நான் ரொம்ப கஷ்டப்பட்டும் C-Section தான் ஆச்சு | Alya Manasa Post Pregnancy Diet Plans | IBC Mangai 

Correct

Unga kolu koluppu poyiruchu

S sis

@@cittrarasugk Please adha konjam epdi nu solringala enna lam paninga nu

@@aishukannan5033 Morning - oats with grapes 🍇 and 2 egg white 11-12 AM - lemon tea without sugar Lunch - soya 100 gram and 2 egg white 4 - 5 PM - lemon with hot water Dinner - carrot , beatroot ,cumcumber , cabbage .. ( mixed salad ) And evening or morning - cardio exercise 1 . Jumping jacks 2. High knees 3. Skipping Each execise 20 items .. that’s enough

Uyir vaazha sapta podhum ma... neenga oliya irundhalum azhagu dhan gunda irundhalum azhagu dha . Mathavangala paathu neenga idhellam try panadheenga..

@@Shasha-zq1qh tq u 😍😍

Skipping pannunga

@@geethaasaithambi8915 scerian pannikrinranga ennkaku ennala skipping panamuddiyathu but tq u for ur advice 😘😘

Thanni neraya kudinga athuve weight reduce agum. Mudinja sooda kudinga. That helps alot in weight reduction.

100%correct

Ama pa

Correct ah soninga

💯 true

Yes very correct

Sariya soning

Perfect answer

V shd nt live to eat.. V shd eat to live.. Healthy n fit uh maintain panradhu la enna thappu irku

சூப்பர்சூப்பர்சார் 👏👏👌👌👌👌👌👌

எல்லாருக்கும் 70 ப்ளஸ் தான் இனிமேல் அவ்வளவு நாள் தான் எல்லார் கதை ஒடும் அவ்வளவு தான் நிச்சயம் 70 ஏஜ் தான் அனைவருக்கும் இது பொருந்தும் ஆண் மற்றும் பெண் சமம்

If u r confident in weight loss Easy ya stress illa ma happy ya weight loss and maintenance panna mudiyum. If u r confident reply me

@@nathiyakathiresan3953 am feeding my kid and this kinda food process is really touf for me dude.. but am doing regular exercise

@@nathiyakathiresan3953 la

@@anus2675 wat I said s crt feeding mother's can't follow this diet

😂😂😂

Baby a care panrathulaye fit airuvanga 👍👍👍

Completely agree wid u sister.. Me too having a 7 month baby.. Doing household work nd taking care of my baby automatically reducing my weight..

Super sis

Super crt

Super

Because she is not a big actress.

@@SnehaSneha-di7wg But she does

@@swathirathinam1737 what she does?

@@SnehaSneha-di7wg she revealed her plan inspite of hiding everything behind a phrase drinking more water

@@SnehaSneha-di7wg she is an actress. Doesn't matter big or small

As per her schedule she don't have those work

Nama ivlo work panale automatic a belly kanama poirum pola

That's only true

Normal and breastfeeding will really make you lose weight and also you be healthy too

I was 72 5 months aguthu delivery agi bt no fat burning still same weight breast feeding than panra normal delivery

Recent ha weight increase ahnaa fast ha koraiyum

I stopped eating cauliflower for a year. But still I am not losing fat in my chin.. there should be some other food which gains fat other than cauliflower..

Chnage to brocoli

Do face exercise ....u will lose

5th day nan veetuku poiten all works nan than pana ena pathuka kuda yarum ila papa pathutu samayal washing ella work nan than pananum enoda age 22 apo, operation vera ivanga soldrathu patha siripu than varthu

@@omnamonarayana2490 opretion pannitu eppadi sis ivlo work panna mudium namba mudiyalayeee

Avangalku cut panadhu vera maari so adhn

@@noorunnisa5497 veetu velai seiya enaku yaarum ila. So naane than panikanum

@@noorahabeeb same cut than enakum alya kum.

