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డైట్ లో రైస్ మిస్ అవుతంటే ఇలాచేసి లాగించెయ్యండి 🍛 ll 3Healthy Rice Recipes For WeightLoss ll iSmart 

iSmart Gowthami
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Hi friends here is my new video...hope you liked my videos...please subscribe my channel and support me🙏🙏🙏
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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6 сен 2024

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Комментарии : 259   
@swarupanasireddy3543
@swarupanasireddy3543 3 года назад
Hi gowthami I lost 3kgs in 14days....tq sooo much for videos
@nagaswethachowdam8579
@nagaswethachowdam8579 3 года назад
Potato fry suddha ga avvakunda unde trick baga work chesindi Gowthami.. Ippudu dumpalu assalu adugu antukovatam ledu ......... Alane , bhendakaya vandetappudu jiguru rakunda eadina tip cheppandi .... Awesome diet recipes!!!!
@himabindu4930
@himabindu4930 3 года назад
Kids studies tips cheppandi akka please it is very important vedio for everyone due to lockdown please
@shaikshameem4497
@shaikshameem4497 3 года назад
Hai mam nenu 120 kgs vunnanu mam nenu already intermittant fasting 16/8 18/6 20/4 oka 2 months chesanu if stop chesi 2 months avutondi naaku recent ga thyroid vundani report vachindi mari nenu if 20/4 cheyocha mam yemi problem vundadu kada please please reply ivvara tnq
@aliyasyed7785
@aliyasyed7785 3 года назад
Nice gowthami garu but one small request diet lo chicken kakunda fish recipes chupinchara please
@subrahmanyamd.k5748
@subrahmanyamd.k5748 3 года назад
Allmost all cereals ,rice and wheat contain carbohydrates that supply energy if consumed in little quantities together with vegetables are help ful in reducing weight.
@mohammadshahanazmallika8869
@mohammadshahanazmallika8869 3 года назад
Akka Nadi oily skin daily cream em Vadali plz chypandi
@sameeraikkurthi5836
@sameeraikkurthi5836 3 года назад
I get brown rice from more market.it is taking more water n time to cook...can you pls suggest where you buy brown rice ?
@sarasthenaturelover
@sarasthenaturelover 3 года назад
All spice plant teesukondi oka leaf veste kuda chala baguntundi
@sravanikanuri1991
@sravanikanuri1991 3 года назад
Hi akka nune 83kgs undedhani eppudu 69 kgs unna chala happy ga undhi 😊😊
@swathi411
@swathi411 3 года назад
A diet follow ayaru
@mounikavankadara9163
@mounikavankadara9163 3 года назад
Best recipies Good idea gowthami garu Your videos superb
@manjuanushaballa3956
@manjuanushaballa3956 3 года назад
Dietlo unnappudu olive oil vadaccha. Eye sight healthyga unde diet cheppandi pls
@bhojanapatisirisha7678
@bhojanapatisirisha7678 3 года назад
hai gowthami garu ninu 3 recipe chaisanu chala baga super tasty ga vunathe
@polaganiparvathi9032
@polaganiparvathi9032 3 года назад
Morning skin care routine and night skin care routine follow avuthara gowthami akka oka video cheyyandi 😊👍
@krishnavenisrinath2009
@krishnavenisrinath2009 3 года назад
4:06 Already shared kada gowthami ,only title changed 😜 kada but anyway good recipes 😋😋 keep going 😍😍
@sunitaviswanath240
@sunitaviswanath240 3 года назад
Tq andi vegetarian kosam ala chayalo chapparu alage pillala kosam kuda food gurinchi chayandi means valla daily health y food ala Este baguntundo ani
@saigamingtelugu6478
@saigamingtelugu6478 3 года назад
Inter middent fasting time lo paluchaga majjiga teasukovachha. Asalu emi teasukokudada. Please answer ivvu gowthami
@jagadeeswaridevidommeti522
@jagadeeswaridevidommeti522 3 года назад
Hi akka, 👋👋💖 Intermittent fasting lo breakfast skip chesi direct lunch tinnochaa.... Pls rly
@zakiyakhanamkhanam3739
@zakiyakhanamkhanam3739 3 года назад
Akka pregent ladey kosma chaindii plzzzz
@padmavathigajjala5760
@padmavathigajjala5760 3 года назад
Please tell me which brand you used bowl for making briyanirice
@kruthinmaanvitha6091
@kruthinmaanvitha6091 3 года назад
Thank you Gowthami garu .
