Moi diet follow nokoru ,,buhut khou kintu nijor personal kam nije koru ..nijor pindha Kapur nijei dhui loi nijor room nije jaru maru osorot dukan gole khos karhi jou tupnir pora first time uthibo lage titiya body tu limite ot maintain Hui thake ........diet t thakile amar bodyt buhut bc kosto pai ....jibonot jiyai thoka din tu khai a jiyai thakibo lage nakhy nohy....khouk aru kam korok boday maintain Hui thakibo ...khy Hui thakile tu hokot weight hobou no ..
Excies aru body tur jiman tur poijon himantu hai khba lage beberibang bastu khba nelage ketiba mukhar lubh tu hamari ba lage peser sugar jate control ot thakiba lage
How you can say that gym is more beneficial than yoga... Everything is beneficial even every muscle bulider should do yoga every day because yoga gives you more flexibility in your body which can help you during workout in gym....👍
@@jaansaikia9308 moi u kua nai je goru khau ne gahori khau ba kune ki khai hetu mur dorkar u nai sobore nijor personal kotha kintu duita e red meat hoi. Thumbnail t dile duita e dibo lage nidile eta u dibo nlge. Aru gahori u prai manuh e nakhai. North east t heh khai besike btw. Okol apuni ki khai hetu sale nhbo nhoi blg r perspective pa u bostu sabo lagibo. Ajikali manuh r okol nijor tu💁🏼♀️
Eyat dhorma naniba, food culture sobor nijor posond. Even moi bahirot thaku, eyat dekhisu sob homprodayi manuha seafood, beef, octopus etc etc sob khai. So it depends on individual person. Aru ata kotha kou, amar Axom'r manuh bur ha cheap mentality, grow up.. khuwa logot kunu caste/religion kotha nahei. Temeke huwa heten aji Thailand, Hongkong aybur jegat goi sabo lage. Shame on our Assamese people mentality 🤦🏻♂️
