ఈ 4 వస్తువులను ప్రతి రోజూ తినండి - ముసలితనం ఆలస్యంగా వస్తుంది (Eat these 4 things daily) 

Today, I'm going to share with you four superfoods that, when soaked overnight and consumed together in the morning, can create a concoction that may help with over 100 health problems. These superfoods are mentioned explicitly in Ayurvedic scriptures and have also stood the test of modern scientific scrutiny. What are these four superfoods, and in what quantities should they be consumed? When is the best time to eat them, and why is it recommended to soak them overnight? We'll discuss each aspect in detail, so I kindly request you to watch this video until the end to fully benefit from this information.
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