Of course, the one and only way to eat the egg is boiled one. Other than boils egg, anything we eat with oil content would be additional fat and it may affect the original benefits of the egg.
@@avatar7281 half boiled egg omelette has 125 calories where boiled egg has only 77 calories. If you want to keep a fat percentage less you should consume a full boiled egg. The choice is yours 🙂
1) How eggs can be stored in our home ? 2) For how many days, eggs can be stored ? 3) Can we store eggs in fridge or on a flat surface say in shelf ? 4) Which is best to store eggs - in fridge or outside the refridgerator ? 5) How to find whether an egg is fresh i.e., in good condition or going to be rotten ? 6) How to find and pick fresh eggs in the market nearby our home ? 7) What are all the types of eggs available in the market - in Chennai / Tamilnadu ? Among those, which one has high nutritional values and its cost value for money ? 8) As you said, egg is an reference product of protein ? What are the other food products which has high protein or nutritional value than an egg ? 9) Veg alternatives to an egg with same or high nutritional values ? 10) In how many ways, an egg can be cooked such as baked, Omblet type, etc..., And which type of egg cooking method is good for health ? 11) if an egg is cooked as an Omblet, which oils can be used ? Which oils should not be used and mixed with an egg ? Which one is best to cook an Omblet ? 12) For how many hours, an cooked egg can be kept in (say) a lunch box ? For how many hours an egg will retain as in its good condition as cooked ? Or should an egg to be consumed right after it is cooked ? Unga kita irunthu pidingitu pona mutaiya meetu eduthutu, intha questions kum answer pannunga bros 😂 If anyone reading this comment knows the answers means, ur replies are also welcome.
Will answer for most of your question . Keep egg in an egg box in a shelf and not in a refrigerator. Once after you buy , consume the egg within 48 hours . Do not keep it in refrigerator . Boiled egg is good for your health. You can use water to check the fresh Ness of an egg . Lot of videos are available on RU-vid on how to check the freshness of an egg . It is really difficult to say whether an egg is bad or good by seeing , you can keep it in front of a bulb to check the yolk's thickness .
People should understand the difference between blood cholesterol and food cholesterol. Food cholesterol isn't bad. People who don't eat eggs or animal foods do get blood cholesterol because all foods contain traces of cholesterol...the things people should worry about is, foods like cooking oil which state 0% cholesterol which typically means, isn't a food at all.
Our liver secretes upto 2000mg of cholesterol daily. If we take cholesterol from food then it will adjust its secretion according to it. Cholesterol is very essential for our body. Our cells are mostly made up of cholesterol. Protein in egg has high absorbtion rate than any other protein rich food. I eat 6 whole eggs per day.
Your videos are great source of information 👍, keep going..! I have a question- Is Quail eggs good for health? If so, how many eggs normally can we eat? Also mention about duck egg as well. Thank you 🙏
சகோதரா பிராய்லர் கோழி முட்டை vs நாட்டுகோழி முட்டை நாட்டுகோழி முட்டை குஞ்சு பொரிக்கும் உயிரணுக்கள் இருக்கும் சேவல் கோழி மிதிக்கும் ஆனால் பிராய்லர் கோழிய நாம தான் போட்டு மிதிக்கனும் குஞ்சு இருக்குமா சகோ ??
Na intense sa workout panna 8 months time la per day ku 5-6 whole eggs+ 10 egg whites saputu irundhen, now as I don't workout still eating 4 whole eggs per day to maintain protein intake. Till now nothing gone wrong!. I feel good only
Cholesterol and fat is good for the body bro. We are being lied by medical community for all these years. The so-called heart-friendly oils and dalda shown in the advertisements are the real culprit bro.
No hormone issues. Even kusthi wrestlers eat many such eggs a day but they are very strong. But you can prefer country eggs over broiler eggs because country eggs have more nutrients. Anyways you can eat broiler eggs.
Nethu lenthu enga vtla muttai sanda ,nan vaarathuku 2 thaan sapdanumam apdi nu en amma appa thitranga daily sapdrathu nalaa sanda inaikum varaikum sanda oduthu nalaiku diwali vera
வணக்கம் சகோதரர். என் பெயர் விக்னேஸ்வரன் எனக்கு எந்த உணவு எடுத்தாலும் உடல் எடை அதிகரிக்கவில்லை எந்த மாதிரியான உடற்பயிற்சி செய்ய வேண்டும் மேலும் எந்த மாதிரியான உணவு எடுத்துக் கொள்ளலாம் என்று கூறுங்கள் சகோதரர். நன்றி வணக்கம் சகோதரர்.
வெள்ளை கருவை விட மஞ்சள் கருவில் தான் டேஸ்ட் இருக்கிறது எனக்கு டாக்டர் நாலு முட்டைகள் சாப்பிட வேண்டும் கறி மீன் தினமும் கண்டிப்பாக சாப்பிட வேண்டும் என்று சொல்லி இருக்கிறார்
அவர் எடுத்துட்டு போன முட்டையை திரும்ப நீங்க போய் வாங்கிட்டு வாத்து முட்டை சாப்பிட்டால் என்னென்ன பலன்கள் என்னென்ன சத்துக்கள் இருக்கு அப்படின்னு வீடியோ போடுங்க.
