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நான் Weight Loss பண்ணது எப்படி?🔥 | My Diet & Workout 💪🏻 | Myna Wings 

Myna Wings
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Contact us : manager.yogeshwaram@gmail.com
In this video, I share my personal journey of weight loss and provide valuable insights into how I achieved my goals. From my diet plan to my workout routine, I take you through the steps that have helped me shed pounds and get fit.
Whether you're a beginner or someone looking for new ideas, this video is packed with tips and inspiration to help you on your own weight loss journey.
#mynawings #weightloss #fitnessvlog #funvlog #weightlosssecret
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Опубликовано:

 

29 сен 2024

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Комментарии : 216   
@MynaWings
@MynaWings 9 месяцев назад
Buy Term Plan & Get Online Discount Upto 10%👇 tinyurl.com/4a9yuzhp
@SunithaAyisha-np8nt
@SunithaAyisha-np8nt 9 месяцев назад
Nalla message sis... now I am trying to lose my weight..this will help me more
@kanagavallisivaraman7362
@kanagavallisivaraman7362 9 месяцев назад
Unmaitha akka enaku saree katta romba pudikum aana pregnancy aparam onnum panna mudirathu illa sika neram panlam nu ninaipan aana enaku two kutties avanga la pakurathulaye time poirum aana intha coming year kandipa nan weight loss panna poren panitu atha ungaluku share pannu an
@sakeejahan-ho9ji
@sakeejahan-ho9ji 9 месяцев назад
Hi akka
@asina654
@asina654 9 месяцев назад
That dialogue: apti yaarachum sonna thooki pottu mithinga😅😂
@nikhishanikhi5331
@nikhishanikhi5331 9 месяцев назад
Your reaction towards druv naughty so cute i love druv🎉😂😂
@PaviPavi-nl6cb
@PaviPavi-nl6cb 9 месяцев назад
U should tell first how u got this colour change
@dollyjoseph3640
@dollyjoseph3640 3 месяца назад
its common for those who have a lifestyle change like diet,exercise etc
@Priya.__
@Priya.__ 9 месяцев назад
So happy to see this fitness and workout myna akka your hardwork never fails you are truly a inspiration for very to all the women's in fitness and workout and thank you for this tips in fitness we love you always myna akka ❤❤🥰🥰✨
@OM_SAKTHI310
@OM_SAKTHI310 9 месяцев назад
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NMsXD6pnbyM.html
@Fathiresh
@Fathiresh 9 месяцев назад
Akka periods time la exercise panningala ka ?? Pannalalama ??
@ml6236
@ml6236 9 месяцев назад
No,rest edukanum
@sushmidhasridhar2613
@sushmidhasridhar2613 9 месяцев назад
Unga vaishu akka ec ah solitanga elam okie back matum korayala nu ...pear shape body ku dhan therium adhu evlo workout panalaum korayadhu nu🥹
@lashmilashmi9407
@lashmilashmi9407 9 месяцев назад
Ungalkum pears shape ah
@RS-tk1ih
@RS-tk1ih 9 месяцев назад
Back kuraiya nalla speed a walk panna nalla kuraiyum
@gowithflow4645
@gowithflow4645 9 месяцев назад
Madi eri iranguga
@devdaarshk6054
@devdaarshk6054 9 месяцев назад
Eei be proud of urself நீங்க nalla இருக்கீங்க be proud
@karthikvasu5641
@karthikvasu5641 9 месяцев назад
Pear shape body dan alage
@rajeshr4470
@rajeshr4470 9 месяцев назад
How many month's it takes to reduce Myna loose 10 kg
@lithikeshmadhan7190
@lithikeshmadhan7190 8 месяцев назад
It differs from person to person
@lakshmyarchana
@lakshmyarchana 9 месяцев назад
Superb tranformation process! Very Inspiring
@sowmiyasenthil6356
@sowmiyasenthil6356 9 месяцев назад
Very good effort sis but include yogi bro in your weight loss schedule cz u r losing weight he is gaining weight 😅.
@mohanapriya9049
@mohanapriya9049 9 месяцев назад
Im waiting for video
@durai813
@durai813 9 месяцев назад
Sapatama weight loose pani erukngga dooooo😂
@HariniHani_15
@HariniHani_15 9 месяцев назад
Akka.. insta photos la lightning sariyavae ila .. crt panuga
@keerthanavasanth3649
@keerthanavasanth3649 6 месяцев назад
8:52 Dhruv's background voice "Vegetables aaah"😂
@bhuvanap2952
@bhuvanap2952 9 месяцев назад
Yogi ku ponnu vesham potaa madhiri irukanga
@karthikr6552
@karthikr6552 9 месяцев назад
Nice work out and good job keep it up all the best for future 👏 👍 🎉❤
@TheLoveforBaking
@TheLoveforBaking 8 месяцев назад
Apple cider vinegar can drink for gastric problem people?
