ಇಷ್ಟೊಂದು ಬೆನ್ನು ನೋವು!? ಎಷ್ಟು ಹಾಳಾಗಿದೆ ನಿಮ್ಮ ಬೆನ್ನುಹುರಿ? 

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #sirsi
ಇಷ್ಟೊಂದು ಬೆನ್ನು ನೋವು!? ಎಷ್ಟು ಹಾಳಾಗಿದೆ ನಿಮ್ಮ ಬೆನ್ನುಹುರಿ?
Back pain is a common ailment that affects millions of people worldwide, causing discomfort and hindering daily activities. It can range from a dull ache to a sharp, debilitating pain and may be localized or radiate to other areas of the body. Back pain can be caused by a variety of factors, including muscle strains, herniated discs, poor posture, and underlying medical conditions.
Muscle strains are one of the most frequent causes of back pain and typically occur due to improper lifting, sudden movements, or overexertion. Poor posture, such as slouching or sitting for extended periods, can also lead to back pain as it puts excessive strain on the spine and supporting muscles. Herniated discs, which happen when the rubbery cushions between the vertebrae slip or rupture, can cause intense pain if they press on spinal nerves.
Certain lifestyle factors, such as obesity, lack of exercise, and smoking, can contribute to the development of back pain. Additionally, age-related degenerative conditions like osteoarthritis and spinal stenosis can lead to chronic back pain.
Treatment for back pain varies depending on the cause and severity. It often involves a combination of pain medication, physical therapy, and lifestyle modifications. Regular exercise, maintaining a healthy weight, practicing good posture, and using ergonomic furniture can help prevent back pain or reduce its recurrence.
If back pain persists or is accompanied by other concerning symptoms such as numbness or weakness in the legs, it is crucial to seek medical attention promptly. Proper diagnosis and early intervention can help alleviate pain and prevent further complications, enabling individuals to regain their mobility and quality of life.

Хобби