pain relief exercises in Hindi
yoga kamar dard ke liye
back pain treatment
follow this exercise
hip bridging
side rotation
spinal extension exercise
Exercise regularly and some precautions like no forward bending, posture correction, healthy diet and maintain healthy weight
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - zeeshan9236@gmail.com
visit our website - www.physiovedic.com
#sciaticapain #sciaticaexercises #sciaticnervepain #sciaticapaintreatment #sciatica #sciaticarelief #sciaticapainrelief #sciaticapainreliefexercises#physiovedicclinic

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27 авг 2024

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Комментарии : 1 тыс.   
@raghumaliya4037
@raghumaliya4037 3 месяца назад
बाय पैर मे दर्द है कुर्सी पर बेटने पर जादा दर्द होता है
@moolsingh532
@moolsingh532 11 месяцев назад
बहुत सुन्दर धन्यवाद जी
@heebamasood7157
@heebamasood7157 20 часов назад
De sahab bhut bhut bhut hi achha video he or aapne achhe se samjhaya thank you so much
@BittuRajput-f9m
@BittuRajput-f9m 21 день назад
Thank u sar ji exercise bahut acchi hai
@bhailalbhaipatel2023
@bhailalbhaipatel2023 11 месяцев назад
Thank you sriman. Use ful story. Aap ne sahi kaha jarur dhyan rakhenge
@user-ix6kq5yp8g
@user-ix6kq5yp8g 6 месяцев назад
थैंक यू सर बहुत अच्छा लगता हैं
@hemanttandi2654
@hemanttandi2654 15 дней назад
बहुत अच्छा लगा आपके समझाने का अंदाज धन्यवाद
@bheemsinghmehta2754
@bheemsinghmehta2754 9 месяцев назад
Excellent sir.My hearty thanks.
@madhubalanigam9323
@madhubalanigam9323 Год назад
Thank you so much 👍 apka vedeo bahut useful hai 🙏
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thanks
@VipinMehrotra-rv3gj
@VipinMehrotra-rv3gj Год назад
आपने बहुत सटीक और लाभप्रद जानकारी दी आपका धन्यवाद
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thanks
@ArchanaGupta-eu1gx
@ArchanaGupta-eu1gx 2 месяца назад
Baking soda key grare sey lost & profit
@sanjaydhanushkar6062
@sanjaydhanushkar6062 Год назад
बहुत सुंदर. आपका तरीका अप्रतिम है
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
आपका बहुत-बहुत धन्यवाद
@mamtagupta7060
@mamtagupta7060 Месяц назад
कम समय में अधिक जानकारी दी आपने धन्यवाद 😊
@hemantkumardansena2114
@hemantkumardansena2114 Год назад
Very good Dr sir,, मै भी करके देखता हूं
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
करके देखिए आपको आराम मिलेगा और फिर हमको बताइएगा
@RAVIKUNTAL5555
@RAVIKUNTAL5555 11 месяцев назад
Dr sahab me 2days se aapne Jo bhi bataya hai.use me kar Raha hu.kafi relief mila h sir many many thanks 👍
@HarnekchandChand-dw4dv
@HarnekchandChand-dw4dv 9 дней назад
Thank you 👍
@supriyawadekar7663
@supriyawadekar7663 6 месяцев назад
Thank U सर बहोत अच्छा लगा ये वीडियो 🙏
@binakarthak6936
@binakarthak6936 11 месяцев назад
Thank you very much sir 🌹🙏🏼
@DSPORTSACADEMY1626
@DSPORTSACADEMY1626 11 месяцев назад
बहुत बढिया बताया डाक्टर साहब आप ने
@zeeshan_physiovedic
@zeeshan_physiovedic 11 месяцев назад
Thank you
@sakshicharu4286
@sakshicharu4286 11 месяцев назад
आपकी विडियो बहुत्र अच्छी लगी
@zeeshan_physiovedic
@zeeshan_physiovedic 11 месяцев назад
Thanks
@MohanLal-nj8rt
@MohanLal-nj8rt 10 месяцев назад
Bahut hi achha laga .thanku ji
@Krishna-gb3mx
@Krishna-gb3mx Год назад
Bht ache se samjhaya apne Dr sahab Mai to dar gyi thi...🙏
@vishalbardia6242
@vishalbardia6242 Год назад
Very nicely explained by Dr sahab Thank you Jay Hind
@ajaypankhaniya9919
@ajaypankhaniya9919 Год назад
Saras
@navnathyewale2582
@navnathyewale2582 Год назад
बहोत अच्छी जानकारी है
@paramjeetkaur7180
@paramjeetkaur7180 11 дней назад
Thank you sir
@gajananparkar8356
@gajananparkar8356 11 месяцев назад
Nice information 🙏
@mukeshtripathi40
@mukeshtripathi40 Год назад
Achha sila Diya dhanyvad
@cbsaxena2952
@cbsaxena2952 11 месяцев назад
Apke dwara batae gaye sari exercise sahi hai
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@vikisain2258
@vikisain2258 9 месяцев назад
Dr जी तुसी ग्रेट हो बड़े अच्छे ढंग से समझाते हैं धन्यवाद दिलसे
@ramabajaj.1339
@ramabajaj.1339 4 месяца назад
😊
@khatijashaikh5852
@khatijashaikh5852 Год назад
Very useful information you are such a good physiotherapist during exercise can I use pillow
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
It is better if you do not use a pillow during exercise.
