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Scientifically Proven 5 Essential Nutrients For A Glowing & Healthy Skin - Dr. P.Sivakumar -In Tamil 

Dr.Siva's Hale & Healthy
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#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #skincare #skincareroutine #antiaging #evergreen #alwaysbeamazing #lookyounger #skincaretips #healthylifestyle #lookyoung #healthylife #healthylifemotivation #healthyliving #bodycare #skincarelover #skincareroutines #healthylivingtips #superfood #superfoods #bodycareroutine #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips #antiagingfoods #beautyfood #young #everyouth #skinhealth #skindamage #uvrays #antioxidantrich #antioxidants
#nutritiouseating
Follow me on / dentshine_chennai
This video deals with:
1. 5 Nutrients that are necessary for a healthy and glowing skin
2. Layers of skin
3. How do these nutrients help?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

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19 апр 2024

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Комментарии : 163   
@shalom2253
@shalom2253 3 месяца назад
Very nice information Dr. I like your clear explanation. The importance of smiling face and cheerful heart well said .
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@pushparanin7546
@pushparanin7546 2 месяца назад
Good explanation 🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
@pushparanin7546 Thank you
@natureskylover
@natureskylover 18 дней назад
@@dr.sivashalehealthy1954 sir broiler chicken ok va?
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 18 дней назад
@natureskylover Broiler chickens have more proteins and fats and are also tender when compared to country chickens. But broiler chickens may have been given antibiotics and growth hormone to prevent any disease and also to grow them fast which could be a concern.
@kalpanaamarnath8498
@kalpanaamarnath8498 3 месяца назад
You are a gift to society
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Much obliged 🙏
@tabusaleem359
@tabusaleem359 3 месяца назад
Thank you sir very clearly explained..expecting more videos from your channel sir regarding health
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@kanik2367
@kanik2367 3 месяца назад
Such a clear explanation doctor...Thank you so much..❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome
@peppimariappan3721
@peppimariappan3721 3 месяца назад
Thank u...can't be said in a better way.....simple and easy...
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@sumathis376
@sumathis376 3 месяца назад
அருமையான விளக்கம்.last tip super
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@sharmilasharmila7094
@sharmilasharmila7094 3 месяца назад
Sir gulta up soap use pannalama plz reply pannunga sir
@hemamca123
@hemamca123 3 месяца назад
Hi doctor.. hernia pathi video podunga and its exercise.. gallbladder polyps pathi solunga
@NathiyaRajendran-po7dn
@NathiyaRajendran-po7dn 2 месяца назад
Hi sir i am your new subscriber ungaloda water vegetables speech parthu impress aahi udane subscribe pannitten sir enakku oru doubt neenga sonna vegetables ellame daily ovvoru neer kai edukkanuma or afternoon lunchukku konjam rice keerai vegetable eduthutu morning and evg neer kai juice eduthal weight loss aahuma illa 3 velaium neer kai juice mattum kudithal weight loss aahuma ippo than one weeka morning & evg half on hour exercise panna start pannirukken so epdi saapta weight loss aahumnnu sollunga sir please neenga reply panna enakku helpfula irukkum sir thank you so much
@jasiraja4063
@jasiraja4063 3 месяца назад
Sir yen work-out vedio podurathu ila pls vedio poduga ok oru dowd sir diet la irukaviga 🥭 mango sapetalama yevvalavu sapedalaam pls reply sir❤
@shanthiponnaiah3577
@shanthiponnaiah3577 3 месяца назад
Thanks for the informative video dr.we ladies appreciate it
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome Ma'am
@rajapillai7345
@rajapillai7345 3 месяца назад
Very nice explanation sir thank you very much ❤😘🌹👌👍🙋‍♀️
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏👍
@ashwinkrish5342