@Hazel_artwork
@Hazel_artwork 7 месяцев назад
No it's very harmful
@Rohinivino_ut
@Rohinivino_ut 9 месяцев назад
Out of this video the best part is Dhruv.I enjoyed all this reactions n naughtiness pure innocence
@rajalakshmis9810
@rajalakshmis9810 9 месяцев назад
C section ku apram ethana month kalichi work out start pananum
@srisundar8691
@srisundar8691 9 месяцев назад
Akka unga intermittent fasting time ena select panirukinga
@jothibharathi3045
@jothibharathi3045 9 месяцев назад
Cserian aagi 1year aaguthu.. But pregnant ah eruka pola vairu eruku.. Enna panrathu yaravathu solunga
@sindujanehruji1148
@sindujanehruji1148 8 месяцев назад
You have diastisis recti . Adhu related workouts pannunga
@jasminebotique_jigani_banglore
@jasminebotique_jigani_banglore 8 месяцев назад
Appo yepdi ka coffee kudikradhu vellam pottu kudikalama
@GayathiriP-c7h
@GayathiriP-c7h 9 месяцев назад
Weight loss pannum pothu ABC juice drink pannalama. Nenga onno drink pannaringala
@Ifa.design
@Ifa.design 9 месяцев назад
Please baby kita kovapadathigaa .avar appidi pandradhu.fun naa irruku
@priyankas7857
@priyankas7857 9 месяцев назад
Love you so much akka❤❤❤nanum romba naala weight loose pandrathukku exercise and diet follow pandrenu 🎉🎉🎉🎉neenga endhamathiri weight loose pandringa nu sollunga🎉🎉adikadi weight loose video upload pannunga akka please🎉🎉🎉nanum atha follow pannikkuren❤
@sandhiyakarthi7983
@sandhiyakarthi7983 9 месяцев назад
weight loss routine podunga
@malini6826
@malini6826 9 месяцев назад
Epo unga weight ena akka pls reply pannuga
@rachels6133
@rachels6133 8 месяцев назад
Apple cider vinegar nursing mom intake pannalama
@rachels6133
@rachels6133 8 месяцев назад
Pls reply pannunga
@kanagavallisivaraman7362
@kanagavallisivaraman7362 9 месяцев назад
Vaishu akka weight loss panna vera level la irukum
@praycejoyannah4784
@praycejoyannah4784 8 месяцев назад
Jumble jack..moina
@Nireymathy
@Nireymathy 8 месяцев назад
Hi sis please share especially arm fat lose sis...
@Aru050
@Aru050 18 дней назад
Myna Ethukku broken english la kathaichu scene podrai. Eg: veedla ‘make’ panra juice, ‘body’, etcccc.
@sridevikarthick6258
@sridevikarthick6258 7 месяцев назад
Recently addicted akka super super speech.... motivation
@ttffanspage6025
@ttffanspage6025 5 месяцев назад
Hi sister. Kai sathai. Eduppu sathai. Kuraiya enna pannanumnu soilluga
@zarinakitchenhealthtips
@zarinakitchenhealthtips 8 месяцев назад
Romba edharthamana character thank u for tips.im also following
@NK_FAMILY_
@NK_FAMILY_ 9 месяцев назад
BIG FAN LOVE U LOT AKKA
@sukumarjonnalagadda6649
@sukumarjonnalagadda6649 8 месяцев назад
Hi Maya I'm your fan from Andhra Pradesh. I have first seen you in Super Singer kids season.
@IshwaryaIshu-pr9qw
@IshwaryaIshu-pr9qw 9 месяцев назад
அக்கா உங்க போன் நம்பர் தருவிங்கல அக்கா
@aaroaaro5878
@aaroaaro5878 9 месяцев назад
Current weight soluga sister'
@aravindhpriya8173
@aravindhpriya8173 8 месяцев назад
Uga weight enna sis pls reply
@mahatourism
@mahatourism 7 месяцев назад
Thank you myna really informative...
