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সহজতে ঘৰতে ডাঙৰ ডাঙৰ বিষ ভাল কৰাৰ উপায় || Contrast Bath for Pain Remedy || Ponkhi Sharma 

Healthy Life By Ponnkhi Sharrma
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Cold Pack from Amazon : amzn.to/4e755Re
Hot Water Bag (Electric) : amzn.to/3V5BkHV
Hot Water Bag (Normal) : amzn.to/3yQL6pM
For Foot Stretching: amzn.to/3yTGcIA
About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

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31 май 2024

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Комментарии : 5 тыс.   
@binakalita8057
@binakalita8057 8 дней назад
Good Advice. 🙏.. Guwahatir para saisu...
@nazimuddinahmed5550
@nazimuddinahmed5550 12 дней назад
বহুত দৰকাৰী ভিডিঅ এটা উপভোগ কৰিবলৈ সক্ষম হলো।বহুত বহুত ধন্যবাদ থাকিল।
@tileswarborah3412
@tileswarborah3412 2 дня назад
Jhov
@SewaliMahanta-kg5sv
@SewaliMahanta-kg5sv 3 дня назад
গোলাঘাটৰ পৰা ,বহুত ভাল লাগিল❣
@renuborah8780
@renuborah8780 5 дней назад
বহুত ভাল লাগিল ভিডিঅ'টো চাই । কলিয়াবৰৰ পৰা ।
@user-sj2fp1kl5u
@user-sj2fp1kl5u 20 дней назад
Jorhat r pora
@jaforali8776
@jaforali8776 8 дней назад
😂naubisa
@rebahazarika6285
@rebahazarika6285 4 дня назад
Lakhimpur. Narayanpur
@rebahazarika6285
@rebahazarika6285 4 дня назад
Reba. Hazarika
@ub594
@ub594 Месяц назад
With lots of love ❤️ from Tinsukia (Assam)
@jogenkalita4268
@jogenkalita4268 4 дня назад
অতি সুন্দৰ পৰামৰ্শ। নলবাৰী
@NumoliKurmi-qj1rf
@NumoliKurmi-qj1rf 5 дней назад
বহুত দৰকাৰী কথা বাইদেউ ধন্যবাদ। কাজিৰঙা।
@ilubegum3479
@ilubegum3479 Месяц назад
Baideu, moi Dibrugarh or pora sai asu. Apunar videor pora bohu upokrito hoisu. Bohut bohut dhonyobad.
@bhagyalakshmimahanta2137
@bhagyalakshmimahanta2137 Месяц назад
Nagaon
@batirambasumatari8371
@batirambasumatari8371 28 дней назад
MaiNagaogparasasu
@manashff2631
@manashff2631 28 дней назад
​@@bhagyalakshmimahanta2137I am from Jonai, Dhemaji .
@dulalmahanta4409
@dulalmahanta4409 Месяц назад
ভাল লাগিল ৷বৰ উপকাৰী video . গুৱাহাটীৰ পৰা ৷
@abontysrutikar8501
@abontysrutikar8501 Месяц назад
Gauhati
@lilakantakachari4915
@lilakantakachari4915 Месяц назад
Silapathar
@ajitneog6247
@ajitneog6247 Месяц назад
Jorhota
@rashmirekhadeka9236
@rashmirekhadeka9236 29 дней назад
Assam (Nagaon).
