How to Make Delicious Dry Fenugreek Vegetable | Healthy & Tasty Recipe
Welcome to KathiyawadiSwad! Today, we’re excited to share a wholesome and flavourful recipe-*Dry Fenugreek Vegetable*-a dish that’s not only delicious but also packed with health benefits. This traditional recipe is perfect for those looking to enjoy the rich taste of fenugreek without the bitterness. Follow along with our step-by-step guide and enjoy a burst of authentic Kathiyawadi flavors!
🌿 Ingredients:
- ½ cup Dry Fenugreek (Methi)
- 1.5 cups Water
- 2 Green Chilies
- 1 small piece of Ginger
- 5 cloves of Garlic
- ½ tsp Rai (Mustard Seeds)
- ½ tsp Jeera (Cumin Seeds)
- 5-7 finely chopped Curry Leaves
- A pinch of Asafoetida (Hing)
- 1 medium-sized chopped Onion
- 1 medium-sized chopped Tomato
- ½ tsp Red Chili Powder
- ¼ tsp Turmeric Powder
- 1 tsp Coriander Powder
- Salt to taste
- ¼ cup Curd
- 2 tsp Jaggery
- ¼ tsp Garam Masala
- Coriander leaves to garnish
✨ Method:
1. *Soak Fenugreek:*Wash and soak ½ cup of dry fenugreek overnight in 1.5 cups of water.
2. *Prepare the Masala:*In a heated pan, add mustard seeds and cumin seeds. Once they splutter, add chopped green chilies, ginger, garlic, and curry leaves. Sauté until golden.
3. *Cook Vegetables:*Add the chopped onion and cook until translucent. Then, add the chopped tomato, turmeric, red chili powder, coriander powder, and a pinch of asafoetida. Cook until the tomato softens.
4. *Add Fenugreek:*Drain the soaked fenugreek and add it to the pan. Mix well.
5. *Final Touch:*Stir in curd and jaggery, cook for a few more minutes until the flavors meld together. Adjust salt to taste.
6. *Serve:*Enjoy your delicious dry fenugreek vegetable with warm rotis or rice.
🌍 Cultural & Seasonal Significance:
- Methi nu Shaak is a staple in many Indian households, especially in Gujarat. The dish is traditionally consumed during the winter months due to fenugreek's warming properties, making it perfect for keeping the body warm and healthy. Additionally, fenugreek holds cultural importance, being used in various festivals and as a home remedy in Ayurveda.
❓ FAQs:
1. Can I substitute fresh fenugreek for dry fenugreek?
Yes, you can use fresh fenugreek, but the flavor and texture will vary slightly.
2. What can I do with the leftover fenugreek water?
You can drink it for its health benefits or use it to wash your hair for added shine and silkiness.
3. How long can I store this dish?
Store it in the refrigerator for up to 3 days in an airtight container.
4. Can I consume fenugreek daily?
Yes, fenugreek can be consumed daily in moderation. It’s especially beneficial for managing blood sugar and improving digestion.
5. Is fenugreek safe during pregnancy?
While fenugreek is beneficial for lactation, it should be consumed with caution during pregnancy as it can cause uterine contractions.
6. What can I pair this dish with?
Methi nu Shaak pairs beautifully with roti, bhakri, or even plain steamed rice for a wholesome meal.
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Get ready to enjoy the perfect blend of taste and health with this traditional recipe!
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15 сен 2024
