To maintain healthy eyes we should include green vegetables in our diet like palak, bathua, chaulai, methi, etc. Also, carrots are a good source of Vitamin A which helps to maintain healthy eyes. Drinking a lot of water helps to keep the eyes hydrated and moist.
Beans, legumes, broccoli, brussels sprouts, pumpkin, red bell peppers, papaya, strawberries, etc are some food that contains a lot of vitamins, zinc, and minerals that help to maintain eye health.
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8 июл 2022