Very good alga Sathya Murugan

I think she isn't feeding nu bcz diet can cause calorie deficit to babies....

Formula milk kuduthurupa

@@raksharanjit8866 working women use breast pump to pump breast milk why Alya cannot. U can pump breast milk and keep in freezer. Put separate fridge

@@abinayaaabi425 Alya taking nutrient drink so there is a lot of nutrient babies can get.

She s in compulsion to get back in shape to grab another serial in vijay tv to keep her carrer curve in top....if you r not bother about immediate weight loss enjoy ur motherhood for 1yr after that u can slowly reduceby consuming less carb

Super

Epdi korachinga mam

Breast feeding only

It's normal after delivery for the first five months we will put down weight due to breastfeeding. After one year only we will put on weight.

For after 6 months.

Yes

Inspiration ah ?? Moola kalativechutiya

Enna panninga sis

Crct

Crt ma pullaya vera pathukkanum

Correct 100%

super

உங்களுக்கு வசதி உள்ளது மேலும் வேலை இல்லை ஆனாலும் உங்கள் பேச்சு நல்ல மோட்டிவேஷன் நன்றி நாங்களும் குறைக்க ஆசை வருகிறது நன்றி

Same feeling 😔😔

Correct

சரியாக சொன்னிங்க.

Some one should be there to prepare all this and also to look after family needs after exercise sleep for more hours in day which she has not told her husband also lost weight

Not like that.all can do.easy way of reducing fat. just drink hot water early morning. Drink lot of water based on ur weight.eat only healthy foods.do have ur dinner b4 6pm.and go 4r walking 1hr a day.which gave me super results within a month.

Fact tooo

No. வீட்டு வேலைகள் நமது heart rate ஐ அதிகரிக்காது. So, weightloss அவது கடினம். ஆனா easy அ tired அயிடுவோம்.

Adha sollunga

Correct

Then why do you come to watch this video.

True

🤣

Yes

😂

😂😂

Super

ஆம்

Sinivisin

Absolutely

Yes

I have lost 17 kgs

Illa ma nan kooda 20 kgs weight loss thania pani iruken 100 days la

nan Kooda weight loss thaniya shan korachen na 20 kgs within 100 days

@@akhealthandkitchenNutritionist epdi any tips

@@divyameganathan4049 paleo diet

Without trainer kooda panna mudiyum ma i already done my 20 kgs weight loss without trainer

போதாது .எல்லாமே மெஷின்ல தானே செய்றீங்க உழைப்பு எங்க இருக்கு...அப்படின்னு டாக்டர் கேக்கறாங்க.

🤣

😄

Aama anna

😂😂👍

Yes

@@naziasadiq2606 you all, all c will be to , is. To 00300। To do you E cc in my ६ aa aa chi

@@naziasadiq2606 Qqq

Correct

S s.. I have lost 17 kgs

😀

@@anisrimagi L

அவங்களே ஒயிட்டா தான் இருக்காங்க அவாய்ட் பண்ணிருவோம்

Same this thing clicked for me

True

True

Well said

Indha aunty makeup illama veliya vara sollu aprom parthukalam ennadhan vilundhu vilundhu body olliyakitalum mohara kaati kuduthudum half kezhavinu

You said correctly....

Adhu onu ila namba makal apdi kashta pandranga kozhandha porandha eavulo kashtam may be neenga mom ah irundha theiryum... High class people hiring midwifes and market La breast pumps are available so avunga baby caring is easy and middle and low class people weight loss pananum nu nenaikiravunga pana mudiyadhu because baby ku feed panete irukanum adhuku nalla sapadu sapdanum thookam kedaikadhu post partum depression mamiyar thola neraya iruku avunga vedhanaya inga kotranga... Really felt bad about Mom's who wished to be happy but can't... Only because of lower financial background