@ashwinkrish5342 3 месяца назад
Thanks doctor superb explanation 🙏😊
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome Sir
@renuhari1901
@renuhari1901 3 месяца назад
Very detailed and simple remedies for a glowing skin. Thanks Doctor.🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome ma'am
@user-jo2xr1om6p
@user-jo2xr1om6p 3 месяца назад
மிக்க நன்றி டாக்டர் மிகவும் பயனுள்ளதாக இருக்கிறது
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@pramilchella5057
@pramilchella5057 3 месяца назад
Informative doc... tnq
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@maheshwarin7600
@maheshwarin7600 2 месяца назад
Amazing Dr💞💞Now only I was watching all you'r video's 👍👍👍superraga irukku 👍👍👍🙏🏿🙏🏿🙏🏿🙏🏿
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you so much
@Ashique28
@Ashique28 3 месяца назад
13 vayasu paiyanku wg gain and height increase panraduku tips solluga doc pls....pasi yeduthu sapiduradukum pls tips solluga
@pushparanin7546
@pushparanin7546 2 месяца назад
À very good explanation. Thankyou. God bless
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@fathimarani9956
@fathimarani9956 2 месяца назад
Thank you Dr sir .very clearly explained. 👌
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Welcome Ma'am
@meharbannisha7738
@meharbannisha7738 3 месяца назад
Sir nenga soldradu ellame ennoda Diet la1yr mela including pandre my age 25 before' diet enna kindal panaga seriously doc after diet & yoga enna ipo 12th padikura ponunu soluvanga 😅😂😂enga ponalu chinna ponnu thaa koopduvanga , thankful to you sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Happy to hear this. 👍
@suryanarayanan7051
@suryanarayanan7051 Месяц назад
Hi sister I'm surya unga diet plan enakum solla mudiuma pls
@mozhi14chinna63
@mozhi14chinna63 2 месяца назад
Tqvm❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@mathiazhagana1280
@mathiazhagana1280 2 месяца назад
Sir you are a excellent doctor.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you
@ratnambalyogaeswaran8502
@ratnambalyogaeswaran8502 2 месяца назад
நன்றி ஐயா மிகவும் பயனுள்ள தகவல் 🎉🎉🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@Suba-hf9ev
@Suba-hf9ev 3 месяца назад
Arumaiyanaa Vilakkam Villavariyana Vilakkam
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@ranjinisampath1532
@ranjinisampath1532 2 месяца назад
Super explanation thanks Dr
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Always welcome
@malasanthanam9324
@malasanthanam9324 Месяц назад
Super dr.. Arumaiyana speech
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
Thank you 🙏
@garmentsandgardensshakila2786
@garmentsandgardensshakila2786 3 месяца назад
Doctor I am having pain and burning sensation at my middle right side back at the ribs what should I do
@aneetamary3287
@aneetamary3287 3 месяца назад
Sir zinc and copper yendha unavugalil ulladhu
@user-fw1oh6nt9c
@user-fw1oh6nt9c 2 месяца назад
Thankyou very much Sir.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@srimathi7730
@srimathi7730 Месяц назад
Semmma na ithu vara niraya vidio pathiruken skin ku unga vidio tha yenaku Puthiya koduthuruku
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
👍
@user-vo9eg4vl9j
@user-vo9eg4vl9j 3 месяца назад
Thank you sir 🙏👍
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome 🙏
@tamilselvitamil7302
@tamilselvitamil7302 3 месяца назад
Super sir, Good explanation
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@mohamedsiraj3480
@mohamedsiraj3480 3 месяца назад
Thanks sir ❤❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome Sir
@Hashwanth_all_rounder-ow9hm
@Hashwanth_all_rounder-ow9hm 3 месяца назад
Thank u doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@kavithajegan5214
@kavithajegan5214 3 месяца назад
Enaku 40 vayasaguthu... Ennoda skin and hair romba nalla iruku(unga tips follow panni dhan).but under eye puffiness light aa start aaguthu..atha eppadi sari pannalam nu oru video podunga pls pls pls.. ❤
@pushpalatha4950
@pushpalatha4950 2 месяца назад
Well explained , sir.thank you.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Welcome 🙏
@shanthimanikandan8431
@shanthimanikandan8431 3 месяца назад
Thank you Dr.