@savitaraut2162
@savitaraut2162 7 месяцев назад
व्हिडिओ अछी लगी धन्यवाद
@Rimapyaravlogs
@Rimapyaravlogs 4 месяца назад
Bahut rahat mila ye video dekhane ke bad
@sharadarao8421
@sharadarao8421 Год назад
AAP Jo bhi dikhaye bahut achha laga, ye sabhi my yoga class se sikhi Hui thi. But chut Gaya tha. Ab my shuru ki. Achha lag raha hi Thk u.
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
shuru kriye aur jab aaram mile to comment krke zaroor btayega
@jaswantbharaj4423
@jaswantbharaj4423 Год назад
Thanks sir
@neelamjha5485
@neelamjha5485 Год назад
Thank you sir
@manjuagarwal2561
@manjuagarwal2561 Год назад
😊
@pranjalgurav8796
@pranjalgurav8796 Год назад
Thanks sir
@manjupencia8680
@manjupencia8680 11 месяцев назад
Very helpful video 😊
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@geeta_bhargavastar9122
@geeta_bhargavastar9122 27 дней назад
Thanks sir ji
@humaparveen5873
@humaparveen5873 6 месяцев назад
Bohat bohat shukriya sir very helpful vedio may Allah bless you
@shubhampokarna9578
@shubhampokarna9578 11 месяцев назад
Ek dum sahi
@neerujain2149
@neerujain2149 Год назад
Nice useful video 👌 Thanks for sharing important knoweldge 🕉️🙏
@NatthuramBhari
@NatthuramBhari Год назад
5:02
@vinodsharma-qu7sf
@vinodsharma-qu7sf 11 месяцев назад
😂 Mm !? 6':0 a
@sgambawtaofficial4371
@sgambawtaofficial4371 11 месяцев назад
Thanku aapko ye sab dikhane ke lie
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@fakhrunnisa3434
@fakhrunnisa3434 Год назад
Bhout bhout ache se samj aya
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thanks
@amitbalilicjammutopper8973
@amitbalilicjammutopper8973 11 месяцев назад
Yes thanks it's 2nd day I was ok you exercise Super 💪
@zeeshan_physiovedic
@zeeshan_physiovedic 11 месяцев назад
Thanks
@MukeshBhati-ij4xr
@MukeshBhati-ij4xr 2 месяца назад
😢😢😢हां बहुत परेशान हू
@dineshsalian2113
@dineshsalian2113 5 месяцев назад
Thankyou sir🙏🙏🙏
@bimlaarya2591
@bimlaarya2591 11 месяцев назад
अच्छी लगी लाभदायक है
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@harithapa2649
@harithapa2649 6 месяцев назад
Sar chala nahi jasakta paoko uppar nahi uthaya jasakta kya kare
@Manish.Official01
@Manish.Official01 Год назад
Hey Dr Zeeshan Ali, really nice video! I was wondering if I could help you edit your videos and also make highly engaging shorts out of them.
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Please provide your contact number Thanks
@Humairatalking2320
@Humairatalking2320 9 месяцев назад
Thankyou sir mujhe aap ki baat bahut achi lagi
@MeenaKumari-vj3kv
@MeenaKumari-vj3kv 5 месяцев назад
Aap video sai itnai achai sai sciatica ka bata rahai hai shukriya Bhai
@keshavkhorwal5115
@keshavkhorwal5115 Год назад
Sir mujhe last 6 month se lower back and left foot me thoda sunaapan feel ho rha ha. Kuch exercise bhi ke but 1-2 din ke baad exercise chood di. To ab me exercise daily kerunga to kitne time me sahi ho jaunga. THANK YOU from Rajasthan. Ek baat dr. Ne boola tha ki nerve dab gai ha. To uska bhi bta dijiye.
