हाथो की ताकत कैसे बढ़ाएं? ? हाथो को मजबूत कैसे बनाए। how to increase hand power। 

#jeevanyogastudo, #Handpower,#howtoincresehandpower#poweryoga,#yogaforhandstrenght #sharirkitakatkaisebdaye,
#shoulderकीताकतकैसेbadye
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#hathomepowerkaiselaye
#handpowerexerciseathome
#handpowerexerciseathomeintamil
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1.Hip opening
• Hip Opening कैसे करें?...
2. Leg hold
• Leg hold करने का तरीका...
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• Easy trick for kandasa...
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