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome Ma'am
@SiyamalaJeyabalan
@SiyamalaJeyabalan 3 месяца назад
Thanks doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@v.priya1988
@v.priya1988 3 месяца назад
very nice explanation sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@Priya-vq5nf
@Priya-vq5nf 3 месяца назад
thanks🙏🙏🙏
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Always welcome
@KathirVel-ui2cg
@KathirVel-ui2cg 2 месяца назад
Very useful message tq sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@GajaLakshmi-je3vp
@GajaLakshmi-je3vp 3 месяца назад
Migavum nandri Aya
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@jahabarali4247
@jahabarali4247 3 месяца назад
Super....good information....
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@SharaniINDHU-jd2yp
@SharaniINDHU-jd2yp 3 месяца назад
Thanks
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Welcome
@ashaelizabeth5981
@ashaelizabeth5981 3 месяца назад
Well said ❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@kowsalya3580
@kowsalya3580 3 месяца назад
Thank u Dr.🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@kowsalya3580
@kowsalya3580 3 месяца назад
@@dr.sivashalehealthy1954 🙏
@Jayakumar-oz4rm
@Jayakumar-oz4rm 3 месяца назад
Sir very very thanks for your clean explain
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Always welcome
@chinnumary
@chinnumary 3 месяца назад
Super Dr❤❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@user-ql3vc1mg7o
@user-ql3vc1mg7o 3 месяца назад
ஐயா வணக்கம் , அருமை , பயனுள்ள ,ஆரோக்கியமான தகவல்களை எடுத்துக் கூறினீர்கள் வாழ்த்துகள்🎉🎉🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
மிக்க நன்றி
@selvanayamt7479
@selvanayamt7479 Месяц назад
Excellent information
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
Thank you
@darshinik6575
@darshinik6575 3 месяца назад
Thanks u sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@rayasmohamed5808
@rayasmohamed5808 3 месяца назад
Well said
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@vanisaba3189
@vanisaba3189 2 месяца назад
Very good explanation sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you
@subadrasubadra301
@subadrasubadra301 2 месяца назад
thankyou
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Welcome
@baskarank5708
@baskarank5708 3 месяца назад
Very nice and clear explanation.tjank you doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
My pleasure
@tamilselviselvaraj8584
@tamilselviselvaraj8584 2 месяца назад
Super tips
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you
@user-wh7ii5gm2y
@user-wh7ii5gm2y День назад
Very nice explanation sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 День назад
Thank you
@MANVASANAI-np3xt
@MANVASANAI-np3xt 3 месяца назад
Sir எனக்கு அடிக்கடி பசி எடுக்கவில்லை Sir# இயல்பான பசிக்கு சாப்பிடுவதுகூட எனக்கு அலர்ஜி தன்மை உண்டாகி எனக்கு தலைவலிக்குது Sir#என்னடைய சரிரத்துக்கு தண்ணிதாகம் எடுக்காத,பசி எடுக்காத உணவு இருந்தால் சொல்லுங்க Sir
@KarthickKarthick-du8kb
@KarthickKarthick-du8kb 3 месяца назад
Facela Thalubu irruku enna panurathu please
@createlnghub
@createlnghub Месяц назад
Good job, super 🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 Месяц назад
Thank you
@TAMILNatarajan-kp3bf
@TAMILNatarajan-kp3bf 2 месяца назад
Super sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Thank you
@jsnutridelight
@jsnutridelight 3 месяца назад
Thank you doctor
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@nancyshine18
@nancyshine18 2 месяца назад
Hi Sir, Daily sugar podama carrot juice eduthukuradhu nalladha illa daily 1 raw carrot sapduradhu nalladha.. Please tell me sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Ma'am, eating raw carrots is much better than drinking it as juice.
