Can you kindly start the video with salam ...it will be too good...and gives good vibes ❤ small suggestion...may be some will criticize the way of salam...u can try the correct pronounciation so that no one can criticize....
I am a psychology lecturer. Post partum depression ellarkum varumnu kadayadhu. Sela peruku varalam..it depends on their genes, functioning of hormones and personality traits. Physical activities like walking or strolling is also ok..mind ah occupied ah vachikradhuku pudicha vishyangala seiradhu..main ah cooking, gardening, prayers with high concentration, breathing exercises, meditation, gratitude journaling etc..idhu ellam help pannum. Indha mari time la adihama future pathi think panna koodadhu..romba close anavanga kita feelings ah share pannanum.. Delivery ku apram varra ella stress and worries um post partum ahadhu. Post partum depression is not a common term used for all the worries and anxiety that happens after delivery. PPD is an abnormality. People with PPD will find it difficult to do their daily tasks even simple ones, behave abnormally and are stressed most of the time. Sometimes, they even find it difficult to take care of their babies. The condition lasts for between 3 months to 1 year and in some severe cases over an year. Just deliver ana 1st 2 weeks la varradhu PPD kadayadhu. Hope this helps someone