@rajashree436
@rajashree436 9 месяцев назад
Useful for 😂me thanks for you 🙏 akka
@sathyamithran-yv4mn
@sathyamithran-yv4mn 9 месяцев назад
Shoulder and hand wright loss tips kudunga
@PriyadharshiniB-m1e
@PriyadharshiniB-m1e 3 месяца назад
Chloeting aprom haily c oda arm workouts panunga
@sindhujamanoharan2000
@sindhujamanoharan2000 9 месяцев назад
😂😂😂 yagesh thangachi innocent 😂😂
@Nireymathy
@Nireymathy 8 месяцев назад
Sis really ur son very cute...i cant stop laughing 🤣🤣🤣🤣
@Ifa.design
@Ifa.design 9 месяцев назад
Vishu yaru.
@DeeparajR-js6ey
@DeeparajR-js6ey 9 месяцев назад
Myna akka naththanar Yogi anna sister
@ramya5023
@ramya5023 8 месяцев назад
Semag****** tablet saptu dhana weightloss panna. . ennamo ksshtapattu koracha maari. . poviya. . 🤭🤭
@coolsweety4421
@coolsweety4421 9 месяцев назад
Last year naanum apple cider vinegar daily night eduthukiten nalla weight loss aagum 5kg loss aachu but Gastroenterology doctor said future la idhu kudal fulla damage panidum so don't take this then i stop
@Vinayagamotors
@Vinayagamotors 9 месяцев назад
Evlo month la 5kg reduce paninga?
@coolsweety4421
@coolsweety4421 9 месяцев назад
@@Vinayagamotors 3months
@safnuh8926
@safnuh8926 9 месяцев назад
Yes I have been there Naanum apple cider vinegar kudikum poshym quick ah weight loss aawum akka But ippa enku severe gerd iruku Pls don't take acv its not much good for you
@shifarose4543
@shifarose4543 8 месяцев назад
Exactly weight loss pandratha vida organs damage aagama irukuradhu more important that
@saranya4854
@saranya4854 8 месяцев назад
Yenaku severe problem agiduchu acv yeduthu. Dont take .gerd n ulcer varum
@AishwaryaAishu-ms3ww
@AishwaryaAishu-ms3ww 9 месяцев назад
Hai சிஸ்டர்
@Nahathiyan
@Nahathiyan 9 месяцев назад
Enku two sons child artist chance irudha recomond pannuga
@voiceoftamil7606
@voiceoftamil7606 4 месяца назад
Watch hotspot movie mam
@dhivyadivi8087
@dhivyadivi8087 9 месяцев назад
Myna dr really vera level come back dr wowwww really amazing nallavey olli agittinga epdiye maintain pannunga dr 😊❤
@suwetharaj7835
@suwetharaj7835 9 месяцев назад
Protein left the chat
@Dhonijaz-u5d
@Dhonijaz-u5d 3 дня назад
Enakku dhruv thaan master❤❤❤😂
@poovalingamlakshitha3869
@poovalingamlakshitha3869 9 месяцев назад
Dhuruv kutty ❤
@manomithu6413
@manomithu6413 8 месяцев назад
sis Alam okdha but suger totala avoid Panunuma? 1 spoon kuda podakudadha , nattu Sakara try Panan.. But nalavaila
@kavishri2200
@kavishri2200 5 месяцев назад
Control the quantity of tea.. 30ml to 50ml is fine
@susannasunny1333
@susannasunny1333 9 месяцев назад
Starting weight etra ayirunnu
@Sandeepkumarj-fb3fz
@Sandeepkumarj-fb3fz 9 месяцев назад
Ungan sister fresh aa irukangan..😮
@nithyamoorthy2413
@nithyamoorthy2413 9 месяцев назад
Super..u r good motivation... keep it rock...sis...
@dass6803
@dass6803 9 месяцев назад
Akka vera leval🙏❤
@GangaBalaji-rh2pt
@GangaBalaji-rh2pt 2 месяца назад
Myna akka 5 years agudu papa paranthu c section but belly innunm pogala na work poren enaku nalla exercise sollunga
@saranyasubramani1075
@saranyasubramani1075 9 месяцев назад
Dumbell how much kg?