@@besttotuneinwithyuvashree2174 Pump pannina easy nu yaaru sonnanga ungalukku nu therilla. Pump panravangala kelunga how difficult it is nu. Oru vaati pump pannina odane andha pump parts sterilize pannanum, milk store panra containers uh sterilize pannanum, bottle sterilize pannanum. Andha milk uh thaw panni, warm panni tharanum every time!. Pump pannardhu is never equivalent to breastfeeding. Easiest is breastfeeding. Suppose velila ponum na, pump panra mothers Ku evvalo kashtam theriyuma? Evvalo items pack pannanum. Evvalo safety precautions maintain pannanum. Breastfeed panradhu dhan easy. Also ippo irukkara time LA naraya cheaper pumps kedaikudhu in the market. It's not about the financial background one prefers pump over breastfeeding, it's their situation. There are 100s of reason for using pump. Neenga solra postpartum depression, maamiyaar tholla is all very common irrespective of the financial background. Please respect every mother. Not just having better financial status is gonna give them any freedom out of their motherhood. Ella ammakkalum kashtam dhan padraanga in some way or the other. Please oruthara uyarthi pesunga thappu illa, but mathavangala thaazhthi pesanum nu avasiyam illa. It's my humble request!

@@user-ky2vx9yk2d Ipo Neenga humble request pandra alavuku Na enna thapa soliten nu neenga na pump use pani feed pandra mom dha ea kozhandha low birth weight baby suck pana mudila from day till one and a half year na express pani store pani clean pani pani kuduthutu iruken na 3 thousand rs la pump use pandren adhu avulo comfi ila in case if I can afford for medulla pump ennala express paniye veetu Vela kozhandha care Ella pana mudiyum even while sleeping ennala pump pana mudiyum veetla vela karavunga vachi ka mudinja strelise pandradhu namba thoongu bottle feed pandradhu Ella avunga pathupanga even na office kooda join panerupen na yarum mela yarum keela nu solala financial stability nala irundha kandipa parenting is not gonna much harder than middle class one.. Na eadhume thapave solala solavum mata I respect all moms.

@@besttotuneinwithyuvashree2174 Medella pump is not comfortable at all. I used medella, and then switched to 3000Rs pump. Idhu dhan am saying, you have taken money as a criteria, which is not at all. I am sorry that you couldn't join back work. Put yourself in others shoes and see from their perspective. Money irukkaravanga laam helpers vechukka mudiyum, aana but all of them do that. Avvalo easy uh, helpers vechuppanga, thoonguvaanga nu solliteenga. Kozhandha night muzhichuttu azharappo endha amma um thoonga maataanga. Kaasu irundhutta free uh iruppanga nu generalize pannadheenga. Ovvorutharkum ovvoru kashtam. You cannot go through what others go through. At least, try not to put them down. Same for me, I can't go through what you went through. I m not judging you here. My request is, please don't judge anyone.

@@user-ky2vx9yk2d Very illogical If you can't comment logically don't ping and waste my time

Sema

Super

I thought, u wrote this comment.

Neka block erthalem super ra erkeka alya veda lagnem

Super sis... Raja Rani II serial oru teve illatha ani.. Can hire new face.. Not necessary this white alya..

Ungla madri aalunga idhelam dhane pathu views kudukringa..also neenga Kuda ela Alya Manasa videos um pakreenga pola,😀

Romba overa eruku pa. Nanum etha than nenichan

Poramai

En manasula ulla barame koranju pochi ma nalla irupa... @shaki alisha 🔥

Deivamey 😂😂😂😂😂😂

😂😂😂

😂😂😂

Namma enam

😃😄

Thank God one positive words

Well said , we are giving excuses rather than doing the work! 😑

Wonderful reply Mr. Jegannathan

It's not professionals or job or anything else. It's for urself to look confident. If you like to look the same as you were before a child or accept and do nothing, it's up to you.

Really great

@@emisaiyarasigal 🙏🙏

Can you please tell your diet chart

❤️

I too have thyroid and couldn't loose weight after delivery. Could you please share your diet plan?

