Should you consume bone broth? is it a healthy food?
I was asked my opinion on bone broth. Should you consume it? Let’s talk about this.
ஆட்டுக்கால் சூப் - bone broth as soup food
People usually eat a lot of muscle from animals, but not the rest of the animals. They eat a lot of meat from chicken, beef, lamb, and pork. The problem with this is that muscle is very high in methionine, an amino acid, whereas bone broth provides glycine with a different amino acid profile.
I also recommend consuming some organ meats too. The liver is the easiest to consume. You can get it in pate.
When you consume bone broth, you can help your sleep and lower your blood sugars, along with building up your neurotransmitters. It will also provide gut support and joint support.
Bone broth is simple to make.
Here’s an easy bone broth recipe:
● 1kg to 2kilogram of bones, preferably from a farmer’s market
● Put 4 litres of water in a pot then add the bones
● Add two tablespoons of apple cider vinegar and let everything sit for 30 minutes so the acid can help break down the minerals from the bones
● You can add herbs, spices, vegetables, and sea salt.
● Bring to a boil, then lower the heat and simmer for 12 to 24 hours
The longer the broth simmers, the more nutrients are extracted. Your goal is to extract minerals, nutrients, collagen, and amino acids from the bones. Let it cool, then strain the solids from the liquid broth. Store it in glass jars. I use it in soups and stews.
Animals that are grass-fed, pasture-raised, and organic are best for making bone broth.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
28 авг 2024