@naveenavlogs1249
@naveenavlogs1249 3 года назад
Hi gowthami garu meeru. Boiler chicken 🐔 tinakandi. Notu kodi chicken tinnadi. Health ki machidhi
@sandya314
@sandya314 3 года назад
ఎవరు అయినా నువ్వు ఎలా వెయిట్ లాస్ అయేవు అని అడిగేతే, మీ వీడియో స్ చూడ మని చెప్తున్నాను,
@vanajadhajosh6960
@vanajadhajosh6960 3 года назад
Gowthami garu instead of using brown rice we can use normal rice
@Rameshnarla2
@Rameshnarla2 3 года назад
Akka me aloo fry try chesanu super akka asalu atthukoledhu tq so much akka
@sunandapallothu1433
@sunandapallothu1433 3 года назад
Hii akka, akka me green tea brand and oats vade name cheppandi akka Plzzz plzzz
@sravanipaidi336
@sravanipaidi336 3 года назад
Hiii gowthami garu.. dates syrup ela cheyalo okay video cheyandi
@korupoluhitha3229
@korupoluhitha3229 3 года назад
Panner biryani chupinchandi gowthami garu yenduku anta maku panner birayani lo vesta anta tested ga curry lo unatlu smoth ga undtam ledu only panner birayani chupinchandi💐💐💐💐🙂🙂🙂🙂🥲🥲🥲🥲
@ujwalujwal2288
@ujwalujwal2288 3 года назад
Hi gowthami gaaru me videos challa challa baguntai
@ujwalujwal2288
@ujwalujwal2288 3 года назад
Reply please please please
@m.lavanyam.lavanya9637
@m.lavanyam.lavanya9637 3 года назад
Akka jovees vadethy face dry andhuku avuthundhe cheppakka 🙏
@kondetirevathi2180
@kondetirevathi2180 3 года назад
Hi Akka good afternoon thank you for weight loss recipes👌
@harshithajonnalagadda7320
@harshithajonnalagadda7320 3 года назад
Madam plz do vedion on strech marks
@namithag5501
@namithag5501 3 года назад
Hai gowthami garu good afternoon really super video thank you very much 🙂😋👌👍
@utubesandeepthy
@utubesandeepthy 3 года назад
Healthy recipes.... i usually make them very similar to yours as my husband is dairy intolerant ( Minus green chillies,milk,yoghurt,ghee) my son finds them hot. I have to try phool makhani biryani. Love from london, Deepthy xx
@durgaraothota4021
@durgaraothota4021 3 года назад
Super video akka thank u
@gjashwanthgoud6465
@gjashwanthgoud6465 3 года назад
Thank you so much weight loss videos gowthami garu🌹🌹🌹🌹🌹🌹🌹👍👍
@vishnupravasthi7757
@vishnupravasthi7757 3 года назад
Bhavishya food kuda video chayandi gowthami garu. Plsss
@saheba1290
@saheba1290 3 года назад
Awesome ga chesaru
@sameeraikkurthi5836
@sameeraikkurthi5836 3 года назад
Why single polished rice? Can we use unpolished rice? Which is preferred rice for weight loss
@shravyach2946
@shravyach2946 3 года назад
Hi akka miru wight ala mange chesthunaru nd wightloss journey lo sugar tisovocha rply me nd new subscriber
@geethamadhuri1602
@geethamadhuri1602 3 года назад
Super weight loss rice items
@samathasara3804
@samathasara3804 3 года назад
Ismart aka ki oka like vesukodi
@aishwaryamagapu9886
@aishwaryamagapu9886 3 года назад
Hii akka 3years pillalaki perugu ela alavatu cheyali cheppava
@allurilakshmiprasad3100
@allurilakshmiprasad3100 3 года назад
Mouth worming recipes 🤤🤤🤤👌👌👌
@malleswrapusravani6470
@malleswrapusravani6470 3 года назад
Hi akka,pls.. do a video on reducing split ends
@malathiramana6281
@malathiramana6281 3 года назад
Hai dear... Wow... So yummy recipes chupincharu... Thnq so much... Simply super yaar...
