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వర్షాకాలం ఇలాకనుక తింటే ఈసీజన్ లో 10కేజీ లు Easy గా తగ్గొచ్చు 🥙 ll Best Monsoon Diet Plan ll iSmart 

iSmart Gowthami
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Hi Friends here is my new video…hope you liked my videos …please subscribe my channel and support me 🙏🏻🙏🏻🙏🏻
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

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9 июл 2024

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Комментарии : 107   
@jyothithota22
@jyothithota22 Месяц назад
One month diet plan chupinchu gowthami Month mottam okate diet vunte baguntundi
@manojnaprakash6142
@manojnaprakash6142 Месяц назад
Working women ki easy ga chesukunetattu recipes pettandi gowthami garu
@BhavaniBhavani-qm2nf
@BhavaniBhavani-qm2nf Месяц назад
chala baga chepparu, one month challenge nenu metho kalisi chestanu gwothami
@chilakalavenkatainduja305
@chilakalavenkatainduja305 Месяц назад
Hi Gowtham akka Now a days so many people are suffering from arthritis Im suffering from rheumatoid arthritis i believe your knowledge will help to give good suggestions so please consider
@shirishak1102
@shirishak1102 Месяц назад
Hi gowthami we miss u and u r food all so. Tq so much మాకోసం ఆలోచిస్తున్నందుకు 😍
@srinidhisiri4142
@srinidhisiri4142 Месяц назад
Hii akka chala baga chepparu thank you I have doubts sorskaya, Anamaakaya padani vallu Other vegetables vekoovasha...!? Kocham enka celear ga cheppande akka video lo
@sundarambalasunndari608
@sundarambalasunndari608 Месяц назад
Diet lo thati bellam vadachha gowthami garu
@mavillasrikanth4632
@mavillasrikanth4632 Месяц назад
Hi akka nenu diet start chesanu first out side food total ga stop chesanu and nenu feeding mother ni nenu mrng detox drink thiskoni 10 ki break fast dosa2, idli 4 , upma china bowl thiskunedani ofternoon fullga rice thintanu and evening snacks murmura leda green tea or black coffee thiskuntanu and evening 7 ki 2 chapathi leda rice thiskuntanu .day lo time unapudu 20 minutes exercise chesthanu ela cheste weight loose authana akka please me reply akka feeding mother ni kada koncham aakali akkuvaga ne vesthundi
@allurilakshmiprasad3100
@allurilakshmiprasad3100 Месяц назад
Brownrise tho reciepe yem idea gowthami chala baaga chesaru 👌👌👌
@kusumaroyal7100
@kusumaroyal7100 Месяц назад
Can you suggest any kind of Brand for Brown Rice gowthami garu..
@jayasreenamburi9322
@jayasreenamburi9322 22 дня назад
Asal fruit ni heat cheyachaa???
@kailashmanas3501
@kailashmanas3501 Месяц назад
Chilagada dumpa skip cheyocha... Only rice flour and curd add chesukovacha
@haritha3655
@haritha3655 Месяц назад
Miru entha wight vunnaro cheppandi. Maku inspiration ga vuntundhi
@vankadarasirisha4895
@vankadarasirisha4895 Месяц назад
Instead of brown rice quiona use cheyachaa??
@anushapoojari6147
@anushapoojari6147 20 дней назад
Nenu feeding mother e deits follow ayyocha inka meru chepinna oats recipe thinocha akkaya
@divyareddyb5140
@divyareddyb5140 Месяц назад
Hi sister Belly fatki recepie Chpandi Em chestunna reduce avvadamledu sister. Please share
@allurichinnivlogs5421
@allurichinnivlogs5421 27 дней назад
Akka meeru సొరకాయ తురుము గా అది ఎక్కడ కొన్నరో చెప్పండి... Plss
@RashmikavjaBale
@RashmikavjaBale Месяц назад
Chicken cooking time saripotundha??? Eroju try cheddam ani tisanu like kottadam marchipoya ❤❤❤❤ last time chusinappudu 😢😢
@lovelymadhu1
@lovelymadhu1 Месяц назад
Hi gowtami... Ma lanti vallaki everyday oka video chesi ee day em tinali..oka one month varaku cheppu plz...