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
1-2 din exercise krne se aap thik nhi honge iske liye aapko km se km 1 mahina exercise krni padegi
@keshavkhorwal5115
@keshavkhorwal5115 Год назад
@@zeeshan_physiovedic but sir koi problem to nhi ha.
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
@@keshavkhorwal5115 Aapne xray ya MRI karwaya ho to WhatsApp kriye
@ajeetprajapati945
@ajeetprajapati945 Год назад
Ye mere bhai ki problem h
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Kya problem hai aapko
@mohansinghkundlas3482
@mohansinghkundlas3482 Год назад
Let there be less lecturing and more demonstration. Thank you.
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thanks for your suggestion
@pallavitamakuwala6499
@pallavitamakuwala6499 9 месяцев назад
Thank you so much
@rajkumartayal738
@rajkumartayal738 8 дней назад
V.Good sir..thanks
@shirleykotian675
@shirleykotian675 6 месяцев назад
If I got sciatica problem can raise legs on the way for 30 min
@abdulmajidshaikh82
@abdulmajidshaikh82 Год назад
Can we do this Exercise even after Spine Surgery sir?
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
how many days ago was the surgery
@abdulmajidshaikh82
@abdulmajidshaikh82 Год назад
Four years ago
@JohnDoe-bv3en
@JohnDoe-bv3en 8 месяцев назад
Very good advise for sciatica nerve pain relife thanks for videos.i like very much.
@UmeshThakare-uq6gl
@UmeshThakare-uq6gl 10 месяцев назад
Free me AAP bahot kuch de rahe ho sir thanku
@mohammedzubair3932
@mohammedzubair3932 Год назад
Hello Doc,very useful videos I m doing these exercises from couple of days and I feel the difference,first of all thank you so much for sharing such a useful exercise. May I kindly know any exercise for pain in my buttocks,I have mild diffuse disc buldge with posterocental and bone marrow edema of femur with reduced hip joint space in right side hip. Hope to get reply from you. Thank you once again
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
You send the report, we will tell you more exercises, so that you will recover faster.
@shyamshyam-wv1od
@shyamshyam-wv1od 11 месяцев назад
​@@zeeshan_physiovedicq
@RajkumarSharma-mj8xd
@RajkumarSharma-mj8xd 11 месяцев назад
@VishalThakur-vm2lh
@VishalThakur-vm2lh 6 месяцев назад
बहुत ही अच्छी जानकारी दी आपने
@zeeshan_physiovedic
@zeeshan_physiovedic 6 месяцев назад
Thanks
@ushasaraswat3512
@ushasaraswat3512 15 дней назад
Good exercise
@savitriminj1867
@savitriminj1867 10 месяцев назад
Bahut acha laga sir ji 👍👍
@zeeshan_physiovedic
@zeeshan_physiovedic 10 месяцев назад
Thanks
@sunitabaria3311
@sunitabaria3311 2 месяца назад
Dhanyavaad Doctor...
@tabassumshaikh6772
@tabassumshaikh6772 11 месяцев назад
Thankyou so much 🛐
@kiranmotwani5056
@kiranmotwani5056 Год назад
Aapka v.hume bahut achha laga or me is exercise full jarur karungi kyunki mujhe sciatica ki bahut jyada problem
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Agr aapko sciatica ki problem hai to aap ye exercise 10 din kriye aapko zaroor relief milega Thanks
@user-im9xi2tx9l
@user-im9xi2tx9l 10 месяцев назад
Bohut achhi solution sir, I will follow it.