@gobindrahazarika7542
@gobindrahazarika7542 29 дней назад
Si vasagar
@TirthaBorahOfficial
@TirthaBorahOfficial 2 дня назад
তিনিছুকীয়া বৰহোলুঙৰ পৰা আপোনাৰ ভিডিঅ চাওঁ ভাল লাগে উপকিত হৈছু ধন্যবাদ ।❤
@diptigoswamimazumdar8019
@diptigoswamimazumdar8019 7 дней назад
বহুত উপকাৰী ভিডিও , মই বঙাইগাওঁৰ পৰা চাই আছোঁ
@rajeswarrajsaikia9836
@rajeswarrajsaikia9836 Месяц назад
Thanks sis , Jorhat আপোনাৰ পৰামৰ্শ বহুত ভাল পাওঁ।💐
@lingkontaid3638
@lingkontaid3638 Месяц назад
Thanks good idiya
@jyotimoyeebhuyan7619
@jyotimoyeebhuyan7619 Месяц назад
Majuli
@rinakalita2820
@rinakalita2820 Месяц назад
তোমাৰ পৰামৰ্শ ভাল লাগিল। যোৰহাট ।
@anupomachoudhury2499
@anupomachoudhury2499 Месяц назад
0😅😅😊😅😅😅 6:21 6:24 6:24 6:37 6:37 6:51 Guwahati পৰা চাই আছো । ভাল লাগছে আপোনাৰ পৰামৰ্শ ।​@@rinakalita2820
@pranitadevi8226
@pranitadevi8226 25 дней назад
Very good sugesan
@animadas4930
@animadas4930 Месяц назад
Hi moi Guwahati r pora.
@krishnanandaboruah2634
@krishnanandaboruah2634 День назад
Good advice for our health.FromBihpuria.
@kamaleswarisaikia8525
@kamaleswarisaikia8525 11 дней назад
বহুত্ ভাল লাগিল ।
@bijumoniborah1914
@bijumoniborah1914 Месяц назад
Dhemajir . Simen Chapori Bideu apuner video para Bahut uprkita hoy su❤❤
@binubori
@binubori Месяц назад
বহুত ধন্যবাদ ইমান ধুনীয়াকৈ বুজাই দিয়াৰ বাবে মই শিৱসাগৰ ❤❤❤
@mahendrasaikia7694
@mahendrasaikia7694 Месяц назад
Lakhimpur
@UshaDevi-ks4on
@UshaDevi-ks4on Месяц назад
Very needful video.watching from Sixmile Ghy.Thanks.
@user-xe1hi1gx3w
@user-xe1hi1gx3w Месяц назад
bhal lagil dhinobad
@jinubordoloi7940
@jinubordoloi7940 Месяц назад
Val lagil moi lakhimpur(assam)
@alakadeka-bf4ui
@alakadeka-bf4ui 4 дня назад
Val lagil upayto Jani May tezpurrparasisya
@rumidutta2818
@rumidutta2818 16 дней назад
বহুত ভাল লাগিল ধুনীয়া কৈ বুজাই দিয়াৰ বাবে মই গুৱাহাটীৰ।
@mitalikalita8696
@mitalikalita8696 Месяц назад
ধন্যবাদ বাইদেউ। High blood pressure ৰ ওপৰত ভিদিও বনাব বুলি আশা কৰিলোঁ
@user-vm1cb8ei1h
@user-vm1cb8ei1h Месяц назад
❤moi Nalbarir pora saiso
@user-vm1cb8ei1h
@user-vm1cb8ei1h Месяц назад
Mor aathur bish hoise maje maje borkoi kamore
@namitakalitanath5933
@namitakalitanath5933 Месяц назад
Moi baihat charialir pora saiso
@mainugogoi6208
@mainugogoi6208 Месяц назад
Moi Karbianglong r..
