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Lose 10Kg Fast Best Diet For Healthy Weightloss 🥙 పేగులు పొట్ట ఆరోగ్యంగా ఉండాలంటే ఇలాతినాలిll iSmart 

iSmart Gowthami
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Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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21 май 2024

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Комментарии : 62   
@yaminipriya5674
@yaminipriya5674 2 месяца назад
Palak rice lo palak grind chesepudu just 1mirchi vesi grind cheste taste inka baguntundi. I'm doing this regularly from past 7-8 years. Sweet corn place lo peas kuda veskovacchu
@thabithavanga5994
@thabithavanga5994 2 месяца назад
Hi Gowthami hru super recipes ❤❤❤
@sasibandaru62
@sasibandaru62 2 месяца назад
Nutrutionherble products gurinchi cheppandi pliz
@andhrakuttyvlogscookingwor5390
@andhrakuttyvlogscookingwor5390 2 месяца назад
Akka mi diet tips chala baguntaeeeee
@pujitha1273
@pujitha1273 2 месяца назад
Akka kids weight gain foods /recipes chepandi
@tprabhakara1645
@tprabhakara1645 2 месяца назад
ನೀವು ಎಲ್ಲಾ ವಿಷಯಗಳನ್ನು ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸುತ್ತೀರಾ ಮೇಡಂ
@padmagadde9050
@padmagadde9050 2 месяца назад
Thyroid. Vunnavallaki. Kuda. Diet. Cheppandi. Gowthami. Garu
@maninaidu1214
@maninaidu1214 2 месяца назад
Hi akka yala unaru Gastroenterology ki Amina permanent solution chepu akka
@madhavi2explore736
@madhavi2explore736 2 месяца назад
Sister pls reply sugar thyroid undi naku nen e diet చేయొచ్చా..plsssss reply sis nen weight పెరిగాను..15 kgs loss avali
@ramakrishnasaichadalavada9867
@ramakrishnasaichadalavada9867 2 месяца назад
Attukkulla pasarattu 2times chassinna ravattam laddu akka sarrigga
@malathiramana6281
@malathiramana6281 2 месяца назад
Hai dear.... Thnq so much for sharing these recipes... Really superb...
@munjavinisha
@munjavinisha 2 месяца назад
Hi akka nennua 1st babu appudhuu after delivery 6months taruvata me diet follow ayyi 6kgs tagannu eppudhu malli2nd babu recent ganea delivery ayyannu , eppudhu vachii 5month babu ki malli me diet follow avvutannu sis tq u akka ❤❤❤
@radhikabondalapati1726
@radhikabondalapati1726 2 месяца назад
Gowthami velithe pigmentation gurinchi cheppandi
@sireesha3220
@sireesha3220 2 месяца назад
Hi gowthami garu how are you ❤
@tripurasundarivaddadi3131
@tripurasundarivaddadi3131 2 месяца назад
How to increase weight and look little fat. Please let me know.
@user-jq5yb3in4p
@user-jq5yb3in4p 2 месяца назад
Pcos deit chepandi akka
@kumarivemula8497
@kumarivemula8497 2 месяца назад
Chala bagunnaru Gowthami akka
@ecopanels7819
@ecopanels7819 2 месяца назад
Gowthami diet videos ki award evali enta baga evaru cheparu asalu
@lalithak7109
@lalithak7109 2 месяца назад
😊madam hair growth videos chyandi
@ksupraja9918
@ksupraja9918 2 месяца назад
Akka me black beads video cheyandi Balaji dollar black beads chupinchAndi
@venkatajyothsnagurram7752
@venkatajyothsnagurram7752 2 месяца назад
Gowthami garu function lo kattukunna saree bhagundhi maadhi Vijayawada blouse striching address pettandi idhi varaku kuda oka sari message chesanu meeru reply lvvaladhu plsq
@hameedabeshaik4044
@hameedabeshaik4044 2 месяца назад
Hi Gouthami,gdevening
@anjalidevi7907
@anjalidevi7907 2 месяца назад
Hi Dr Gowthami how are you
@peralapriyanka6146
@peralapriyanka6146 2 месяца назад
Pcos deit chapandi akka
@katyayanikukkadapu8544
@katyayanikukkadapu8544 2 месяца назад
Super..... 😋👌
@hv7119
@hv7119 2 месяца назад
What's your current weight akka
@ismartharikachannel
@ismartharikachannel 2 месяца назад
అక్క మీరు డైట్ చేస్తారు కదా మీరు అప్పుడు చాలా లావు ఉన్నారు కదా అంటే నిజంగా మీరు ఎక్ససైజ్ చేస్తారా ఎక్సర్సైజ్ చేసిన తర్వాతనే తగ్గాలా లేకుంటే ఓన్లీ ఫుడ్ వలన తగ్గ ఈ ఆన్సర్ కి కచ్చితంగా రిప్లై ఇవ్వండి ఇవ్వండి
@akunuriaswini9579
@akunuriaswini9579 2 месяца назад
