சிறுதானியங்களை விட சிறந்த தானியமா ? | BARLEY | 5 REASONS WHY YOU SHOULD HAVE IT REGULARLY 

BARLEY IS ONE OF THE MOST UNDERUTILISED CEREAL IN OUR COUNTRY. EVEN THOUGH IT IS THE 4TH LARGEST CULTIVATED CEREAL, IT IS LESS UTILISED AS MAJOR FOOD GRAIN. IT IS VERY USEFUL FOR DIABETICS IN THE FOLOWING WAYS
1) IT HAS A VERY LOW GLYCEMIC INDEX AND GLYCEMIC LOAD
2) HIGH FIBRE CONTENT AND LOW C/F RATIO
3) VERSATILE
4)RICH IN MINERALS LIKE MAGNESIUM,COPPER AND CALCIUM
5) HELPS TO PREVENT RENAL STONES, BOWEL DISORDERS AND CANCER
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