ನಾನು ಹೇಗೆ 3 ತಿಂಗಳಲ್ಲಿ 10kg ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಂಡೆ | Workout and diet plan[ How I lost 10kg in 3months]

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Vlog #40
Workout and diet plan that I followed to lose weight.
Fitness channel that i follow: / fitnessblender
Glad you found my channel.I am a newbie who is passionate about vlogging and would like to show things around me and also about my life in Canada. Also about some tips and tricks in fashion, lifestyle, and cooking area.
Hope you will like my videos and subscribe and I will try to do my best to keep you entertained.
Cheers!!
Prajna Jain.
Self introduction video link: • ನನ್ನ ಪರಿಚಯ ಹಾಗೂ ನಮ್ಮ ಮ...
My first vlog : • ನನ್ನ ಮೊದಲ ಪ್ರಯತ್ನ| Tor...
Connect with me on Instagram: / prajna_deepak
Music credit : / ikson and RU-vid audio library
#prajnaskannadavlogscanada, #workoutanddietplan

Опубликовано:

14 июл 2020

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Комментарии : 226

@PrajnasKannadaVlogsCANADA 4 года назад

Hello everyone, The channel I followed for my weightloss journey is: ru-vid.comfeatured Hope this video is useful to some of you. Do share your fitness journey in the comment section. Thank you .

@amarjeetsinghbhatia4075 4 года назад

1o5

@lakshmims5863 3 года назад

Hi mam nanige' c' section agi 8 years agide evaga madbahuda.

@vasupandu7829 3 года назад

Madum nange sesarian delivery agi 2 years aytu,, tummy matra dappa ide. Please adikke enadru idre heli, nan request nanu sanna idini adre hotte matra dappa 😒😒

@vasupandu7829 3 года назад

Nanu adikke mane bitti ellu hogalla please heli mam

@divyaanoop2264 2 года назад

@kishorehr3234 4 года назад

This video is very helpful. I have decided to start the same diet plan as mentioned in video along with the workouts. Many thanks Prajna.

@akilaum9020 4 года назад

Dedication imp. Great dr...👍

@Sparshajain 4 года назад

Hii akka Always waiting for your vlog 👍😍

@liki26 4 года назад

Good tips.... nice pics on insta too sis... byeeeeee☺️

@veenaveena8785 4 года назад

Useful information.. Hai. Reyansh....

@santhoshsanthu927 3 года назад

Thank you sis.tumbane helpful aytu

@Mouna892 4 года назад

Thank you for useful information msm

@nagavenims8776 4 года назад

Useful video sister thank u so much

@vanichidu9096 4 года назад

Good tips, thank u

@VinayKumar-dg5mr 3 года назад

Yes prajna tumba olle dietplan and simple exercise ..i think its enough to weight loss .. bt it is tough to maintain ... aadhre nevu snacks salpa jastine madtirthira aadhru dhappa en aaGilla ala 🤔?!! Adh hege...?!!

@prerana4974 4 года назад

Very helpful video sissy ...vegetable soup recipe thorsi

@bhoomibhoomi9829 4 года назад

It's very useful for me Tq sooo much sister

@basavarajmuttagi3095 4 года назад

Nice vlog good tips

@yashodaameen2142 4 года назад

Helpful sis nice video

@shantashreegolasar9478 4 года назад

Tq friend , Super vlog

@rooparao4748 4 года назад

Wow! super mam...👌👌

@dhanu5635 4 года назад

Hai prajna....at the end of ur volg ....u suggested us to have a glass of warm water ... Does it affects our sleep cycle?

@Madhurathegardener 4 года назад

Nice vlog....

@Aditya-ml1ik 4 года назад

super nice video i will also try to do

@rooparoopa9223 4 года назад

Sis nem workout video send madi,hi u and ur son looking so pretty

@sahanamanjunath846 4 года назад

Nice video and one request,, niv mado work out vedio madi hakii plz sis help agutte

@sunithaganesh1614 4 года назад

Nice video.Your way of speaking is good 😍

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you 😊

@madhum7625 4 года назад

Nice vlog as always. Riyansh push ups😂😂😂love you Riyansh and prajna sis.do some weight gain video of lifestyle,workout and about food for weightgain.it will be helpful for thin peoples.

@PrajnasKannadaVlogsCANADA 4 года назад

Sure will do 😊

@prathimahiremath6524 4 года назад

I am fan of your vlog Your language and life is very simple like you never shown double standards though you stay abroad it shows your simplicity maintain the same

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you so much 😊❤️

@poojak5868 4 года назад

Muddu reyansh❤❤❤❤

@jeevithachandrashekhar4519 4 года назад

Mam I don't need a diet plan because I am still thin 😂 but I watched the video because I love ur 💓 family 👨‍👩‍👦 u have a very very happy 🤩sweet 😍family 👨‍👩‍👦 👌👌(yanta Chanda maarrey nim kutumba)

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you so much 😊❤️

@jyothigpgp8580 4 года назад

Nice vlog hi reyansh how are you have a nice day

@drutherar 4 года назад

Diet madadike best otes yavdu antha heli pls friend 😍😍😍

@rashmidinesh84rashmini3 4 года назад

Mam pl can u answer my question,pregnancy expectation iruvaga, exercise madidre pregnancy agutta?

