Hii I am Sivangi brother miru weight loss avvadaniki yemanna try chestunnara nenu nutrition food tinttu baruvu thagganu Miku interest untte reply evvandi yelago chepthanu ok na
nenu evi emi cheyyakunda early morning empty stomach jeera dhaniyala vaamu mix powder and after one hr coffee then till 12.30 only water nothing else in lunch raagulu bajra jower mix Pindi 2 rotis more curry ...like this my own schedule gv me success reduce belly fat to v normal happy i feel
1.LOSE/GAIN WEIGHT 2.DIGESTIVE HEALTH 3.JOINT HEALTH 4. HEART HEALTH 5. CHILDREN HEALTH 6. SPORTS NUTRITION 7. ENERG & FITNESS 8. OVERALL WELL-BEING & BETTER IMMUNITY 9. BETTER SKIN & HAIR 10. LOOK GOOD - FEEL GOOD FOR MORE DETAILS CALL OR WHATSUP: 9951315120
Drink one and half water litre in Mrng Not at a time but slowly try to finish one and half litre of water Drink any juice at 10 am Eat raw food 11:30 to 12:00 Take a break without drinking water upto one hour and finally drink water for every one hour and n8 dinner try to eat sprouts fruits for 10 days will see results slowly
Hi..I am a certified fitness instructor from Hyderabad..nenu Telugu lo fitness related videos chesthaanu..diet vishayam lo meeru emi chepthe adhi vintaam sir! Kaani exercises and fitness tips kosam LazyMuscle channel lo chaala videos unnai
🙏 Satyanarayana Raju garu naku left lungs kinda Kanda perigindi enni hospitals tirigina doctors emi cheyalemani chepparu.... ee Kanda kariginchadaniki edaina margam cheppandi sir
Sir నా age 25years నేను 67kg బరువు ఉన్నాను plz sir నా హైట్ కీ age కి ఈ బరువు ఏ మాత్రం సంబంధం లేదు 25kg బరువు తగ్గడానికి నేను chayyani ప్రయత్నం అంటూ లేదు దయచేసి నాకు ఏ దైన ఉపాయం చేప్పండి నేను 2month లో 25kg taggipovali sir నేను house wife నీ
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Sir.. ila weekly 5 days chesi sat and sunday rice tisukovacha.. plz reply.. nenu ma husband iddaram weight loss avalanukuntunam.. iddaram working people..
Sir na diet start ayyi one month ayipoindi inthavaraku etuvanti salt oil theesukoledu kani Naku ee month menses raledu.na hormonal imbalance thaggada sir pls reply I'm getting tears
@@aswinitalluriaswini2208 100%👌 Go for experienced doctors old age persons Private hoemo care kadu Once start chesthey mi ovaries ni bati it take 4 r 5 months to get it once regural itey inks normal avuthundi Do walking or anyworkout also in the morning , I never ate that papaya or something in my point of view it's just waste of time
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thanks for your information sir, kaani meeru cheppinnatu nenu try chesanu but meeru cheppina vidamga anni items tinalekapotunnanu konni items tho tinnocha reply must sir
Miru chepina two meals diet plan lo morning okasari fruit juice n sprouts dinner ki mundu oka fruit juice n dinner ki fruits cheparu.... fruit juice kudarani time lo fruits thiskovacha Leda water thiskovala thelupagalaru
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