@user-ee4tv7mx8p
@user-ee4tv7mx8p Месяц назад
Very informative vdo.... thanks ma'am...from TEZPUR ❤
@bishnusaikia1464
@bishnusaikia1464 Месяц назад
Darrang sipajar
@AnganaDas-rt8go
@AnganaDas-rt8go Месяц назад
Barpeta
@user-nj7lc3hj8q
@user-nj7lc3hj8q Месяц назад
Jorhat
@MonikamoralMonikamoral
@MonikamoralMonikamoral Месяц назад
Barpeta baharir pora
@user-pt2qc9ts4v
@user-pt2qc9ts4v 18 дней назад
Video টো বহুত ভাল লাগিল। বহুত উপকাৰী। লক্ষীমপুৰৰ পৰা।
@snehamalakar9401
@snehamalakar9401 6 дней назад
Dhekiajuli ❤
@anilbarmananilbarman7599
@anilbarmananilbarman7599 16 дней назад
Thank you very much mam. Apunar vedio r pora moi bohut upokrito hoisu. God bless to you. Guwahati Dispur
@bijoybhuyan5469
@bijoybhuyan5469 8 дней назад
ভাল লাগিল, নাহৰলগুণ অৰুণাচল
@dhanaswargohain9994
@dhanaswargohain9994 7 дней назад
পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ। অসম
@user-tr7yt2qp5x
@user-tr7yt2qp5x 6 дней назад
Bahut upakari video bhal lagil , From Boko
@Rr-wv8hx
@Rr-wv8hx 3 дня назад
Val lagil pathsala,Bajali
@user-re8lv4qb9w
@user-re8lv4qb9w 7 дней назад
Apna tips bhal lagel my Dibrugarh
@sujatasharma3681
@sujatasharma3681 3 дня назад
Good advice, with lots of love from Delhi
@bipulsonowal7378
@bipulsonowal7378 11 дней назад
Charaideo pora Sai asu. Thank you mem
@bontisonowal5816
@bontisonowal5816 8 дней назад
Moi dhemaji pora sai asu.apunar video buror pora bht upokrita hoisu. thank you ma'am ❤❤❤❤
@bharatihazarika2351
@bharatihazarika2351 17 дней назад
Suni bhal paiso. ...Diphu
@user-ln5ll5md1r
@user-ln5ll5md1r 7 дней назад
Bohut bohut bhal lage mam apunak,Aruna dihabu,
@BIPULGOGOI
@BIPULGOGOI 3 дня назад
Thank you so much ❤ Dhemaji ❤
@sarifaislam1001
@sarifaislam1001 День назад
Dr baidew apunar video Sai bohut kotha janibo parisu...moi Dergaon Golaghat dist. R pora Sai asu
@bhanita898
@bhanita898 16 дней назад
মঙলদৈৰ পৰা ,বৰ ভাল লাগিলে ধন্যবাদ ❤
@Junmoni123-yp1cg
@Junmoni123-yp1cg 16 дней назад
ধন্যবাদ বাইদেউ যোৰহাট
@manjulakonwar3544
@manjulakonwar3544 2 дня назад
Thanks from Guwahati .
@kusumray6443
@kusumray6443 23 часа назад
Very nice 👍👍 Advice mem moi Bongai gaon pora Sai asu ❤❤😂🎉🎉😢😮
@rajanidas8732
@rajanidas8732 8 дней назад
ধন্যবাদ । গুৱাহাটী, ধাৰাপুৰ । 🎉🎉
@shahabahmed8942
@shahabahmed8942 5 дней назад
Good advised.Thanks
@aniliGogoi
@aniliGogoi 2 дня назад
Good advice n sivsagar
@biseswarmushahary3651
@biseswarmushahary3651 9 дней назад
I am from Kokrajhar. I like your channel.
@maramikonwar9992
@maramikonwar9992 11 дней назад
ভাল লাগে।শিৱসাগৰৰ পৰা চাই থাকো।
@kalpanakataky9092
@kalpanakataky9092 18 дней назад
From nagaon। উপকৃত হলো
@dipakkachari3977
@dipakkachari3977 День назад
Moi Chandigarh pora Sai asu. Thanks mam
@nabadeka9089
@nabadeka9089 18 дней назад
বৰ ভাল লাগিল । মই ডুমুনিচকীৰ পৰা
@lakicloth6383
@lakicloth6383 18 дней назад
ভাল লাগিল
@BhairabRabhaBhairabRabha-c4w
@BhairabRabhaBhairabRabha-c4w 8 дней назад
Hi ponkhi ba moi soigawr pora koisu apunar video bilak bhal lage
@animadas4311
@animadas4311 15 дней назад
Thanx baidou..moi kulhatir pora.aponar vedio bor sai bohut bohut upokrito hoisu.
@ritamonisaikia3121
@ritamonisaikia3121 13 дней назад
Bohut bhal lagil. Moi Ghy r pora saisu
@labanyasaikia8775
@labanyasaikia8775 13 дней назад
ধন্যবাদ জনালোঁ ৷ মই নগাঁৱৰ ৷
@bimalkumarnath4652
@bimalkumarnath4652 10 дней назад
Hojai, good therapy.
