idhellam சாப்பிட்டு தான் weight குறைச்சேன்|What I Eat in a Day  

Healthguru Fitness 8148607059 instagram.com/healthguru_fitness?igsh=N3BoMml4OHByazJ2

Want more details please ❤❤❤Morning drink la enna potiga சொல்லவே இல்லை 😂😂❤❤

சுடு தண்ணீரில் கொஞ்சம் முருங்கை இலை சேர்த்து நன்றாக கொதிக்க வைத்து குடித்தால் இன்னும் கொஞ்சம் இரும்பு சத்து கிடைக்கும்.. நான் அப்படி தான் செய்கிறேன்.. சுடு நீர் குடிக்க பிடிப்பதில்லை அதனால் முருங்கை இலை சேர்த்து குடிக்கிறேன்... இதனால் periods நல்லபடியா வருது..

Both r doing very awesome superb, yr workout t-shirt brand name sollunga pa.

Informative and motivating🎉❤

Na mrg black cumin and flat seed drink kudikre apram 30 mins workout 15 mins meditation Ambla with curry leaves ginger pota juice 9 ku breakfast 2 boiled eggs with vegetables 12 to 12.30 ku high protien irukamari food eduthukanu before 7 ku dinner mudichruven nalla reduce aguthu mukiyama mookuku keela panchayat kinaru mari iruka andha vaaya😅 katnale oralavu nalathu healthy athe tym tasty ah sapdunga cravinga varathu

Rhi good good information. Hope ur from Pondy. Right?

சகோதரி வாழ்த்துக்கள் வாழ்க வளமுடன். எந்த ஆஃப் அதனை தயவுசெய்து லிங் அனுப்புங்கள்

Can eat mangoes . But if you feel there might be sugar overload, try to do the following - eat bitter vegetables - morning in empty stomach take soaked methi seeds 1 tbsps 1 mango a day is enough. Adding white sugar. Extra jaggery , honey will give sugar spike . While drinking milon stop adding sugar. Try to reduce as much sugar as possible. Fruit sugars a much safer that added sugars You have to walk in an empty stomach in the morning. Do intermittent fasting - either morning or evening. End you food intake by 7:00 pm Separate you steps morning 5000 and evening 5000 steps

Sister morning drinkku ena ingredients soluga

Matapalisam drink ennathu sollluga

Daily update pannunga sis usefulla irukum

Hi sis.Do u live in kovilambakkam?

Transparent morning drink recepie sollave illaye

Anna va pesavidunga plz😢

Sister how much charge for health guru

Please comment pannuga akka atha fitness class ku amount pay pannigalaa

Drink seeraham water ah thaan irukum

Mrg drink sollunga sis

Hii sis morning drink enna

Sis neenga daily weight loss routine podunga sis unga weight than nanum weight loss pannuren online la pay pannura alavuku vasathi illa sis

Akka how to join in fitness guru

Atha app plz

If you want a healthy breakfast option you can also eat puttu for your breakfast which is steam cooked with no oil. Good option for Breakfast

Sister step count app how to used app tell me mam

Super

Sis andha drink la ena la add paninga sollunga

What is that morning drink solave ilaye sis

App name sollunka ka clearra illa

Morning drink eana

This promotion are reyal sis

Yetho weightloss aanatha solli vedio paakka vanthen😮yematam thaan minjiyathu🤔😒

0:05 aprm yellarum yezhundhirikadhadhan video podrangla😂😁

Enga kurachi iruka

How much fees

Hi akka i ll see u r videos daily..Ungala enku Romba pidikum akka..Ena husband kita sonna Unga video’s pathaga ok nu sollituga..edhu varikum neriya videos Ena husband pathutu soli irukn bt Avaga venam nu sluvaga..neega weight loss journey sonna akka ok join pannkiooo..nu sonnga thank u so much akka coming 16th I’ll start my weight loss journey..thank u very much akka

Hi akka

Fees evlo sid

Ethuku amount athavathu pay pannegalaa akka

You can use pedometer also sister

நிறைய பேசிட்டு அந்த drinkல என்ன இருக்குனு சொல்லவே இல்லை

🙏🙏🙏🙏🙏🙏👍👍👍👍👌👌👌👌👌

Hi akka