@Shalinigopi18
@Shalinigopi18 Месяц назад
Hi gowthami please share feeding mother diet for 7 + months weight loss
@manishnuthalapati2929
@manishnuthalapati2929 Месяц назад
Asalu Gowthami inni rakala vantalu ela chesthavu ra niku matram hat's up 🎉🎉🎉🎉🎉🎉ra
@mavillasrikanth4632
@mavillasrikanth4632 Месяц назад
Hi akka feeding mothers ki kuda diet chepandi
@Lalitha-hi7ii
@Lalitha-hi7ii Месяц назад
Abba meeku eemi ideas asalu ela vadthai sis nice good different recipe s kids also yummy li😢
@Sheetals24
@Sheetals24 Месяц назад
Akkkka weight loss ayyyaka hair loss avvutadhi kadha meku kuda ayyindi ,ela control cheyyali hair fall ni cheppandi akkka please
@vijayakumarsamparthi5275
@vijayakumarsamparthi5275 Месяц назад
Nonveg tho diet cheppandi today soup la
@gangai1280
@gangai1280 Месяц назад
Brownrice brand chepandi gowthami garu
@harikachandana6215
@harikachandana6215 Месяц назад
@15:09, diet food ante chinna choopu abbaa..em chepparu Gowthami..super modulation 😅😅😅
@soujanyaalle3486
@soujanyaalle3486 Месяц назад
Munagaku laddu recipe chupinchandi akka
@indravathi8617
@indravathi8617 Месяц назад
Alaa vegetable juice miru bottle lo pedtharu, mari adi sugar levels increase avuthundi kada konni hours ki? Okavela glass lo juice yenni hours varaku store cheyyochu?
@tejasreevempati264
@tejasreevempati264 Месяц назад
Hi akk anaku pcod unnay 2 operation aienay 69 kg unna waight loss ki manchi diet pettandi akka pls
@sravyadatla2649
@sravyadatla2649 Месяц назад
Gouthami Mee boash mixer yenni watts, me review ivvara plz ,..tesukovalanukuntunna gouthami
@turibativeeraju7311
@turibativeeraju7311 Месяц назад
Akka one diet challenge cheeyyara plz
@rubikcube6825
@rubikcube6825 Месяц назад
Video starting lo music vini antha mandiki navvu vachindi😂✋
@malathiramana6281
@malathiramana6281 Месяц назад
Hai dear... Thnq so much for sharing this video... Really superb vlog...
@srinidhisiri4142
@srinidhisiri4142 Месяц назад
Patike bellam normal dhe vadacha vadha kuda chende akka
@nagalaxmilaxmi5091
@nagalaxmilaxmi5091 Месяц назад
Wowww simple recipes akka super
@srijayanthi.
@srijayanthi. Месяц назад
Evening meru pillalaku am pedataru adi kuda share cheyandi
@lalitha.k2023
@lalitha.k2023 Месяц назад
Hi Gowthamigaru.... super tips
@srinuchintapalli3327
@srinuchintapalli3327 Месяц назад
Gowthami akka nenu meru cheppina vi anni follow ayyi weight loss ayyanu akka I am happy ❤andharu aduguthunnaru ala weight loss ayyavu anni appudu Naku Mera gurthuvashtaru asalu ala weight loss ayavu ni andaru shock asalu❤nenu 3 months lo weight loss ayyanu ma sister aytha Naku challenge chasindi nuvu weight loss avvalaevu ani but I did it because of you❤ thank you
@mallikaravipalaparthi7856
@mallikaravipalaparthi7856 Месяц назад
Nenu vegtierian vegs items chepandi
@user-fl2nj1ed4p
@user-fl2nj1ed4p Месяц назад
Sweet potato place lo pototo vesukovaccha
@divyabharathi6146
@divyabharathi6146 Месяц назад
bellam vesukovacha akka
@madhavigarlapati1971
@madhavigarlapati1971 Месяц назад
Waiting for one month diet plan
@shirishak1102
@shirishak1102 Месяц назад
Gowthami plsss one పర్షన్ కి సరిపోయినట్టుగా food ప్రిపేర్ చేయండి plsss. మీ ఇంట్లో అంటే అందరూ తింటారు. అందరికి ఆలా కాదుగా. Plsss మాకోసం
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Em undhi andi nenu chesavi quantity thaginchi cheskondi easy avthahdi
@nagsreevlogs5953
@nagsreevlogs5953 Месяц назад