@ParbotiBora
@ParbotiBora 15 дней назад
Thank you baby. Nagong Rahapora chlu .bohut bhal lagil .
@user-bz7oj3ed3l
@user-bz7oj3ed3l 9 дней назад
Thanks for your advice Bezera
@chabinchandrabaishya9729
@chabinchandrabaishya9729 16 дней назад
ধন্যবাদ বাইদেউ। ভাল লাগিল ভিডিঅতো চাই। কৈঠালকুছিৰ পৰা।
@ajeetbasumatary3289
@ajeetbasumatary3289 4 дня назад
I am From Karbi Anglong Diphu Thank You Mam
@minadutta2057
@minadutta2057 16 дней назад
যোৰহাটৰ ধন্যবাদ বাইদেউ
@prafullabasumatary8400
@prafullabasumatary8400 9 дней назад
From biswanath dist gohpur Assam your regular subscriber prafulla Basumatary
@rupahazarika1681
@rupahazarika1681 12 дней назад
Thank u. Moi Jorhator pora.
@mamonihazarika813
@mamonihazarika813 16 дней назад
Thanks for your advice ,Jorhat.
@RunuGogoi-xy9so
@RunuGogoi-xy9so 14 дней назад
ধন্যবাদ জনালো ৷গোলাঘাট কমাৰ গাৱঁৰ পৰা
@junuboro-ir3pn
@junuboro-ir3pn 11 дней назад
ধন্যবাদ বাইদেউ বহুত ভাল লাগিল
@parishmitanath8759
@parishmitanath8759 11 дней назад
Thank you rangapara pora
@rinjumonidutta6191
@rinjumonidutta6191 11 дней назад
বাইদেউ ভাল লাগিল । মই যোৰহাটৰ পৰা চালো ।
@dharaninath4960
@dharaninath4960 8 дней назад
Dhanyabad moi Jorhat. Borbheta pora
@punimaibegampbegam6804
@punimaibegampbegam6804 7 дней назад
i m seeing ur vdo from sivasagar namti
@silpibora474
@silpibora474 13 дней назад
Thank you ❤From Guwahati
@aminurrahman1915
@aminurrahman1915 13 дней назад
Great advice and am impressed. I have enjoyed this from Guwahati.
@ashimabora5094
@ashimabora5094 8 дней назад
গোলাঘাটৰ পৰা মই আপোনাৰ ভিডিও সদাই চাও বহুত ভাল লাগে
@rekhasaikia8263
@rekhasaikia8263 5 дней назад
মই শিৱসাগৰৰ পৰা। আপোনাৰ ভিডিঅ'চাই মই উপকৃত হৈছোঁ। ধন্যবাদ জনাইছোঁ আপোনাক
@balinnath7527
@balinnath7527 17 дней назад
ধন্যবাদ বা নগাঁও
@user-sm6pk4lw6v
@user-sm6pk4lw6v 18 дней назад
Val lagil baideu morigaon
@DuluGogoi-hk5yp
@DuluGogoi-hk5yp 5 дней назад
Many many thanks i am from dibrugarh chabua
@tarulatadas3514
@tarulatadas3514 10 дней назад
আপোনাৰ ভিডিও চাই বহুত উপকৃত হৈছো.... মই গুৱাহাটীৰ❤
@nilimatamuly8018
@nilimatamuly8018 12 дней назад
Nagaoñ r pora...bohut upokar hobo
@monjyotigogoi172
@monjyotigogoi172 12 дней назад
Dibrugarh Tengakhat, Very nice Mam
@banditabailung9535
@banditabailung9535 6 дней назад
বাইদেউ আপোনাৰ ভিডিঅ বোৰ সদায়েই চাই থকো ভাল লাগে তিনিচুকীয়াৰ পৰা
@user-rs1dp3lt8c
@user-rs1dp3lt8c День назад
Assam / Sonitpu / Balipara .