Super and correct mam

Correct sistr, but u can plan and manage time for routine workouts. I am a mom of 1 yr baby. I sleep 6 or 7 hrs at nyt sometimes 1 hr at noon. Bt I have my workout schedule. Just try for a week soatr. Then u ll surely set for that time management. Also get confidence.

@@dharuvijayaraman2318 you are right Enikkum 10 months baby irukku Njan husband baby only Husband early work porathala ellam Njan than parkka vendi irukku and workout walking purchase baby a parthukkurathu ennu etc etc ellam Njan than parthukkuran Ellathukkum time irukku Ellam njamam kaila than irukku 👍🏻💪🏼. Njan serials parkka maattan enga veetta tv aa baby 4 months irukkum pothu cut pannittan wifi ellamey Appappo Chumma RU-vid parppam paaapa thoonguna Apporam avvalavuthan No serials, movie parthu 1 & half year s mela aachu . Ellam Njama porra schedule than irukku Njan workout saiyum pothu paapavum parthu yoga workout lam saiya try pannuvanga so Enikkum interest aa irukku

@@Florence_tina keep trying sistr, I too had t same situation like u. I m staying alone with husband. Naa baby Oda 8th month la workout start pannen. 1 St bday ku palaya shape vanten. En target um adhu taan. Ipo baby pinnadi food, playng nu oodiye 2 kgs korajirchu. Even naa Marg pic la irunthapo vida ipo taan nalla iruken. Feeling happy.

Unmai. Athu kasukaga kurachu iruku. Enjoy your post pregnancy with baby first

Intha video paka tame irukkaa

Exactly this is only for rich people's, not fr normal peoples

Even m a housewife..same issues..but I tried what I can, food control and walk within house as I can't use terrace. It's been 4 months, lost 7kgs. So v can try what v can do..don't compare with others..it's all about our mindset🙏

Entha stress m illama happy ya weight loss and maintenance panna mudiyum

Exactly

@@kowsalyaarjunkowsalya195 yes madam. I'm Gayathri. I'm a wellness nutrition coach. Do you want my number reply me

True

Correct noone suggested exercise, diet plan for hanging belly after pregnancy even doctor also... she said only it will be normal because it is normal delivery ... but after 6 years still i have that hanging belly.. but now i wake up... i use this lock down period to reduce my weight from October ... i was in 65.6kg but now i am 59 with in one month.. so i decided to continue my workout upto jan 2021 to reach my 54 kg.

@@Kathaikuviyal2023 suoer raji.. This type is all so routine in my life... Iam also try this ma but not doing in daily weekly four days

Yes true nan anupavichu ierukken nan partha oru doctor romba worst 👎 lady doctor panam pisasu

True

Ivangalam 6months varai kuduthurupanganu ninaikiringa

Yes it's True. I'm c section, 2nd baby. I'm feed for last 2 years. Nw also continue to feed my baby. My normal weight 74kg. But nw 68kg. I feel so good.

True that’s what doctors too recommend to feed your baby properly which makes you loss your stomach

S true nan 64 kgs irunthen one month la 54 agiten.. Walking nu thaniyaa pannala v2 wrk panen surusurupa and white rice kammi panen... Stomach fulla sapdama apapo sapten... Niraiya water kudichen avlothan...

@@anushakarmegam3260 true pa nanum 72 kg irunthan Nala baby ku feed panan ipo only 55 kg only......

Unmaithan.porin erukkira enkalukku avankal solvathu polavy seijavy time ella. Pillajaju , veddu velaijum , husbend parkkavy time sari.