Actual ga naaku e feeling undi akka prepare cheseappudu measurement telisthe baguntundi cook chesaka bowls chupisthunte andariki different bowls untai measurement confusing ga untunnayi
@sirishaisampalli6169
@sirishaisampalli6169 Месяц назад
Akka banana thinte weight gain avutharu anttaru kadha thinacha akka
@bhuvanasathi3074
@bhuvanasathi3074 Месяц назад
Veg valaaki emthinali Akka nenu egg tinanu cheppu Akka
@anitareddy1310
@anitareddy1310 Месяц назад
Hi gowthami Thigs fat reducing tips cheptara
@swathiaitha29
@swathiaitha29 Месяц назад
please do one month diet plan
@TECH-MPRG-1
@TECH-MPRG-1 Месяц назад
Gowathami garu Naku thyroid vundi e madelo sugar kuda vachindi nenu weight loss avali pls one month diet chrepatara pls pls pls pls
@glakshmi6156
@glakshmi6156 Месяц назад
Hi mam nennu dite chestuna wait thagadam ledhu 87 unna Plzzzz yendhuku ala avuthundhi chepandi 3 month nudi dite chestuna 86 lo unna
@user-im1uc3hq9l
@user-im1uc3hq9l Месяц назад
Hi akka wt los lo banana thinodhu cheputharu kadha akka
@turibativeeraju7311
@turibativeeraju7311 Месяц назад
One month diet challenge plz
@mthejeswari5612
@mthejeswari5612 Месяц назад
Egg vesina PAN link evandi mam
@Ladi_sri_divya
@Ladi_sri_divya Месяц назад
Brown rice quantity enta tisukunaru andi
@sirik-pw1ou
@sirik-pw1ou Месяц назад
Super asala
@rishithat1880
@rishithat1880 Месяц назад
Hm nannu kuda alane antaru Gowthami deniki nuvvu sannagane vunnav kadha diet deniki ani...
@user-ep3mw5uw2u
@user-ep3mw5uw2u Месяц назад
Superb andi
@panbulakshmi7465
@panbulakshmi7465 Месяц назад
patika bellam lekapothe inko option anti sis
@abdulfathima7944
@abdulfathima7944 Месяц назад
Hi Goutami gaaru Good evieng yela unnaru ❤
@JayaRagava
@JayaRagava Месяц назад
Hi akka mi weight? Akka
@anjalidevi7907
@anjalidevi7907 Месяц назад
Hi Dr Gowthami.
@PeelaSunitha
@PeelaSunitha Месяц назад
Akka Start chysra
@nareshguduru585
@nareshguduru585 Месяц назад
Hi gowthami good ofternoon
@psrilalitha7062
@psrilalitha7062 Месяц назад
Hello gowthami hru nice video ❤❤
@aavulaapparao3121
@aavulaapparao3121 Месяц назад
I am Sivaleela.papa matilu,buttalu collection pic send cheyaraa
@sriteja9122
@sriteja9122 Месяц назад
Hi gowthami garu mee video nenu starting nunchi follow avuthundi appatiki eppati chala marpu vachayi milo kadu. Videos thumbnail baga peduthunnaru colourfull ga attracting ga okkasari cheppandi yela chetharo pls pls pls
@akunuriaswini9579
@akunuriaswini9579 Месяц назад
Hii sis ma babu ki 7years curd banana milk tesukodu constipation problem undi please deni gurinchi meku telisina tips cheppandi sis kids food emyna unte i request you
@chanduviewtube
@chanduviewtube Месяц назад
Carrot,beetroot,apple (abc) juice tagemchamdi mor lavagana goruvachhani water 100 ml tagemchamdi, medical shop lo milk.lo kalupukuni taga badam oil umtumdi adi vadamdi me babu milk tagadu kabatti water lo kalipi night tagemchamdi me problem clear, velitha leaf vegetabuls pattamdi
@akunuriaswini9579
@akunuriaswini9579 Месяц назад
@@chanduviewtube thanks for suggestion andi meru cheppinavi try chestunna already main problem motion vastundhi but aapesukuntadu
@fruitycherry0986
@fruitycherry0986 Месяц назад
Cinnamon roast cheyala akka, పచ్చివి పౌడర్ చేసి use చేయకూడదా
@chanduviewtube
@chanduviewtube Месяц назад
Chayyachhu kani roast chase powder chastha flower emka bagumtumdi
@pavithrasurapareddy6012
@pavithrasurapareddy6012 Месяц назад
Hiii Gowthami 🎉
@brdmadhud3498
@brdmadhud3498 Месяц назад
Super akka.
