Anapanasati #Meditation is nothing but #BreathMeditation. Anapanasati Mediation is taught by Gauthama Buddha. It is all about witnessing on our Breath. This #BreathMeditation helps in control ling our emotions, improves energy flow, help you strengthen your #Mind and our #PhysicalBody. In this video BrahmarshiPatriji shares about #AnapanasatiMeditation. To know more please watch the video.
5 янв 2022