@harekrishnabaruah154
@harekrishnabaruah154 5 дней назад
Mor bahut val lagil aponar bikh niramayar upai xui. Agaloi akhil thakilআকৌ শুনিম বুলি ।
@daisykalita4238
@daisykalita4238 17 дней назад
Bahut bhal lagil nalbarir pata
@binaray1181
@binaray1181 4 дня назад
ধন্যবাদ বাইদেউ । মই বঙাইগাঁওৰ পৰা কৈ আছো । দুমাহ আগত মই চিৰিৰ পৰা পৰি দুয়োখন হাত ভাঙে । আপুনি দেখুৱাৰ দৰে এখন হাত প্লাষ্টাৰ খোলাৰ পিছত ভাজ হৈ ৰল আৰু বিষাই থাকে । আনখন হাতৰ কান্ধৰ ওচৰত জোকাটোত হোৱা বাবে প্লাষ্টাৰ কৰিব পৰা নাছিল, এমাহ বেল্ট মাৰিব দিছিল । এতিয়া কিবা কিবি ব্যায়াম কৰিব দিয়া মতে কৰি আছো । কিন্ত সুফল হলে অলপমানো পোৱা নাই । আপোনাৰ পৰামৰ্শৰ পৰা উপকৃত হব পাৰিম বুলি আশা কৰিলো ।
@sonasinghanse5464
@sonasinghanse5464 8 дней назад
I am a regular veiwer from Karbi Anglong madam
@user-uz1nz1gy3r
@user-uz1nz1gy3r 9 дней назад
Moi Golaghat district Uriamghat pora.Thak you baa.
@indraniborthakur9630
@indraniborthakur9630 12 дней назад
Very informative. From Jorhat
@deepakalita4191
@deepakalita4191 11 дней назад
গুৱাহাটীৰ পৰা বহুত ভাল লাগিল ধন্যবাদ
@user-tc7ri1yp3i
@user-tc7ri1yp3i 14 дней назад
Appreciable, Tamulpur,Assam
@lakhyajyotibaruah8334
@lakhyajyotibaruah8334 7 дней назад
বাইদেউ,ভাল উপদেশ দিলে।ধন্যবাদ। ডিব্ৰুগড।
@nagench.baishya4486
@nagench.baishya4486 11 дней назад
Viewing from Guwahati. Very good advice.
@sangitaroy549
@sangitaroy549 9 дней назад
ভাল লাগিল । Dhekiajuli পরা
@learninghub76
@learninghub76 8 дней назад
বহুত বহুত ধন্যবাদ সুন্দৰ কৈ বুজাই দিয়াৰ বাবে 🙏 মোৰ ঘৰ গহপুৰত ।
@hiramahanta8845
@hiramahanta8845 17 дней назад
বহুত ভাল লাগিল বাইদেউ ।❤
@bhabanihazarika4019
@bhabanihazarika4019 14 дней назад
Namasker . Moi Ghy r pora sai aso. Apunar videoto khubei val lagile. Ata kotha janaboson, mor deutar bayokh prai 79 yrs ...kotha hol teor akhon vorit knee replace kora hoisile...aankhon nakaralo...nerve r bemare bor besi jurula korise...khoj karhibaloi maje maje nuwara hoi pore akou dr.r medicine t alop val pai...pacemaker loguwa der basarman hol...teok ai prathamote bikh komabo parimne baro..!!? 🙏
@user-oz2cq6mz1q
@user-oz2cq6mz1q 10 дней назад
,arbi anglong khub bhal lagise information tu Pai Than,KS Dr ma 'am
@jadunath1844
@jadunath1844 4 дня назад
Naokata, Tamulpur
@ajantabordoloi15
@ajantabordoloi15 5 дней назад
From Dibrugarh.
@pronitabaruah-on9of
@pronitabaruah-on9of 8 дней назад
Naharkatia r pora,❤
@bhagyawatigohain3919
@bhagyawatigohain3919 17 дней назад
Thank you ❤ from dibrugarh
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Кто Первый Получит Миллион ?
27:44