சூரை மீன் குழம்பு|Soorai meen Kuzhambu|Tuna Fish Kulambu in Tamil 

சூரை மீன் குழம்பு|Soorai meen Kuzhambu|Tuna Fish Kulambu in Tamil
#TunafishKulamu #SooraimeenKuzhambu
Servings: 6
Ingredients;
Tuna fish - 500g
Coriander seeds - 3tbsp
pepper - 1 tsp
Cumin seeds - 1 tbsp
Cinnamon stick - 3
Fennel seeds - 1tsp
Cloves - 2
Cardamom - 1/4 tsp
small onion - 150 g
garlic - 6 cloves
Ginger - 1"
Curry leaves - 1sprig
Red chili - 6-7
Oil - 2 tbsp
Coconut piece - 50g
Red chili - 1
Curry leaves
small onion - 50 g
Tomato - 2
Turmeric powder - 1/4 tsp
Potato - 2
Salt to taste
Water as required
The health benefits of tuna fish include its ability to reduce cardiovascular disorders,
stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss.
Tuna also has the ability to boost the immune system, increase energy, aid in skincare, increase red blood cell count,
and has anti-cancer properties. It also protects against various kidney diseases, prevents age-related macular degeneration,
reduces general inflammation, and inhibits cell membrane damage.#Chefcircle
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