@mamatharamesh1016
@mamatharamesh1016 3 года назад
Thanks so much
@srinagachelinkala5370
@srinagachelinkala5370 3 года назад
Hi akka breast reduction ki Omega 3 tablets use cheyavacha akka plss Omega 3 tablets gurichi video cheyyi akka
@annapurnajinkala5978
@annapurnajinkala5978 3 года назад
Healthy items 👍👌👌👌😋😋😋
@srikrishna9443
@srikrishna9443 3 года назад
Nice video 👍
@behealthy3314
@behealthy3314 3 года назад
Rice unte yelaga weight loss avutaru adi vegetables veste inka yekkuva tineststu ghee kuda veshunnaru
@mohinich1420
@mohinich1420 3 года назад
Guduma ravva or millts diet lo the best cheppu akka please
@satyap6592
@satyap6592 3 года назад
Chimney.cleaning cheppandi gowtami garu,sorry e.post ki related kadu kani,me style lo chimney cleaning chepte try chesta andi
@vijjuvlogsideas2740
@vijjuvlogsideas2740 3 года назад
Hi Andi nenu kotthaga channel ni start chesanu... plz subscribe ❤️ cheyandi nacchithe..chimney cleaning video chesthanu😀
@garapatiaravinda26
@garapatiaravinda26 3 года назад
Veg fried rice looking very nice
@kumarigudivada9122
@kumarigudivada9122 3 года назад
One week nundi diet follow avutunnanu akka.but naku bp down ipoyindi.daniki yemaina solution chepandi
@radhisri5121
@radhisri5121 3 года назад
Hi gowthami Garu❤️👍🙏 Recipes super 👌 tappakunda try chesta
@BhargaviSreedhar
@BhargaviSreedhar 3 года назад
Make ur kids daily routine.my children are also same age so it will be usful
@Indukrishna2007
@Indukrishna2007 3 года назад
Healthy recipes gouthami garu good
@rabiya4942
@rabiya4942 3 года назад
Cooker vissles on high or medium or low flame
@rashmi3057
@rashmi3057 3 года назад
Hi sister one Time polished rice ekkada dorukuthundi? Online lo unte link ivvandi please
@Harshith-467
@Harshith-467 3 года назад
Diet lo rice tinakoodadhu kadhaaa gowthami?