Akka daily walking ki veltharu food tesukuntu walking and light ga normal excercise chesthu kuda taggavachu heavy diet lu cheyka poyna minimum mana body ki alavatu chesukovali main proper sleep time to food and dinner 7 lopu complete 💯 chesthe chalu and main part early morning 🌄 lechi sun lo undandi
@padmavathigajjala5760
@padmavathigajjala5760 2 месяца назад
Akkulu alumulu thenataniki manamu animals kadukada gowthami garu
@suhithapotluri124
@suhithapotluri124 2 месяца назад
Hi gowthami items super.idhi anuko thinesta aadi anuko thinestha bhale cheppav😂
@raziasulthana8453
@raziasulthana8453 2 месяца назад
Hii gowthami garuu. Like ur videos soo much
@tejuteju8087
@tejuteju8087 2 месяца назад
Hii giwthami akka naku dresslu kavali plz plz Gowthami
@ANUHYAAmmu-gj4cg
@ANUHYAAmmu-gj4cg 2 месяца назад
Hi akka
@user-oo2rh2zz3x
@user-oo2rh2zz3x 2 месяца назад
Hi gowthmi superandy
@GeethaSrinivas15
@GeethaSrinivas15 2 месяца назад
Nice
@madhavi2explore736
@madhavi2explore736 2 месяца назад
Sis I'm 33 yrs old నాకు షుగర్ థైరాయిడ్ ఉంది.. nen tinocha
@nareshkumargamidi8726
@nareshkumargamidi8726 2 месяца назад
Hi gowtami garu ela unnaru
@TenuguManjula
@TenuguManjula 2 месяца назад
Hi. gowthami G
@psrilalitha7062
@psrilalitha7062 2 месяца назад
Hello gowthami hru dear ❤️🧡💙💚
@Homelyheaven21
@Homelyheaven21 2 месяца назад
Inka diet chesty chudalem
@Sukanyatalapatra-gd3fv
@Sukanyatalapatra-gd3fv 2 месяца назад
Dress super akha
@suhithavejandla9594
@suhithavejandla9594 2 месяца назад
Hi Gowthami good evening
@sumalathadevara6823
@sumalathadevara6823 2 месяца назад
Super
@VaibhavVishnu-vx7jq
@VaibhavVishnu-vx7jq 2 месяца назад
Hi Andi meru home tour cheyandi chala rojulu iendhi
@kumar-qz9sg
@kumar-qz9sg 2 месяца назад
👌🏻👌🏻
@tabtabbb1610
@tabtabbb1610 2 месяца назад
Mam curds rattiri putta tinachuna, please do reply😊
@joshnikacollection
@joshnikacollection 2 месяца назад
Hi gowthami 1st like comment
@narsuddinshaik6110
@narsuddinshaik6110 2 месяца назад
Nenu entha diet china naa weight loss avadam ledu
@lathachowdary7309
@lathachowdary7309 2 месяца назад
Exercises ceyyaliandi alage okkasari blood test ki velldand thyroid unna kuda weight loss avvaru
@roopac917
@roopac917 2 месяца назад
Yes
@kunapallisudharamesh9617
@kunapallisudharamesh9617 2 месяца назад
Asalu miru protein edi use cheyaledhu kada Gouthami garu this is not complete diet…..e diet good but e diet cheated muscle loss avtundi n every levels undadu so same diet lo protein include chesinte bavundedi n indulo only carbs ekkuvaga undi e diet lo weight losss slow untundi….
@siridiaries9520
@siridiaries9520 2 месяца назад
Hii andhi naaa weight agipodhi weight loss avaladhu andhi
@leelavathikachana5459
@leelavathikachana5459 2 месяца назад
Video chudakudane like kotta
@pallavilokesh5589
@pallavilokesh5589 2 месяца назад
Neenu diet chesi a weight los avadam ledu pls give some tips
@lakshmirajyamlakshmi2888
@lakshmirajyamlakshmi2888 2 месяца назад
6 ki dinner complete చేయండి, పోర్షన్ కంట్రోల్ లో తీసుకోండి
@renukarenu2546
@renukarenu2546 2 месяца назад
Gowthami garu lavuu entuuu unaru
@CookbookbyGowthami
@CookbookbyGowthami 2 месяца назад
Ledhu andi same unna dress baga loose and ala anipisthundhi
@hemalathahemalatha3763
@hemalathahemalatha3763 2 месяца назад
Weight loss avvuthunna kani belly fat thagadam ledhu emi cheyali konchem cheppandi gowthami garu
@priyankat6560
@priyankat6560 2 месяца назад
Intermediate fasting
@suhithapotluri124
@suhithapotluri124 2 месяца назад
Surya namaskara cheyandi
@akunuriaswini9579
@akunuriaswini9579 2 месяца назад
Hiii sis me channel first nunchi chustanu assalu బోర్ కొట్టదు
@Fayazmadhuhealthtips
@Fayazmadhuhealthtips 2 месяца назад
Itlanti vallaki success endhaku vasthado yemo maa lanti valaku success radhu.money unna valike more money yendhaku.use less
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