Endha mathiri diet irundhinga sister. Reply pls

@@MSA-lo7tx millets rice, vegetables, fruits, brown bread, sugar 1/2ts per day, 1 hour excersice, India la than நிறைய food iruke (கம்பு கஞ்சி, தினை,குதிரைவாலி, வரகு

@@sivaayanama thank you sister

Antha manasu iruke athan sir kadavul🤩🤩

என்னன்னே கடிதமாவே எழுதிட்டிங்க 😂 🙏

@jeni T Just wanted to help whoever have no time to watch the whole video 🙃

@@devi3676 Thank you Devi 😊

க்ரேட்

If u are serious in weight loss, I will guide you in less amount. But your cooperation is important.ok means reply me

@@nathiyakathiresan3953 plz solli thaanga yeppadi money selavu illama weight last pannarathu

@@asham7392money spent pannama mudiyathu mam. But neenga epdi kammiya spent panni weight loss panrathunu naa solli tharen. Ok va

@@nathiyakathiresan3953 ok sollunga yennala mudiyumaa nu try pannaren

Simple tips sollunga nanum try pannre

Avalukku very vala seiya ellathukkum ala irukku namakku appadiya

True.

Epadi akka ennaku normal delivery but pakurathuku olliya eruken but weight koraincha mathi theriyala ena pandrathu

Fact me also

@@karthivikram5279 puriyala

Same no diet..pregnancy time 62weight but now 53..

Thats true ..

Epdi kuraichinga

@@lonely_girl___22 naa koraikalaye crct ah than iruken

Crt...😂😂

😂😂😂

Crt ma...

Vera level thala

🤣🤣

Yes it's true

Yeah baby is first priority

@@gatemat0187 So true. Am exclusively feeding but still no weight loss.

Very true 👍

I fed my baby till they are 3. Both my kids had good pampering from me. I don't want to stop breast feeding till they are 3. I am so happy about it. And i dont have a perfect shape but i am a mother and happy about my motherhood. This is reality. Flim artist rely on their beauty for their living so normal people pls don't follow this. Stay happy with what you are. Every individual gene is different.

Very true

Very true..

Very true

You are Exactly right. Alya was in a urge to join the vijay tv project. So she reduced 10 kg in 1 month . Normal people shld not follow this fully. We can take some tips from her and do exercise and food.

One month laah 8kgs weight pootah? Will only weight reducing will cause problems...

Yes correct ta sonniga one month ku 3 to 4 kg less panna pothum

Actually neenga soldradhu correct dha ana post pregnacu weight romba loose fat dha irukum... Medium ah irindhavunha weight potta loose fat adhigam ah irukum Idha easy ah korachidalam... I gained 24 kgs baby ku 11 Month apo I started dieting lost 14bkgs its all because of loose fats and water fat...

True

Kndpa panna mudiyum sis, naan than en 2yrs old son-a pathukaren, household works ellam pannitu diet and exercise panni 1mnth la 6kgs reduce pannunen, mind la fix pannita ellar nalayum panna mudiyum

@@revathikarthick6059 super pa

True middle class family cannot afford this more than a month

Walking and excercise yaru ninachalum mudiumey🙄

If you are not interested why are you watching ?

Yes true

For me also but proper diet iruntha 20 min exercise Pana 3 months la 10 kg loss aachu

Me too. Too much of work, no time to even think about working out.

@@keerthanasendurvel9685 walk with Leslie sansone parunga

@@sivasankar4826 Thanks

House wife ku vittu veliye oru exercise thaan

🤭😁

Yes

😁😁

Nala body shame pnringa , neenga epdi nala slim ah irupingalo

😅😅

😄😄😄

Adhu avanga istam.

@@shanmugapriya6476 crct sister

😒athu avingha istam

Adhu avanga prachana..

Correct

Your obviously correct Madam , i am mother for two kids 3 yr old boy and 1 yr old daughter.. both delivery are c section , no one bother about our health... before marriage i was perfectly lean and looking beautiful but now i am 88 kg .. my body shape is not perfect but all are advising to lose weight even my husband but i cant i am doing all the work in my house but still same. I am really bothered about my look but after reading your comments i am happy about my look , i dont want to bother for any other people advise including husband... after delivery my look is completely changed so my husband dont love me like before but i dont want to worry about other i am happy how i am now , these people dont take any stress operation is a big thing in the life , till now i am feeling back pain but no one bother abt it but all will get chance to advice me......