@pavitrajerripothula891
@pavitrajerripothula891 3 года назад
Thanku so much akka nice viedo ❤️❤️❤️❤️
@kavalianusha8154
@kavalianusha8154 3 года назад
Yummy & delicious 😋😋😋😋 and healthy
@SriLakshmi-dt3kz
@SriLakshmi-dt3kz 3 года назад
Akka meru use chesea ghee name chepara
@sunandapallothu1433
@sunandapallothu1433 3 года назад
Edi vadala ardamkavadamala Plzz vati names cheppamdi
@anushaanusha4493
@anushaanusha4493 3 года назад
Hi goutami akka am ur fan Me vedios anni tappakunda chusa
@balajigajula1422
@balajigajula1422 3 года назад
Do party ware jewellery collection gowthami please reply
@vakakishore6421
@vakakishore6421 3 года назад
Tq doctormma for rice item ma manchi doctormma happyga tintam
@girishkumarmungara4448
@girishkumarmungara4448 3 года назад
Easy digestive food recipes kuda cheyyandi
@bhojanapatisirisha7678
@bhojanapatisirisha7678 3 года назад
hai gowthami garu ninu 2months diet lo 8 kgs thaganu gowthami garu
@srivatsavayamrudula3787
@srivatsavayamrudula3787 3 года назад
E food kids ki kuda evocha akka under 5 yrs
@lprathyusha369prathyusha2
@lprathyusha369prathyusha2 3 года назад
TQ so much akka
@siddupvlogs4210
@siddupvlogs4210 3 года назад
All three rice Recipe super Akka 😋
@nousheenhenna
@nousheenhenna 3 года назад
Well said gautami gaaru 👍
@ramadeviyekkali2268
@ramadeviyekkali2268 3 года назад
Super
@jyothirontala7960
@jyothirontala7960 3 года назад
First comment Akka super akka plssss Cheken pickle cheyandi eppati nundo chepthunna
@CookbookbyGowthami
@CookbookbyGowthami 3 года назад
Naku radu maku mom chestharu
@jyothirontala7960
@jyothirontala7960 3 года назад
Avna akka me mummy tho chepinchandi plss
@anushapericharla6506
@anushapericharla6506 3 года назад
Oats chapati looats ki badulu atukulu vadochha
@nallisirisha7977
@nallisirisha7977 3 года назад
Tq so much
@ramasamayam4262
@ramasamayam4262 3 года назад
Hi akka tq fir the receipes.Akka we miss seeing you
@haripriya1141
@haripriya1141 3 года назад
First chesena recipe already share chesaru akka
@srilakshmisangisetti36
@srilakshmisangisetti36 3 года назад
Super will try
@hareeshagunturu388
@hareeshagunturu388 3 года назад
Diabetic recipies cheppandi
@kavithajanagam186
@kavithajanagam186 3 года назад
Hi gowthami garu special intro super 👍
@jatavathtulasi2605
@jatavathtulasi2605 3 года назад
Super rice recipes 😋 gowthami
@Rupapatapati
@Rupapatapati 3 года назад
Nice👍 🍛
@krupasureddy4741
@krupasureddy4741 3 года назад
Wooooow what a diet rice Gowthami v.........nice
@amanshaik16
@amanshaik16 3 года назад
Hi sis New subscriber Can we eat ground nuts chutney in diet
@kirannamburi6788
@kirannamburi6788 3 года назад
Very usefull video ismart
@mounikamullangi2828
@mounikamullangi2828 3 года назад
Super recipes
@chilukurisravani4735
@chilukurisravani4735 3 года назад
Wow akka 👌👌 recipes
@nakinamonikotaiah7191
@nakinamonikotaiah7191 3 года назад
Simple ga 1weekdietcheppandiplz
@umamaheshwari5013
@umamaheshwari5013 3 года назад
super recipes abba thank u
@swapnaswapna8081
@swapnaswapna8081 3 года назад
Super rice recipe Gowtham.... yummy 😋😋😋😋
@manchurinagalaxmi8008
@manchurinagalaxmi8008 3 года назад
Hi sis yummy recipes😋👌😍
@kodakantianitha7539
@kodakantianitha7539 3 года назад
Thanks akka
@neerajaduvvapu7504
@neerajaduvvapu7504 3 года назад
Tq gowthami akka.... 🥰
@JoyfulJasvita
@JoyfulJasvita 3 года назад
Brown rice which brad
@suneethakalyan5147
@suneethakalyan5147 3 года назад
Wow.... Super
@sesikala8663
@sesikala8663 3 года назад
Nice dishes 👌
@VJA-Rajee
@VJA-Rajee 3 года назад
Salads cheyandhi
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