உயரமாக வளர எளிய வழிகள் | How to increase height in tamil 

1.diet - (balanced diet /high protein /fibre) 2.avoid sugar 3.exercise-jogging /jumping (1 hrs workout) 4.sleep 7 hrs daily (try before 20 + age) 1.good posture. 2.yoga tadasana /balasana /bujangasana)

I am 19+ I can try this is useful for me doctor

Good content sir ... thank you for your video sir

Yennaku age 19 aaga poguthu height aaga mudiuma

Sir my height 166 cm My age 21 170cm height aga mudiyuma sir

Fig dry fruit epdi sapdradhu nu sollunga Dr sir please......

My age is 16 my height is 163cm. Can I increase up-to 177cm.

Sir na 10 th padikum pothu 5.4 Now 21 age 5.5 height sir 1 inch tha valanthuruku sir

🙏🏼Super Dr👍

Sir tablets irutha soluga please 😒😔😞😒

Hi sir na 12 variku 147 cm irunthen ippo 157 cm iruken na 6 montha exaxzize panuten 170 valara mudoyuma

Sir Nan oru girl enda age 19 enakku uyaramaga viruppam Nan Enna senjalum uyarran illa enakku uyarrathuku oru tips sollungala sir please........

Sir ancestors gene work aagurathu pathi video podunga sir Appa amma short aana son rombave height itha pathi video upload panunga sir... 🙄

Sir without side effects tablets iruka and entha tablet consult panalam epdi eat pananu solunga sir .

Doctor 22 age completed can i chance for growth heigth any tips doctor

எளிமையான முறையில் வெயிட்டை குறைக்க வழி சொல்லுங்க சார்

Super sir👍

Refined carbohydrates na white rice sapata kudatha

சூப்பர் speech

16 years la oru payan endha height la iukanum

My age 21 my height 5.5 5.7 height increase pana mudiyuma sir

Sir.. artificially height increase panna mudiyatha please reply sir

குள்ளமாக வர வழி சொல்லுங்க

அண்ணா எனக்கு 18 age than how to increase iam Correctly 5feet how to increase to 6feet

20 age la try panna height aaga mudium ah

Super Dr 🙏🙏🙏🙏

After 25 age height growth varuma doctor. Oru doubt which height age still

My age 18 my height 162 I have to increase 10 inches

Pituttari gland 3x tablet 👍

Easy way wait loss sollunga sir

Yepdi sachin tendulkar son ivlo height irukaaru.appa amma oda height kammithann

rustam akhmetov he man who grown nearly 17cm after his 20s by exercising How it is possible then

Bro na eppo 10 padikuren ennaiku than science exam mudunchu apram one exam than irukku bro. Aprom vanthu leave 1 month athukulla Nan valaranum ethachi tips solluga .na eppo 155cm than iruken.sekiram Nan intha leave kulla valarunum bro.pls tips solluga.

Height decrease pana ethachi tips sollungaa sirr Im 185cm Age 18!!

My age 19 my height 170 I have just 173 height possible or not possible

Verry thank you sir

Birthday year 2001.Hight low ah irukku pls help

Dr.yanaku 17 age ahuthu ana voice change valarala na yenna panna

5 th test la some question ku answer key thappa iruku

Dr ippo youtube ellam pituitary gland activate panna height growth agum solranga after 35 varaikkum unmaiya dr

Hiii sir enaku age 21 my height 145 na height aganum plz help me

Sir enaku age 27 aga poguthu ippo ennala diet , exercise vachi height oru 5 cm increase panna mudiyuma plz reply pannuga sir

Except what operation?

Doctor I'm 24 my height 158cm Any possibility? To grow

Doctor thadi valara etha thu tips irundha sollu ga

Naa 5.5 at 14.now I also the same height what can i do to increase height?.

Sir, Growth plates how to check x ray sir Type of x ray ..... kekuranga sir...pls tell me

Bro inga hight tum wait tum vecchu puthi salliya illi aanu kannakku podaathinga brain kanakku podunga😇

35yaer Valarie aakelama sir

Sri enaku 22 age aguthu ippa hight 168aguthu ana na 170 hight aganum athuku idea solunga sri

Doctor leg la operation panni hight increase panna mudiyuma sollunga 🤔 please....