@zeeshan_physiovedic
@zeeshan_physiovedic 10 месяцев назад
Thanks
@zohralakdawala7520
@zohralakdawala7520 3 месяца назад
Sukriya Sir mujhe bhi yhi problem hain .ap wiidiyo hamesha dekhti hu❤
@RajKumar-rt2vs
@RajKumar-rt2vs Год назад
Thankyou very nice
@sureshverma2045
@sureshverma2045 Год назад
It is very knowledgeable video
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thanks
@rajashrisuralkar1065
@rajashrisuralkar1065 Год назад
ये एक्ससर्साइज की बहोत आराम मिला thanku sir 😊
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thank you for positive response
@mrs.h.k.chhabra8850
@mrs.h.k.chhabra8850 9 месяцев назад
Thanks Exercise for tail bone
@latasontakke533
@latasontakke533 2 месяца назад
Thank you doctor
@vasantkumarsachchade819
@vasantkumarsachchade819 10 месяцев назад
Dhi great...bahot acci tarah se samajaya
@bharatveersingh1322
@bharatveersingh1322 8 месяцев назад
I learn something different, which are very very useful for me
@alkachauhdry5134
@alkachauhdry5134 Год назад
Thank you sir nice video
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@hemlatachaudhary5234
@hemlatachaudhary5234 11 месяцев назад
बहुत अच्छा लगा घुटनों व जांघ में दर्द के भी एक्सरसाइज बताने की कृपा करें प्लीज़।
@zeeshan_physiovedic
@zeeshan_physiovedic 11 месяцев назад
Ghutno ki exercise mere channel pr hai aap dekh skte h
@deepajoshi9955
@deepajoshi9955 11 месяцев назад
बहुत बडिया
@zeeshan_physiovedic
@zeeshan_physiovedic 11 месяцев назад
धन्यवाद
@ramanujsharma2118
@ramanujsharma2118 9 месяцев назад
Sir excellent exercise dikhaye, So easy , only the thing, individual should not dull, Idle, lethargic and do exercise Regularly
@meghnasingh7380
@meghnasingh7380 11 месяцев назад
Thank you sir mujhe bahut fayda mila h
@zeeshan_physiovedic
@zeeshan_physiovedic 11 месяцев назад
Thanks
@user-hx8jc2um9v
@user-hx8jc2um9v 8 месяцев назад
Mujhe 6-7 mah se samasya hai aapke dwara bataya gaya bahut achchha laga mai 67 yr ka hun
@prabhulingjadhav9834
@prabhulingjadhav9834 10 месяцев назад
I satisfied with your exercise. Very relevant.
@zeeshan_physiovedic
@zeeshan_physiovedic 10 месяцев назад
Thanks
@rblal9007
@rblal9007 Год назад
Thank you.
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@zaverishah6200
@zaverishah6200 Год назад
Very nice & useful vidio, Thanks.
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thank you so much
@19785036
@19785036 3 дня назад
Superb❤
@MukeshKumar-dk7fq
@MukeshKumar-dk7fq Год назад
बहुत अच्छा लगा और फिर उसे हमने भी किया
@jhanvisingh1019
@jhanvisingh1019 4 месяца назад
very useful video
@user-vl5ik2og8c
@user-vl5ik2og8c 6 месяцев назад
बहुत बढ़िया सुझाव
@user-zj5se4ls6q
@user-zj5se4ls6q 11 месяцев назад
Nice thank you sir
@RunitaGhosh
@RunitaGhosh 2 месяца назад
Very good
@meenakshianand9798
@meenakshianand9798 5 месяцев назад
Sir mai 1 saal se pareshan hu kamar se pure pairo me dard hota h,bahut medicine khai par kuch der ke liye aram,phr waise hi dard shuru ho jata h,apki video dekh ke bahut achha lga thanku soo much sir,god bless u
@jaipurboxingacademysinghka5149
@jaipurboxingacademysinghka5149 Месяц назад
Very nice sir
@BalveerSingh-oj3hd
@BalveerSingh-oj3hd Год назад
Aapne achhi baate batai
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thank you
@netramkourav8386
@netramkourav8386 Год назад
Thanks
@Rimapyaravlogs
@Rimapyaravlogs 4 месяца назад
बहुत अच्छे से समझाएं ऐसा
@mobeenkhan6493
@mobeenkhan6493 Год назад
Very useful vidio
@sanjayujlain
@sanjayujlain 10 месяцев назад
Very nice😊 sir
@zeeshan_physiovedic
@zeeshan_physiovedic 10 месяцев назад
Thanks
@nandkishoryadav6304
@nandkishoryadav6304 6 месяцев назад
Heartly thank u sir.❤❤❤
@user-ns8bb1bl5v
@user-ns8bb1bl5v Год назад
Dil se thaku sir
@riteshrajput3175
@riteshrajput3175 11 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y31UT36nMCE.htmlsi=JnUH0YrmOs5rXSuf
@atamadasbande7164
@atamadasbande7164 11 месяцев назад
Thank you sir aapka vdo bahut achha lga dhanywad
@aparnachauhan5263
@aparnachauhan5263 Год назад
helpful exercise
@zeeshan_physiovedic
@zeeshan_physiovedic Год назад
Thanks
@ayushchoudhary7568
@ayushchoudhary7568 Год назад
Thanku sir
@poojajoshi6252
@poojajoshi6252 10 месяцев назад
Thanks for useful video Ok
@vidyapawar7679
@vidyapawar7679 9 месяцев назад
Bahot ache sahab thanks
@Sonamkr87144
@Sonamkr87144 10 месяцев назад
Bahut achi hai sir thanks
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