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পেট ওফন্দি থাকিলে বা গেছে দিকদাৰ দিলে মাত্ৰ এইতো বস্তু খাওক || Ponkhi Sharma 

Healthy Life By Ponnkhi Sharrma
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About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

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5 июн 2024

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Комментарии : 296   
@nilakshidas3252
@nilakshidas3252 20 дней назад
Thank you ma'am for this video cause it is a very dangerous disease.. you explain things very well and don't forget to add little and important thing which why you are loved...may God bless you with good health and you help us in our need.. thank you once again.
@nazneensultana3730
@nazneensultana3730 28 дней назад
Bohut bhal upodash dishe dhanyabad
@bhubanchoudhury1499
@bhubanchoudhury1499 23 дня назад
Nice advice.very helpful
@kalpanasenguptabaruah5180
@kalpanasenguptabaruah5180 28 дней назад
Thanks for your nice information
@jashodanandabhattacharjee2786
@jashodanandabhattacharjee2786 22 дня назад
বহুত বহুত ধন্যবাদ।
@lalitaramchiary842
@lalitaramchiary842 20 дней назад
Bohut mulyoban kotha buzuar babe thank u maam
@MohanDowarah-jh4tu
@MohanDowarah-jh4tu 29 дней назад
Thank you 🙏❤🙏
@juripuzari1346
@juripuzari1346 6 дней назад
বহুত ভাল লাগিল। ধন্যবাদ
@copomok1103
@copomok1103 23 дня назад
Very good advice mam
@user-bz4xn9lx2x
@user-bz4xn9lx2x 28 дней назад
Good advice ❤
@jaanmonibhuyan7599
@jaanmonibhuyan7599 28 дней назад
Thank u so much Ma"am.
@animadas6667
@animadas6667 27 дней назад
বহুত ভাল লাগিছে ধন্যবাদ মেডাম
@lambudarbaruah710
@lambudarbaruah710 28 дней назад
Khub xundar video moi bhugi asu ai khini korim. M m thank
@sanjaykalita3977
@sanjaykalita3977 20 дней назад
বহুতো ভাল লাগিল ধন্যবাদ
@munmichannel1155
@munmichannel1155 28 дней назад
বৰ সুন্দৰ পৰামৰ্শ দিলে , মই গেছত বহুত বেছি ভুক্তভোগী বেজী লব লগা হৈ যায়।🙏🏻❤❤
@mridulamali8783
@mridulamali8783 29 дней назад
Thank you ma'am..
@konwar868
@konwar868 29 дней назад
Bohut dhuniya upodeh
@koushalyahazarika1859
@koushalyahazarika1859 29 дней назад
মই আজি বহুত বছৰৰ পৰা গেছৰ টেবলেট খাই আছোঁ। মাজে মাজে মোৰ কেতিয়াবা মূৰ ঘূৰাই, কেতিয়াবা হাতৰ কিলাকুটি , ভৰিৰ আঙুলি, কেতিয়াবা বুকু, কেতিয়াবা পিঠি আদি বিষ অনুভৱ কৰোঁ। অৱশ্যে কেতিয়াবা পেট টো ও গধূৰ আৰু ফুলা যেন লাগে।
@padumkakati2938
@padumkakati2938 28 дней назад
বাণ মাৰি থৈছে।
@padumkakati2938
@padumkakati2938 28 дней назад
এইবাৰ চফত ধৰিলি।
@padumkakati2938
@padumkakati2938 2 дня назад
বুজি নাপালোঁ।
@user-xo1hl9lb1x
@user-xo1hl9lb1x 5 дней назад
Nice advice very. Helpful
@nayanmoniborah3120
@nayanmoniborah3120 28 дней назад
Thank you ma'am.❤❤
@faijulborbaya7121
@faijulborbaya7121 15 дней назад
❤ very good information Madame ❤
@damayantisaikia2177
@damayantisaikia2177 16 дней назад
Good advice Thank Baidew
@bharatisaikia7365
@bharatisaikia7365 28 дней назад
Good advice
@monjuladas7055
@monjuladas7055 26 дней назад
Thnq soo much maam
@krishnangi12
@krishnangi12 29 дней назад
মোৰ গেছৰ সমস্যা প্ৰায়ে হৈছিল তাৰ বাবে মই ৰাতিয়ে গোটা জিৰা, অলপ পানীত তিয়াই থৈ দি ৰাতিপোৱা সেইখিনি উতলাই গৰম কৰি ঠাণ্ডা হ’বলৈ দি খালী পেটত খাওঁ গেছৰ সমস্যাৰ পৰা উপশম পাইছো ৷(খালী পেটে থাকিব লগা হ’লেই মোৰ গেছৰ সমস্যা হয়)
@sadanandasaikai4898
@sadanandasaikai4898 28 дней назад
018😮i88
@damayantidevi443
@damayantidevi443 24 дня назад
চফৰ অৰ্থ কি বুজি পোৱা নাই
@nilakshidas3252
@nilakshidas3252 20 дней назад
জিৰাৰ নিচিনা সেউজীয়া যেন দেখাত যে সেইটো বস্তু​@@damayantidevi443
@VishnuSharma-iz5de
@VishnuSharma-iz5de 29 дней назад
Dhunia lagise video mem🙏
@kanikabrahma1431
@kanikabrahma1431 23 дня назад
খুব ভাল লাগে আপোনাৰ ভিডিওবোৰ ।
@nizarakhanikar1763
@nizarakhanikar1763 29 дней назад
Thank u ❤
@lakheswarbora4825
@lakheswarbora4825 29 дней назад
ধন্যবাদ ❤❤❤❤❤
@abanidas1656
@abanidas1656 28 дней назад
Thank you maam
@BinaBalaDas-c1y
@BinaBalaDas-c1y 14 дней назад
ভাল লাগিল ।
@BikashDawo-vk5qi
@BikashDawo-vk5qi 17 дней назад
ভাল লাগিল বাইডেউ
@bulumonikonwar8201
@bulumonikonwar8201 19 дней назад
Thank you so much Madam.