My age 18 on going but mu height just 150cm if any chance

Sir pitutary gland 3x use panna height vaikka mutiuma sir?

Doctor ennoda age 24 ennoda height increase aaguma Doctor. ..3 monthkulla na height increase panna mudiyuma doctor plz sollunga doctor plz plz

Enaku age 17 can i get mu height

Paaram thookina valare kastamaa sir

Doctor sir na unga video elam corona time la irundhu follow panren. Now i am 38 weeks pregnant. Gestational week is 35 weeks 4 days. Sir baby weight 2 kg dhan iruku nu doctor sonanga. Enaku romba bayama iruku. 2kg na pblm ilama issue ilama irukuma. Ila nicu or incubator la vaipangala. Lmp edd is 9th feb.Please reply sir

23 வயசுக்கு மேல வளர வாய்ப்பு இருக்கா

Height decrease panna idea sollunga sir my hyt(194 cm)

Super

Sir my age is 19 can I grow

Bro my dad height 4.10 my height 5.4 na ennum height agga mudiyata

Sir BP 150 ag 30 BP குறைய என்ன செய்ய

23 la possible ah sir😐

40 yrs la apuram height increase exercise pana height increase aguma?

கட்டையாவது எப்படி

19 height ah mudiuma sir

Dr weight potuvsthu eppati

Unga hosptal enga irukku sir plz

En age 30 aakuthu mudiuma sir

Dr. My son age is 6 years old. My son all long bone are short at birth time. Tested result should be mentioned an achondroplasia So pls advise how to increase height ? Pls pls pls

Sir i am 18 years old my is 159 cm its possible grow 178 cm

Sir 18 age enala innum oru 3 inches etha mudiyuma 157 cm irukan 😞

Sir ennaku 19 age aguthu ana naa valave matukeran ennaku valarchi mudinchiducha

55vayasuku mela valarama saami?

Sir pls is pr ek video hindi me bhi bana dijye

kaluthu kutaya eruku atha hite panura thu ku enna panurathu

Age 23 female. 0.2 cm height increase panna mudiuma?

tr 19ag 5.2 height 😭

We can grow after 20 years "limb lengthening surgery".

First unga height. Evalo

Nice sir

Sir hand and leag la mudi valanthal balara mudiyatha

👌👌👌👌

24 age saatthiyama????

1cm varanum sr

Doctor uncle exercise panna panna ennaku night fulla foot romba romba pain na irrunduchu gundagiduchu foot easy ya yedhachu sollungaley. Uncle complan kudikkalamaa complan laye yedachu namma add panni kudikkura marri yedachu solluga solluga heightum very very very fast ta grow Aaganum adey samayam weight tum increase Aaganum uncle 😢😢😢😢😢 .. haa doctor uncle Ashwaganta powder milk la mix panni kudikkalaama adha yar yar yeduthukkalaam health issues irrukura person yedutukkalama yendendha age pasanga yedutukkala andha maari yedachu tips sollungaley uncle exercise panna panna foot romba romba painfulla l irruku uncle mudiyala Tunga kuda mudiyala uncle ennala olungaa ennaku 18 years Aagudhu clg paddikuraa 2nd year ennoda height tu 155 😢 dha Na innum konjam long gaa Aaganum uncle sikirama immediate taa ennoda low height tala ennala sports la kuda join panna mudiyala height kammiya irruka nu solranga😢 oru 7 weeks la height increase Aaguramari yedachu sollunga doctor uncle😭😭🙏 please please please please please please please please please please please

18 age la valara mudiumah sir

Sir I am already 6feed so many problems sir😭

Sir my age 20 na 156 eruken hight eno increase pana mutiuma sir pls reply sir

21 age

Reply panna matigala...idhu fack video va enna 😅

24 age Mela hight increasing pana mudiuma

Easy way weight loss sollunkal Dr.

So

Please help me Nan valaruran illa 😭😭😭😭😭😭😭

I am 152cm in age 16 when I grow

Please tell heights decrease tips 😂

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💯

Thayau video potatha