@rashmirashmi3359 4 года назад

Sister nange thyroid ide and harmone imbalance ide 80kg idini ene madidru sanna agtilla plz en madidre bega sanna agtare heli.

@angelsarah442 4 года назад

*Prajna's Kannada Vlogs CANADA* Love from planet Neptune

@shilpashilpa332 4 года назад

Mam nimma talking style very nice mam and kannda thumb channagi mathnadutira matte nim vlogs very ni e mam i love ur vlogs always

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you so much 😊❤️

@pavithrapavi4637 4 года назад

Super tips

@shobhasho5117 4 года назад

Hi madam nivu saary nalli chennagi kanthira plz indian style nalli video madi idu vinanthi thank you madam...

@prashanthgowda5733 4 года назад

Have a nice day be fit good thinking

@rprasanna2923 4 года назад

Awesome....... 😍

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you! Cheers!

@pallavipallu951 4 года назад

Intermittent fasting madodrinda pcod problem edru weight loss agutha pls heli intermittent fasting bagge ondu vedio madi pls

@hemalathask5222 4 года назад

Super vlog

@chaithrachaithra8787 4 года назад

Tqq mam edrali yav yav cardio workout madta edrali madam navu adne fallow madtivi .

@preetipatil4962 4 года назад

Nan nimm vedio most nodada Riyansh salvagi First time Nanu youtube lli comments madta iroda Matte nimma nagu nange tumba ista madum

@divyadanya1952 4 года назад

Thanks so much love you.

@anur129 4 года назад

Very helpful video... Thank u so much Prajna🙂🙂🙂 and a big hi to reyansh 😊😊

@PrajnasKannadaVlogsCANADA 4 года назад

I'm glad you liked it 😊

@anur129 4 года назад

🙂

@---------11 4 года назад

Nim dress's collections torsiii.... Nivvuuu ware madooo dress's channagirutte

@prashanthabhat5497 4 года назад

Very Nice..In western countries exercises are called as work"OUT"..But in India, the "Yoga" is called work"IN" which builds your innner strength, mental health along with physical health..so it is better to do Yoga along with workout..Thanks.

@PrajnasKannadaVlogsCANADA 4 года назад

Yes very true 👌👌

@user-kq6oj6vn6q 4 года назад

Hi mam very good morning.. thanks u.

@shobhatimmapur266 4 года назад

After delivery stretch marks and hotte karagodakke en madbeku heli stretch marks ge cream or home remedy helii

@ramyav9509 4 года назад

Hi mam Very nice useful video

@KrishnaKumar-wt8vm 4 года назад

Superuuu 👌👌

@foodcornerforcookingbeginn6853 3 года назад

Weight gain tips please 😉

@channammakamadolli184 4 года назад

Nimma videos nodudak bhala ne like agute so adke nodteni madam matte nimma Kannada style superb and voice also

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you 😊

@kavyapatil5012 4 года назад

Akka niv hege makeup aagtira yav lifstik use madtira video haki akka

@ucdiaries8064 4 года назад

How to get the job in usa for mechanical engineers.make a vlog on it

@raghavendraramesh5141 4 года назад

I like your voice and this vlog is very helpful to everyone

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you 😊

@nikithah.p8876 4 года назад

Akka e video dalli astond ede evaga tairod erorige yav Tara work out madbeku akka plz heli akka

@Heartofmountaincreations 4 года назад

Medam...Meeedam..!!!😘

@kidspreschoollearninginkan3314 3 года назад

Nimmuna nodake kushi agutte sis.

@yadhuhallimanekitchenandvl7023 4 года назад

naanu estondh vlog channel nodedheeni but your the best

@PrajnasKannadaVlogsCANADA 4 года назад

❤️❤️

@sowmyat6834 4 года назад

There are so many workout in that fitness blender channel prajna.....Confused which to select as I'm beginner.....neev yaavd start maadidri 1st??

@PrajnasKannadaVlogsCANADA 4 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gvLAtoKVvAM.html Try this one.

