আমার মতো এই super food গুলো খেয়ে অতিরিক্ত ওজন কমিয়ে ফেলুন || intermittent fasting || 

thank u for this❤

i only walk for 30 mins if i get time from job i always try to keep my self moving and try not to sit that much try to sleep for eight hours which is also helpful for weight loss so dont stay awake late night my next vlog will be more details about easy way to loose weight pls wait dear i will try to explain more clearly to follow easily without taking any stress about loosing weight

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chia seeds flex seeds they may be very tiny but super powerful as they contain magnesium potassium n fibre essential for regulating healthy blood pressure so these seeds helps to lower high blood pressure but try to also maintain a healthy diet for these seeds to work well for your body thank u for your comment

yes only water noooo coffee or tea or any kind of juice

currently 62 kg was 70 kg target 59 kg