Super. U r good mother ❣️❣️❣️

Hello dear... Please share me your food details also... Because I too can do only walking so... Please tell me the time duration for walking and also the food details... Please please please... It's highly necessary for me

How you are maintaining ?

Good

Plz tell me.and how many hours walking time

@@ashmitha9144 after sunset i will not eat heavy food. I walk for 8 km a day. No outside food. Morning i eat salad with spinach or palak.

Night 11ku thoonguna mor epa

@@naziasadiq2606 9 hours sleep is must anytime preferably

Unka experience solunka use aakum

@@kms4402 kandipa soluran ellarukum use aganum weight loss panna mudiyama ena mari babys ilama kastha padura ellam girls and women's ku use aganum

@@sujithaashok2789 sollunka I have infertility

@@sujithaashok2789 hi I'm trying fr baby but I'm overweight.. plz tell ur diet

First namala medium nenachu panuga. Okay na en diet chart ahh soluran. 10days la ungalku different therium .first elutha udane heat water oru sembu kudiga. Morning ku bolied pacha pairu, bolied green peas, etha mari thaniyam la eduthukoga, ellam allava eduthuga. Afternoon ku bolied rice and lots of veggs eduthukoga. Night food 6 clock kulla eduthukoga.. Athu only fruits... Aviod apple, papaya, pineapple. Red banana sapiduga neegalum unga husbands also , weekly ones coconut water kudiga ragi, kambu la eduthukoga ethuve pothum... Aviod items; juck food, oil item, chips, milk products, and sweets ellam aviod panuga...... Nama control ah irutha pothum.... Namaku fast ahh good news kedaikum.. Baby ku try pandrigana neega kalachikai 48days mt stomach la sapiduga... Na apadi ta saptan... Now I perganant... Ethu mattum ta na panna... Try panni paruga... All the best 👍💯

Oru oru baby um vera. Her kid may sleep through the night, I know this because my kid also sleeps through the night right from her 10th month. Sila babies 4-5 months laye will sleep through the night.

@@vidyasarathi15 It's not about the 3 hour workout. The question was 10 to 6 sleep time. Only for that you had mentioned impossible and I pointed out that it's possible. We are not referring to 3 hour gym workout in this question.

@@vidyasarathi15 Everyone have a different body type. Even with breastfeeding, it is possible. What made you think she is lying? Why can't one be away from kid for 3 hours? She is not talking about 1 month old baby. She is talking about her 6+ month old baby, which is totally agreeable. I don't think she is lying. I know when she delivered, my baby was 6 months and that's when I started working out. I can clearly see by the time I reached my milestone (as per my plan) she was almost there losing all that she had gained. 3 hour workout per day is too much for me, may not be for her. I was not in hurry. She was. Her life relies on her being fit for her career. My career was not dependant on me reducing, so I took my pace. Her entire career is based on this. If she loses 1 or 2 offers as heroine, then she will get only side roles and almost her career as heroine would have been a big question mark. Coming to the diet, she did what she was comfortable with. This is just a template. Most of the days she would have done, definitely the dedication matters. I can totally relate to her. Please don't judge anyone based on what one can do and can't. That's my humble request.

Shouldn't she wake up inbetween to feed her baby?? Either it be breast feeding or formula milk.. but she must wake up atleast after 5 to 6 hours to feed her baby..

@@dhyanasharon9233 It depends on the baby right. Some babies can go long hours during night without being fed. They take all the nutrients during the day time. My baby was like that. She started sleeping through the night from 10 months. Many babies get to that phase by 4-6 months. Only we mothers fear that they will go hungry and wake the kid up and feed, which is not recommended in general. And babies get used to that comfort and they wake up for feeds later by themselves as a habiy. We fail to notice the pattern and assume babies wake up because of hunger, in reality they wake up because they are used to that habit. Babies need undisturbed sleep for better brain development.