@sowmyat6834 4 года назад

@@PrajnasKannadaVlogsCANADA thanks u dear.....I will try n let u know results

@lavanyachinnu9003 4 года назад

Super akka

@yuvrajmakani5913 4 года назад

Very nice ji pradnya..keep working..jai Jinendra..💪💪😍😍🤩🤩

@PrajnasKannadaVlogsCANADA 4 года назад

Jai jinendra 🙏

@sheelamb8155 4 года назад

Very nice vlogs

@tejukushi8410 3 года назад

Hi after how many months u started exercising

@ranjithamanvi3651 3 года назад

Skin whitening night cream heli

@krishnamaipady3153 4 года назад

Hi Prajna even I wanted to see ur workout video Prajna this is madhu only

@suresh243 4 года назад

Akka, I am very thin, pls tell how to gain the weight

@deepikashrihari3190 4 года назад

Thank u mam

@prasidhabhat2982 4 года назад

Thank you Sis and is this applicable to all ?

@PrajnasKannadaVlogsCANADA 4 года назад

Yes!!

@sindugowda4858 4 года назад

Hi mom i am your new subscriber nivu c section agi eshta month ge dit madari

@nandini9351 4 года назад

Papu muddagidane 😍

@shanushanshanu2363 4 года назад

Love from manglore

@bharatheshpoojary2522 4 года назад

Hai madam edde ithnd eer korina information bokka erena onji dailoug alwa riyansh masth edde aapundu kenereg

@kidsplayingchannelvirajsak2216 4 года назад

Hi madum nan hesaru Kavita anta.im ur old subscriber nivu dappa edrene ennu cute agi cantira.😍😍

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you for subscribing 😊❤️

@rashminagendra7307 4 года назад

Magu ethkondiro pic thumba muddagi kantha idira akka 😍😍🥰🥰🥰

@PrajnasKannadaVlogsCANADA 4 года назад

Thank you 😊

@pavithrasrikanth3878 4 года назад

Mam nange 1 year papu ide innu feeding madistidini. Nanu thumba dappa agtidini nanu yava tara wait lossw madbeku please heli please mam

@savitharamesh2083 4 года назад

Hii prajna🙋

@ShwethaSh-dy2fe 4 года назад

Thank you madam.. And hello Reyansh cutipe... I am shwetha from Bangalore nange 10 months baby ede nanu evaga weight loss madbeku .58 edde befor pregnancy evaga 76 eddini.. Edrinda nange Help agutha. Nan modlin tharane agbeku... Thank you for this useful information...

@PrajnasKannadaVlogsCANADA 4 года назад

Definitely. Workout n healthy diet follow madi you ll get back to your shape.

@lakshmimanju1383 4 года назад

Tq soooo much

@preetijiragyale5371 4 года назад

Akka weight loss bagge modlu ondu vedio madiddiralva

@suprithagl788 3 года назад

Hi ..mam🥰 nan daily 4km walk ogtini bt exercise madalla walking inda sanna agabvda????

@hemalathask5222 4 года назад

Neev masal puri heg madodu anta ond vlog madiddralla aa videona nan daily nodtini sister....yake andre nanig panipuri tumba ista...nimige outside food yavd ista aagutte...and ee video namige tumba usefull aagutte weight loss madkolodikke....

@PrajnasKannadaVlogsCANADA 4 года назад

Nanu tumba dodda chats lover. Panipuri eladkintlu jasti ista 😅😅 thank you 😊❤️

@rutuhalakatti4779 4 года назад

Navu daily same exercise madodrind weight loss agatta? or navu weekly exercises change madabeka?

@rutuhalakatti4779 4 года назад

Please reply me

@laxmiminnal4353 3 года назад

Nice sister 🙂

@sripradaps9412 4 года назад

Prajna Ma'am...Honey does side effects to our body.. For some people honey bodyge heat....Wt to do??

@PrajnasKannadaVlogsCANADA 4 года назад

Skip honey.

@sripradaps9412 4 года назад

@@PrajnasKannadaVlogsCANADA Thanks 😊👍

@prathibhapai6658 4 года назад

They say drink water sip by sip and only few sips at a time..is it true

@hello-wy6hj 3 года назад

Sis nan weight enu Ila but only stomach reduce madodu ege

@hemabgowdaas2393 4 года назад

Super mam

@GangaGanga495 Год назад

Akka nange 2 delivery agi... Family planing operation madsidini.... Eega belly fat tumba ede how can i loss pls tell me

@chaitram2542 4 года назад

Hi akka nange 10 months baby ede diet Madoda plz plz reply me akka heli

@namithak47 4 года назад

Nice

@rajendrabs.6036 4 года назад

Hi nim style nalli pizza recipe nodsi

@pallavigowda6631 2 года назад

So cute ...

@sinchanasinchana1933 4 года назад

Super

@dhanudini2056 4 года назад

Nice blog akka. honey na hot water li aki tagobardante akka ayurvedic doctors helidru nange honey, mosaru majge etaradella bisi madbardu adu vishakke sama ante akka nange ayurvedic doctor helidru bt nim fitness video super akka tata bye bye muddu 😘😘😘