ನಾನು 4 ತಿಂಗಳಲ್ಲಿ 10 kgs ತೂಕವನ್ನು ಹೇಗೆ ಕಡಿಮೆ ಮಾಡಿದೆ | How i lost 10kgs in 4 months | Easy Diet Plan

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Hi Friends,
So excited to share my weight loss journey with everyone, I hope it gives you inspiration to begin your own journey !!
India -
Apple cider vinegar
www.amazon.in/Bragg-Organic-A...
Chia seeds
www.amazon.in/Attar-Ayurveda-...
USA -
Apple cider vinegar
www.amazon.com/Bragg-Organic-...
Chia seeds
www.costco.com/nutiva-organic...
Hope you guys enjoyed watching this video!
Like, Share & Comment.
Don’t forget to Subscribe !!
Subscribe to my Channel here : / @behappykannadavlogs8097
Instagram: / behappygowthami
For Collaboration and partnerships(only): behappygowthami@gmail.com

Опубликовано:

17 мар 2020

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Комментарии : 432

@UshaRavi254 4 года назад

I always wait for ur videos at this time... Very refreshing as usual and helpful too.. Need to learn a lot more from yu... Keep doing contentful video.... Thank yu for ur previous reply I felt really happy...!!!!

@behappykannadavlogs8097 4 года назад

😊

@rajinisatish8124 4 года назад

I'm waiting for this video sis tq u so much.

@kusumaprakash5367 4 года назад

Enjoyed the video, love your voice. Waiting for your excercise videos❤

@sunithajingade310 4 года назад

Very very helpful information Gowtami really thank you so........ much wonderful explain ☺☺☺

@charvikvlogs6312 4 года назад

Nim video nodidre nodta erbeku ansutte useful vlog sis...

@hemalathasp2539 4 года назад

Well presented. Even I follow the same. But I won't have salad regularly but I eat fresh cucumber and carrots. I walk early morning instead of exercise. It's a good practice because you can continue same if you travel.

@swatiamit2022 4 года назад

Thank u so much dear😊 nan kuda kandita try madtini edana

@vidyas4703 4 года назад

Hi Gowthami, I do watch all your videos. Very informative and very helpful.. I do live in LA, California. I like your dressing sense especially in this video. Please let me know where you bought this top? It looks awesome on you 😍😍

@SnehaksSneha 3 года назад

Information is very good👏👏🥰🥰and I'm your big fan from Karnataka.. keep going good luck sis

@babykushi2570 4 года назад

Your videos are so cool and interesting.. waiting for more

@JayamalasMala 4 года назад

Mam really u r voice,, and talking style is osssommmm

@ammuammu1676 4 года назад

I am waiting this vlog sister love u😘

@incharas6057 3 года назад

Very well explained sis ❤️ I'm Ur new subscriber

@s_5998 4 года назад

First view

@preethigowda445 4 года назад

I asked for this video thank you so much ❤️

@preethigowda445 4 года назад

Tq🥰

@nandinihm3678 4 года назад

Very informative video sis... thank you..

@geethareddy2916 4 года назад

Tq giving good information

@vishwanathtv5637 3 года назад

Tq, good information. I will try pls do more videos....💐

@eshwarchandram5370 3 года назад

U. R very honest and your ideas are very transparent ☺☺

@sunudattu7485 4 года назад

Haii Mam thanks for the information...

@jayalakshmihegde2694 4 года назад

Good very inspiration thank you 🙏

@sindhujasindhuja5009 4 года назад

Good information. Hechhige wait agoke enu madbeku

@arpitha._.artistry 4 года назад

Very informative!!!

@prathimaprabhu2295 4 года назад

Hai mam nan ee video 2tims nodidini.. Yakandre nan wait swalpa jastine ede.. Nanu nivelid lines miss madde follow madtini..hopefully happy mam..nivu channagi ellanu arta agatara heltiraa.. Lvv uuu mam

@behappykannadavlogs8097 4 года назад

Thank you 😊

@pallavigundegowda 3 года назад

Medam thank u thumba chennagi helkottidhira thank u very much mam 🥰

@chinmayihiregange7298 3 года назад

Useful information..thank you👍

@renukapatil4456 4 года назад

Very well explained and motivational.

