జస్ట్ నా వీడియో చూస్తూ చెయ్యండి చాలు. నేను కొత్తగా నేర్చుకునేవారి కోసం యోగ చూపించాను. మీకు స్థిరమైన మనస్సు ఉంటే చాలు. యోగ చెయ్యటానికి. ru-vid.com/group/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU&si=ORBAAQOBXJhstLKJ
Namaste bindu garu. Naku ok favor kavale. When iam 38years iam suffering right knee pain. Now iam 46years. Neck pain Iam in hyd. Please suggest me a doctor.
Dr.Ramesh Chandra, ZOI hospital, Somajiguda, near Yeshoda hospital opposite side of Yeshoda. They have one more hospital in Attapur also. You can google for the address. Doctor is neck and spine specialist. Very good doctor
Namaskaram Amma. Happy to hear from you. Amma weight loss recipes chaalaa choopinchaanu. Avi follow avvandi. Diet chart koodaa ichaanu. Link istunnaanu. Choodandi. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-78tCs8C26io.htmlsi=eT9V8tbIJclOsWTu
Hi Ramya. Here I’m telling the truth of belly fat. Exercise alone cannot teduce belly fat. If we reduce overall body fat automatically belly and hips also reduce fat. In addition that we have to do core exercises. They can tight core muscles and give slim look. If any one tells belly reduce with exercises don’t believe ma. All good ditician or exercise experts tell same as me.
Mam నమస్కారం అండి మీరు మోకాళ్ళ నొప్పి తో సఫర్ అయ్యాను అన్నారు కదా మరి కింద కూర్చొని చేయొచ్చా. నేను సఫర్ అవుతున్నాను 2 nd stage అన్నారు నేను సూర్య నమస్కారాలు చేసేదని ఇప్పుడు చెయ్యడం లేదు కింద కూడా కూర్చో వద్దు అన్నారు presant medisences వాడుతున్నాను. Reply ఇస్తారు గతంలో రోజు కనీసం 4or 6km Woking kuda evening time చేసేదానిని. Please reply mam.
Good programme. Madam, I am 75 years old. I started doing from yesterday.Ofcourse not so perfect as youngsters and experienced. How to remember when to exhale and inhale? Can there be a chitka to remember. I am having knee pain. People say, there is a difference in my walk. Even when my feet are closer, there is a gap of 4-6" between 2 knees. Whether knees gap reduce in future. Any how Thank u very much. NN Murty
To day first time chushanadi mee video naku baga nacchayandi maku disk paine vundhi andi naku 39 years disk Paine kosam yoga cheppandi mam.mee chanel subcribe cheshandi
Hai mam 🙏 Nenu 25 days nunchi meeru chepthunna exercises chesthunnanu. Body chala flexible aindi. Knee pain thagguthundi. Morning and evening kuda chesthunnanu. Nenu na life lo correct time ki mee videos chudadam jarigindani chala happy feel avuthunnanu. Ankle weights tho kuda exercise chesthunnanu. Good result vasthundi. Once again thank you very much for your valuable videos mam 🙏
Thanks andi. How are you andi. After long time I’m hearing from you. My idli cooker costed 1750/- in that brand 1400-2000 rupees different sizes and models available. Quality is too good. Sanath Nagar steel factory Hyderabad .
Meeru thinevi anni naku dorakavu. Sorakaya Keeradosa Juice modalupettanu. Na weight 70kgs. Not comfortable i used to weigh 42 after that 55. After 4 surgeries 3 c sections and hernia repair i added weight unknowingly. Ee vyayamala dwara na baruvu thagguthunda madam? Nenu 15 to 20 minutes walk with Leslie sansone also.
Amma exercise valana weight taggamu. Joint flexible and muscle health vuntundi. Meeru morning two boiled eggs, one dosa sprouts, one serving food as lunch teesukondi. Night one 50 grams protein (paneer or two fish mukkalu with one very thin pulka teesukondi. 6.30 evening dinner finish cheyyandi. Water 3 ltrs teesukondi. Sleep 8 hours must. Appudu weight taggutaaru.
