உருட்டு Series | weight loss உருட்டு | dr 

Dr. S Murugusundram says, "Carbohydrates, or 'Alagah Pannama Mauch Sathnu' in Tamil, include foods like rice, chapati, and maida. While idli and dosa contain some protein from urad dal, moderation is key for weight loss. Avoid direct carbs like sugar, fruit juices, and sodas. Stick to 3 small idlis or one dosa for a healthier choice. Remember, indirect carbs in small grains are better than direct carbs in sugary drinks!"
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