@nagamanim198 4 года назад

Nivu superag mathadthira , attitude illa ,nang thumba ista adri nan nim fan agbitte sister

@shreeya227 4 года назад

Nim silky hair n fair skin secret share made madam..

@travelgirlkannadavlogs9238 4 года назад

I am waiting your blogs sis please daily one vlog haaaaki

@spoorthis6938 4 года назад

Ur such a sweetheart nivu tumba chenag kannada matadtira...I like ur vlog very much

@behappykannadavlogs8097 4 года назад

Glad you like my Kannada 😊

@jairam2976 4 года назад

Very helpful vlog akka thankyou

@sharathkumar7176 4 года назад

Very well explain.thank u.

@prakash-vl1ky 4 года назад

Excellent video sister Thanks

@pooja217 3 года назад

Very well explained.. can we use chia seeds after 6 months post pregnancy and during breastfeeding? Thanks!

@sarojininaik4424 3 года назад

Liked your tips. Thanks

@nuthanns6486 4 года назад

Can you please write in the comments how you prepared qunioa and palak dal.. Please

@archnaarchna7174 4 года назад

Very very simple and very very useful video thank you so much next video exercise bagge tilisi Kodi please

@ashagopi1073 4 года назад

This video is very useful to all sister thanks and pls share your daily skin care routine sister

@vasumthinataraj1130 3 года назад

Thank you, goodinformation

@jyotikajyo2838 4 года назад

ನಿಮ್ಮ ವಿಡಿಯೋಗಳಿಗೆ ಕಾಯುತ್ತಿರುತ್ತೇನೆ...ತುಂಬಾ ಖುಷಿಯಾಗುತ್ತೆ... ಈವಾನ್ ಅಂತು ತುಂಬಾ cute ಇದಾನೆ.... hi ಹೇಳಿ ಈವಾನ್ ಗೆ.😘😍

@anusha8744 4 года назад

Thanks for the video... Plz share more weight loss recipies

@behappykannadavlogs8097 4 года назад

👍😊

@Ashwinisridhara 4 года назад

Your diet is very similar to mine 🙂

@simplerecipes4450 4 года назад

Very good transformation 👍

@divyaakash5183 4 года назад

Hi ma’am... good information about diet... thank u 😊

@charitan.scherrychetan3504 4 года назад

SUPER vlog nim mathu keltane erbeku ansute mam useful information thank u soo much

@behappykannadavlogs8097 4 года назад

😊

@behappykannadavlogs8097 4 года назад

😊

@Araj3755 4 года назад

Very useful video mam,tq.

@chaithrachaithra.p4040 4 года назад

Hi mam useful information 😊

@swapnajames4681 4 года назад

Such an amazing person you are,luv you

@ambikamandya8720 3 года назад

Nice information thank you sist

@user-kq6oj6vn6q 4 года назад

Hi mam hru..fast time ur video node...thank u..

@appusiruniquepersonality9576 4 года назад

Well said....i liked it

@ansomilletsworld5389 3 года назад

Nice n it's very true am also on the same diet.

@sumithra1125 3 года назад

Hi , I am new subscriber, ur explain way is very nice , somebody is told, take in ots in morning breakfast it will reduce body weight .. it's true or not ...?

@rashmikirana8159 4 года назад

Akka ...this is my first comment ever.....so plz do videos on how to reduce chin and arms......plz reply me....

@behappykannadavlogs8097 4 года назад

Okay sure I ll do video on that 👍😊

@radhikaradhikaraj5761 4 года назад

Thank u so much Akka

@ranjithabhasker2160 4 года назад

Hi I love ur videos. Kindly tell me the details of your backpack purse I just loved it

@behappykannadavlogs8097 4 года назад

i ll share it soon 👍😊

@sweetmemories3343 4 года назад

Dina nim vlogs ge kayta ertini... khushi yagute...

