மன அழுத்தத்தைக் கட்டுப்படுத்துவது எப்படி? 

How to control stress?
✴️Focus on problems within your control channel energy where it matters.
✴️Avoid dwelling on the uncontrollable it's a time-wasting cycle. ⏰
✴️Combat procrastination to curb stress timely actions make a difference.
✴️Prioritize regular exercise to rejuvenate both mind and body.
✴️Maintain a steady sleep routine for overall well-being. 😴
Take charge of your stress levels with proactive choices. 🌈
Reach out for support at Indira Mind Clinic
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