@arpithadonthula5415
@arpithadonthula5415 Месяц назад
Egg ki badulu em chesukovali cheppandi please
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Senagapindi
@chvijaya246
@chvijaya246 Месяц назад
Mouth watering gowthami
@kab8787
@kab8787 Месяц назад
Hi Gowthami garu
@daneelakottam8077
@daneelakottam8077 Месяц назад
TQ you akka
@kandagatlakoushik8724
@kandagatlakoushik8724 Месяц назад
Super akka
@sumalathadevara6823
@sumalathadevara6823 Месяц назад
Super
@gangai1280
@gangai1280 Месяц назад
Hypothyroid diet pls
@SriGOODVIBES
@SriGOODVIBES Месяц назад
Please cheyandi Gowthami me birthday na birthday okey rooju😊
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Oh nice
@priyajayarampriyajayaram8046
@priyajayarampriyajayaram8046 Месяц назад
Hii akka everyday dite plan chupinchadi
@BasaniDeepika-so2yq
@BasaniDeepika-so2yq Месяц назад
Voice osthaledhu
@KLakshmi-pz3ns
@KLakshmi-pz3ns Месяц назад
Views kosam ardham Leni dietplan cheppoddu
@MythiliKarra-yh5ke
@MythiliKarra-yh5ke Месяц назад
Volume ledu andi
@sirishaisampalli6169
@sirishaisampalli6169 Месяц назад
అక్క బనానా తింటే వెయిట్ గైన్ అవుతారు అంటారు కదా తినవచ్చా చెప్పరా కొంచెం
@sirishaisampalli6169
@sirishaisampalli6169 Месяц назад
అక్క మీ డైట్ రెసిపీస్ పాటించి నేను 2kg తగ్గాను సో హ్యాపీ ఇంకా తగ్గాలి
@user-jq5yb3in4p
@user-jq5yb3in4p Месяц назад
Pcos deit chepandi akka
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Sure
@sreedeviok9346
@sreedeviok9346 Месяц назад
నేను egg తినను. మరి ఏం చేయాలి
@parvathihomerecipes8146
@parvathihomerecipes8146 Месяц назад
Hi 🙏❤🎉
@trama1172
@trama1172 Месяц назад
Hi
@usharanivelivela5517
@usharanivelivela5517 Месяц назад
హాయ్ గౌతమి గారు మీ వీడియోస్ అన్ని చూస్తాను ఫస్ట్ మొదలు పెట్టినప్పుడు నేను సిక్స్ కేజీ తగ్గాను కానీ మళ్ళీ ఇప్పుడు తగ్గిన కేజీస్ మళ్ళీ మళ్ళీ వచ్చేసాను కానీ ఇప్పుడు ఎంత ట్రై చేసినా తగ్గటం లేదు ఎందుకు అర్థం కావటం లేదు నడుము నొప్పి నొప్పిగా ఉంది దానికి మందులు వాడుతున్నాను అందువల్ల వెయిట్ తగ్గటం లేదా ఎందుకో తెలియటం లేదు మీరు వన్ మంత్ డైట్ ప్లాన్ చెప్తానన్నారు కానీ వాకింగ్ చేయడం కుదరటం లేదు నడుము నొప్పి వల్ల
@Shravani653
@Shravani653 Месяц назад
Waiting for 1 month challenge
@Fayazmadhuhealthtips
@Fayazmadhuhealthtips Месяц назад
Rich people youtube channel ke views poor people youtube channel ke views ravu ..... rich people more money nee yemcheaskuntaru.thu dhee Amma jeevitam
@manasas2643
@manasas2643 Месяц назад
Please change your mind set then you can also become rich
@tulasi121212
@tulasi121212 Месяц назад
Akk bagunnava
@Sushma__official742
@Sushma__official742 Месяц назад
Hi gowthmi garu
@sathyalanka2007
@sathyalanka2007 Месяц назад
Heyyyy 1st comment 🎉🎉
@kalpanavadicharla6745
@kalpanavadicharla6745 Месяц назад
Sound ravatle
@CookbookbyGowthami
@CookbookbyGowthami Месяц назад
Vasthundhi
@sriteja9122
@sriteja9122 Месяц назад
Hi gowthami garu mee video nenu starting nunchi follow avuthundi appatiki eppati chala marpu vachayi milo kadu. Videos thumbnail baga peduthunnaru colourfull ga attracting ga okkasari cheppandi yela chetharo pls pls pls
@kirannamburi6788
@kirannamburi6788 Месяц назад
Super
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