@user-kj3ro9ed3r
@user-kj3ro9ed3r 26 дней назад
Thak you mam
@GitashreeNeog-mf3os
@GitashreeNeog-mf3os 24 дня назад
Thank you ma'am ❤️
@parinitadevi8236
@parinitadevi8236 29 дней назад
Thank you ma'am
@PrativaPhukon
@PrativaPhukon 28 дней назад
Thnk you maam
@MaheswariDevi-gk2rd
@MaheswariDevi-gk2rd 21 день назад
Informative video...
@bipulkalita6116
@bipulkalita6116 16 дней назад
ধন্যবাদ 🙏
@lakhimamahanta3809
@lakhimamahanta3809 28 дней назад
Thank you so much 🙏 Nomoskar
@mousumiroy3882
@mousumiroy3882 18 дней назад
Mam you are great❤ 🎉❤
@sumi_creation11
@sumi_creation11 29 дней назад
Baa muru acidity prblm bht asil. Acidity hle mi medical t admit hbo lge. Thn moi intermittent fasting(16:8) krisilu atya bht vl pysu. Ru moi deep breathing kru.. n ginger tea o khau...
@junuhazarika5234
@junuhazarika5234 19 дней назад
Val lagil dhanyabad
@GitashreeDutta-it6dk
@GitashreeDutta-it6dk 29 дней назад
Thank you mam,agoleu aney kei video di thake Jen.apunar video pora bohut kotha hikibole pau.🙏
@santamonisaikia545
@santamonisaikia545 17 дней назад
সুন্দৰ পৰামৰ্শ 🙏
@shayaangamingvlog8162
@shayaangamingvlog8162 28 дней назад
বহুত ভাল লাগিল❤❤❤ মোৰো গেছৰ pblm আছে।
@Twinkklingstars
@Twinkklingstars 28 дней назад
Apunaloi okhekh dhanyabad
@biswajitbiswajit9158
@biswajitbiswajit9158 28 дней назад
Thank you❤❤❤ ma'am 👍 my from kokrajhar❤
@tulandoley3921
@tulandoley3921 29 дней назад
ধন্যবাদ জ্ঞাপন কৰিছোঁ।
@BhagyashreeDeka-y5g
@BhagyashreeDeka-y5g День назад
Bahoot bhal lagil maam
@minarabegum9893
@minarabegum9893 28 дней назад
Val lagil video to 🎉
@binubori
@binubori 27 дней назад
ধন্যবাদ বাইদেউ ❤❤❤
@geetaphukon3605
@geetaphukon3605 28 дней назад
Thunk's Mam's ❤
@Jadomoni-jz7hq
@Jadomoni-jz7hq 26 дней назад
Thanku mam 🎉🎉
@anuboruah4327
@anuboruah4327 11 дней назад
বৰ সুন্দৰ পৰামৰ্শ।
@junamonibora9652
@junamonibora9652 28 дней назад
Thank you
@lilikhataniar7292
@lilikhataniar7292 5 дней назад
সুন্দৰ
@morzinabegum4377
@morzinabegum4377 29 дней назад
Thank you ,Mam video me gas form kaise thik hota hai advise ke liye. ❤❤❤
@KalpanaDas-wz4ne
@KalpanaDas-wz4ne 29 дней назад
Thank u mam
@AlizaBegum-o1z
@AlizaBegum-o1z 3 дня назад
Thank you ma am❤
@IndiraBora-lj6gc
@IndiraBora-lj6gc 28 дней назад
Thank you mam
@user-cy3ye1vk2x
@user-cy3ye1vk2x 22 дня назад
Thank you mam ,mor bhut besi gas r problem
@hiranyabardalai1550
@hiranyabardalai1550 29 дней назад
Dhanyawad.Bohut bhal upaye palo
@M.G.615
@M.G.615 18 дней назад
বাইদেউ আপোনাৰ পৰামৰ্শ সদায় অনুভৱ কৰি চলিবলৈ চেষ্টা সদায় কৰিম ধন্যবাদ...🙏🙏🙏
@user-mk8ui3ov4d
@user-mk8ui3ov4d 22 дня назад
ধন্যবাদ
@PurabiBorah-je9id
@PurabiBorah-je9id 6 дней назад
Thank u so much mam
@tulumonigoswami3783
@tulumonigoswami3783 28 дней назад
Thank u
@user-gs7wm2bv5w
@user-gs7wm2bv5w 29 дней назад
Thanks mame.