@d2_bridalstudio532
@d2_bridalstudio532 9 месяцев назад
Akka antha chudithar details
@agalyamanikandan5604
@agalyamanikandan5604 9 месяцев назад
Pregnant a irukanga nu sonnanga ennachu
@Hanu658
@Hanu658 9 месяцев назад
Insurance ah ? Luckily there’s subtitle. I thought your were telling insulin insulin insulin Myna… Myna… 😂 Love your honest opinion about weight lost journey 🎉
@rifkysumaiya7490
@rifkysumaiya7490 8 месяцев назад
Thanks akka yous full video
@JancyBabu-i4y
@JancyBabu-i4y 8 месяцев назад
Thank you so much myna I like it
@susannasunny1333
@susannasunny1333 9 месяцев назад
Ippo etraya
@mayarathishmayarathish5130
@mayarathishmayarathish5130 9 месяцев назад
Very important plan
@nandhinisaravanan3935
@nandhinisaravanan3935 8 месяцев назад
So motivating sis
@manomithu6413
@manomithu6413 8 месяцев назад
Daily workout Panunuma akka
@pakkiyarajk3606
@pakkiyarajk3606 9 месяцев назад
Nanthini ni vera level❤❤❤❤❤
@aishwaryaaishwarya6396
@aishwaryaaishwarya6396 9 месяцев назад
Did you get reduce on thighs
@vidhya5377-l1n
@vidhya5377-l1n 9 месяцев назад
Ohh my god u reduced a lot
@Dintak_darloo_dintak_rosa
@Dintak_darloo_dintak_rosa 6 месяцев назад
Elame paninga face la theriyuthe 😅😅😅
@anacreations4007
@anacreations4007 6 месяцев назад
Video pothu 2 mounth achu vishu size ippo eppidi kouraichatcha ?
@Beautycare-123
@Beautycare-123 9 месяцев назад
Nice content thank you❤
@gokulasrisri1653
@gokulasrisri1653 3 месяца назад
Akkka Enna our doubt... Intermediate fasting la morning work out pannanum so hot water honey chia seed kudikalama
@AfroseYaseen
@AfroseYaseen 23 дня назад
No
@malamala9855
@malamala9855 9 месяцев назад
Hi myna akka
@mathir65
@mathir65 9 месяцев назад
Before wt and after wt sollunga?
@madhumitha.nnandhagopal.a2692
@madhumitha.nnandhagopal.a2692 8 месяцев назад
Productive aah ve irkanuma or afternoon la padukartho or thoongartho panlaama
@sudhasudha2330
@sudhasudha2330 9 месяцев назад
அக்கா காபிஉடிக்கலமா
@sowmyas7077
@sowmyas7077 8 месяцев назад
Face vandhu wrinkles vara epdi maintain panreenga maina even after 20's, adha pathi video podunga pls...I am suffering with that problem
@anniesgoldy2794
@anniesgoldy2794 9 месяцев назад
Hi
@kavitha8399
@kavitha8399 4 месяца назад
Eanna brand apple cider vinegar yous panninga pls solluing
@NK_FAMILY_
@NK_FAMILY_ 9 месяцев назад
Hi akka
@kavithahariprasath9927
@kavithahariprasath9927 7 месяцев назад
Very inspirational ❤❤❤All ta verry Best in u'r career Myna🎉🎉🎉Luv U❤❤
@monamona-wr7ez
@monamona-wr7ez 9 месяцев назад
I,love,you, akka ❤
@Lyricsworld294
@Lyricsworld294 4 месяца назад
Sister ninga nalla panringlo ilaiyo unga paiyan nalla panran😂
@anitadevithevar8801
@anitadevithevar8801 9 месяцев назад
Right myna I'm also done weight loss after c section it's hard to weight loss done
@thangameen9420
@thangameen9420 8 месяцев назад
Sis Nanum c sec than Yepa weight loss pana start paninga
@anitadevithevar8801
@anitadevithevar8801 8 месяцев назад
@@thangameen9420 2019 to 2021 I lost weight upto 30 kg
@thangameen9420
@thangameen9420 8 месяцев назад
@@anitadevithevar8801 sis enna paninga sola mudiumah!? After c section Yethana month la strt paninga
@anitadevithevar8801
@anitadevithevar8801 8 месяцев назад
@@thangameen9420 starting na walking diet afterwards workout complete ta rice sugar oily food and milk products saprada vitti
@praycejoyannah4784
@praycejoyannah4784 8 месяцев назад
intermiditent moina..😂😂😂
@glorygeorge6852
@glorygeorge6852 9 месяцев назад
Hi did u go to gym
@MohammedNashar
@MohammedNashar 4 месяца назад
Akka how many days you take please reply
@SaraswatiSaraswati-cv7bn
@SaraswatiSaraswati-cv7bn 9 месяцев назад
Thank you so much myna
@rajashree436
@rajashree436 9 месяцев назад
Super akka ❤
@Angel_R08
@Angel_R08 8 месяцев назад
Congratulations on your weight loss and well done.. happy for you.. keep inspiring others.. keep going..
@Vinosahasna
@Vinosahasna 9 месяцев назад
Super ur video.from Sri Lanka
@BalakrishnaV-dx7oi
@BalakrishnaV-dx7oi 9 месяцев назад
Hiakka😊
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