@nancyshine18
@nancyshine18 2 месяца назад
​@@dr.sivashalehealthy1954okay sir...Thank you
@pilominalsivaraj8535
@pilominalsivaraj8535 29 дней назад
Sir cubby face vara Medicine iruka
@angelinaalexendar9881
@angelinaalexendar9881 3 месяца назад
Ur great
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@mugiesha-uq4bi
@mugiesha-uq4bi 2 месяца назад
Sir unwanted facial and body hair remove panrathukku enna pannalam please sir solution sollunga sir rompa depression ah iruku velila pogavey kastama iruku..
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Kindly check with a dermatologist.
@Santhosh-nb6zc
@Santhosh-nb6zc 3 месяца назад
Very nice dir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Thank you
@chandrachadrakala9752
@chandrachadrakala9752 2 месяца назад
Sir weight gain video poduga pls..❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
Sure, will do 👍
@AngrybirdIce55
@AngrybirdIce55 3 месяца назад
🎉💚
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@KDBOYS2008
@KDBOYS2008 22 дня назад
❤❤❤❤❤❤
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 20 дней назад
🙏
@vithu492
@vithu492 3 месяца назад
Sir வெள்ளை பூசணி சாறு வெறும் வயிற்றில் சாப்பிடலாமா
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
சாப்பிடலாம். 👍
@imchandru5928
@imchandru5928 3 месяца назад
🌷🥰
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
🙏
@shanthiramanan7264
@shanthiramanan7264 3 месяца назад
Weight gain videos podunga sir
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Sure Ma'am
@shanthiramanan7264
@shanthiramanan7264 3 месяца назад
@@dr.sivashalehealthy1954 thank you sir
@malarvizhigowthaman514
@malarvizhigowthaman514 2 месяца назад
🎉🎉🎉🎉🎉🎉🎉🎉
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
🙏
@akilandeswarimuthukumar3945
@akilandeswarimuthukumar3945 3 месяца назад
How to contact you sir please tell me ur hospital number
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 3 месяца назад
Kindly WhatsApp to 9884174123 or call to 9042902521
@user-sd2kz4oc6w
@user-sd2kz4oc6w 3 месяца назад
ஐயா, நீங்கள் கூறிய தோலுக்கு தேவையான ஐந்து ஊட்டச் சத்துகள் எவற்றில் உள்ளன என தெளிவாக கூறினீர்கள். ஆனால், அவற்றை எடுத்து கொள்வதற்கான அளவுகள் குறித்தும் கூறி இருந்தால் நிகழ்ச்சி மூலம் முழு பயன் கிடைத்திருக்கும்.
@sinthiaprabha9016
@sinthiaprabha9016 3 месяца назад
Vitamin E
@user-sd2kz4oc6w
@user-sd2kz4oc6w 3 месяца назад
@@sinthiaprabha9016 என்னென்ன சத்துகள் என்பதை மருத்துவரே கூறியுள்ளார். ஆனால், தேவையான அளவு என்று கூறினாரே தவிர சரியான அளவை எப்படி கணிப்பது என்பதுதான் என் வினா?
@user-fw1oh6nt9c
@user-fw1oh6nt9c 2 месяца назад
Self yosanai Panna matteengala
@user-fw1oh6nt9c
@user-fw1oh6nt9c 2 месяца назад
Self yosanai Panna matteengala
@user-sd2kz4oc6w
@user-sd2kz4oc6w 2 месяца назад
@@user-fw1oh6nt9cஎன்னென்ன சத்துகள் உடலுக்கு எவ்வளவு தேவை என்பதை எந்த அடிப்படை புரிதலுடன் சிந்திக்க முடியும்? என நினைக்கிறீர்கள்!
@mariedimanche1859
@mariedimanche1859 2 месяца назад
😂😊😊😊😊😊😊😊😊❤❤❤❤❤❤🌹💞🤲🙏🏻
@dr.sivashalehealthy1954
@dr.sivashalehealthy1954 2 месяца назад
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