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Sitting on the floor has several potential health benefits, including:
1. Improved Posture: Sitting on the floor can help improve your posture by encouraging you to sit up straight and engage your core muscles. This can help reduce strain on your back and neck.
2. Increased Flexibility: Sitting on the floor can also help increase your flexibility, especially in your hips and legs. This is because sitting on the floor requires you to use your muscles to support yourself, which can help increase your range of motion.
3. Better Digestion: Sitting on the floor can help improve your digestion by allowing your hips and knees to be at a 90-degree angle, which can promote healthy blood flow and digestion.
4. Reduced Joint Pain: Sitting on the floor can also help reduce joint pain, especially in your knees and hips. This is because sitting on the floor can help distribute your weight more evenly, reducing pressure on your joints.
5. Increased Mindfulness: Sitting on the floor can also help promote mindfulness and a sense of grounding. This is because it can help you feel more connected to the earth and your surroundings.
It is important to note that not everyone may be able to comfortably sit on the floor due to individual physical limitations or injuries. It is always best to consult with a healthcare professional before starting any new exercise or seating routine.
14 апр 2023
