10 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION IN TAMIL | SIMPLE WAYS TO REDUCE BLOOD PRESSURE IN TAMIL | TOP 10 EFFECTIVE WAYS TO LOWER YOUR BLOOD PRESSURE IN TAMIL | 10 NATURAL WAYS TO LOWER BLOOD PRESSURE IN TAMIL | இரத்த அழுத்தம் குறைய 10 டிப்ஸ் | Top 10 Tips to Reduce Blood Pressure | How to Control Blood Pressure | Hypertension | Thanks for watching...For More Health & Beauty Tips. please subscribe our RU-vid channel. To Subscribe Click Here :- goo.gl/qigEGh
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In this video I explain about Top 10 Tips to Reduce Blood Pressure in natural ways in Tamil. Now a day’s lot of peoples are suffering from blood pressure. Blood pressure is one of the silent killer diseases in the world. This video is surely help to prevent and avoid the blood pressure from our life. So kindly watch the video and follow the simple tips in day to day in our life. Surely overcome the blood pressure. So, kindly watch the video and support me friends……
Top 10 Tips to Control Blood Pressure
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01:24 1.Reducing Salt Intake
02:38 2.Avoid Junk Foods
03:16 3.Maintain a Healthy Weight
03:56 4.Eat Potassium Rich Foods
04:32 5.Reduce Your Stress
05:08 6.Avoid Caffeine Rich Foods
05:50 7.Get Enough Sleep
06:19 8.Exercise Regularly
06:50 9.Try some Home Remedies
07:20 10.Quit Smoking And Alcohol
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15 окт 2024