@nalinideka3446
@nalinideka3446 29 дней назад
Thank
@RezaulKarim-vv6mw
@RezaulKarim-vv6mw 27 дней назад
Thank you baaaaaa❤❤❤
@DipokDey-ol2qf
@DipokDey-ol2qf 6 дней назад
ভাল লাগিলে আপোনাৰ পৰামৰ্শ বোৰ, মোৰ ও যথেষ্ট acidity হয়। আপোনাৰ video বোৰ প্ৰায়েই চাই থাকো।
@pranitadas1765
@pranitadas1765 19 дней назад
হৈ আছে বাইদেউ 🙏
@arotibaruah4880
@arotibaruah4880 28 дней назад
মেডাম গেচ আৰুএচিডিটিৰ বিষয়ে আপোনাৰ পৰামৰ্শ পাই সুখী হলো আপোনালৈ মোৰ অন্তৰীক অভিনন্দন জনালো।
@dm.saidurrahman6085
@dm.saidurrahman6085 16 дней назад
Thank you so much mam
@user-ji2si9bp8s
@user-ji2si9bp8s 27 дней назад
Thank you ba
@mitradevgoswami398
@mitradevgoswami398 28 дней назад
Thank you baideu
@gouridaimary4940
@gouridaimary4940 29 дней назад
🙏❤️❤️❤️ gesor babe ki voga nai vogobanehe jane, aaponar vdo boror pora bohut kothai xiki aaso n niyombor mani aaso, dhonyobad mam
@user-jk4oe6xk5f
@user-jk4oe6xk5f 2 часа назад
Thanks you
@user-fy8gn1bv9r
@user-fy8gn1bv9r 15 дней назад
Thanku maa.m
@ranudutta448
@ranudutta448 29 дней назад
Thank you maa'm❤
@karunakalita2537
@karunakalita2537 29 дней назад
Bahut bhal lagise Baidau
@MantuKumar-jb8wb
@MantuKumar-jb8wb 16 дней назад
Thanks mam❤❤❤❤❤❤
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq 28 дней назад
Bohutu najana kotha janilu . Muru acidity r problem ase. Iman dhuniakoi scientific way t byakha kore , bhal lage. Aagoloiu ene video pam buli asha rakhilu. Dhanyabad
@RimpiBegum-hi4be
@RimpiBegum-hi4be 29 дней назад
Ma'am apunar enebor kothai amak mahat upokar kri ahise 😊😊
@gadapanijoymati3885
@gadapanijoymati3885 23 дня назад
Thanks 🙏🙏😊
@sandhyaranibora6333
@sandhyaranibora6333 25 дней назад
Good adviice🙏🙏
@firojpegu2962
@firojpegu2962 8 дней назад
Very good
@user-le2bq7xz5j
@user-le2bq7xz5j 29 дней назад
Thanks
@No1HaidabarilpschoolHaidabari
@No1HaidabarilpschoolHaidabari 24 дня назад
Ma'am kidney bladder muscle kiyo weak hoi . Pvru uport video bonabo sun
@ranjuchetia2330
@ranjuchetia2330 28 дней назад
Hundar video❤
@SajiBegum-ke4kk
@SajiBegum-ke4kk 29 дней назад
Good advice mem❤
@srf9990
@srf9990 27 дней назад
ধন্যবাদ মই এই সমস্যাত ভুগি আছো ।
@jutikaborah5630
@jutikaborah5630 28 дней назад
Thanks baa
@DipakBaruah-ej7ce
@DipakBaruah-ej7ce 4 дня назад
Muru bahut Gesor problem ase over hoi gole tita pani ulai yellow colour ...pill khale Kam nidia gatike beji maribo lga hoi jai..❤
@RebeccaMomin-sh9ql
@RebeccaMomin-sh9ql 28 дней назад
Thank u ma'am, for your valuable msg.
@Kitty.official9
@Kitty.official9 27 дней назад
Apunar video Sai bhal lage apunar video di Mur BHT khini rehai pasu kintu acidity mur bhal nohoi pill khale he bhal pau moi tezpur r pora koisu
@ganeshbhuamik9329
@ganeshbhuamik9329 16 дней назад
Nice mam ❤❤❤
@bidyutbaruah4087
@bidyutbaruah4087 29 дней назад
আপোনাৰ video চাই ভাল লাগে 🎉
@dipamonidowari9750
@dipamonidowari9750 18 дней назад
Mam mur constipation problem ase..ki korile vl hobo jonabo sun
@hirapatgiri4269
@hirapatgiri4269 28 дней назад
Thank you maa,m
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