@behappykannadavlogs8097 4 года назад

❤️😊

@darigoudapatil4070 4 года назад

Akka good for you, take care of u and family

@poornimahg5196 4 года назад

Good information nice vlog

@neeluneelumahadev8396 4 года назад

Super vlog mam tq so much

@jmn.p2101 3 года назад

Very informative video your video are very nice. I request you to make video on car driving tips for beginners women

@pavithram8631 3 года назад

Thank you we'll explained

@anjalimanju1997 4 года назад

Your speaking skill is super

@aryanasha5141 4 года назад

Thank you superb explanation 😍

@vidyameti7446 4 года назад

Nice tips friend thanks

@poojak5868 4 года назад

Very useful content sister... I got motivated by you💕

@ashwinibhagwat7868 3 года назад

Good tips 😍

@asharanisp5368 4 года назад

Mam I love ur vidios.. Adastu bega intermittent fasting video madi plssssss

@behappykannadavlogs8097 4 года назад

👍😊

@aviasha3981 3 года назад

Hii medam. Apple cider vinegar Na use madudre enu side effects agalva plz reply maadi

@shruthichintu8831 4 года назад

Hi sis niv ero placeli corona effect hegide..take care sis

@rajalakshmig616 4 года назад

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು.

@meenarajgopal4810 3 года назад

ಒಳ್ಳೆ ಮಾಹಿತಿ.🤝👌

@manasamanasa3036 4 года назад

Thank you sis

@SonuSonu-yk8if 3 года назад

Ur vdo r very helpful mam

@poojasanthosh9885 2 года назад

Hi medama my first message 😍😍😍

@shakilakeshavaiah3621 4 года назад

Hi Gowthami Nice vlog. But where is Ivan. 😘

@user-hn4kt4wt8r 4 года назад

U r so beautiful & simple sis I like ur good attitude

@chaithramanjunath96 3 года назад

Sis chiya seeds sersi water kudibeka or seeds na soas beka only water kudibeka ?

@hithahitha9368 4 года назад

Hi akka hi evaan 😍

@lavanyaj2811 4 года назад

One suggestion..what you have mentioned in the description that is avaoilable in target but the target company supplies the products within US not other countries like Lowes home products, so can you please mention the link in the description which will be avoilable in india

@behappykannadavlogs8097 4 года назад

Sure here you go www.amazon.in/Bragg-Organic-Apple-Cider-Vinegar/dp/B00UPTU286

@rekhamanihs9878 3 года назад

Your hair looks great

@jyothirjyothir3473 4 года назад

Hi mam iam new subscriber from Bangalore good information thank you

@PrajnasKannadaVlogsCANADA 4 года назад

Useful information 👍

@prajna5468 4 года назад

Prajna You are here? I am huge fan of your vlogs

@leelamurthy6792 3 года назад

Akka chia seeds na bisi neer alli kudithira athava thanna ne neeralli kudiyabahudha heli akka

@shubhahn1302 3 года назад

Hi mam first vivar Hi mam first View nice video

@surekhashetty8244 4 года назад

Waiting to see you

@pramilapoojary2483 4 года назад

Thanku sister👍

@ninaadjaya3951 4 года назад

Thank you so much

@rangaswamy1116 4 года назад

Good message

@sangeethargowdasangeetharg5674 3 года назад

Hai akka nice vlog

@MaheshMahesh-lh3jr 3 года назад

Tq so much Sister

@vasanthavasantha985 2 года назад

Nice information maam

@sahanadhanaraj6288 4 года назад

Mam neevu enella breakfast madthira video madi

@nishavlogsinkannada4351 3 года назад

We can add lemon juice to chia seeds water and we can drink

@tejuvenki3325 11 месяцев назад

Very well explained

@shashikumarheggade5172 2 года назад

Thank you so much sister

@sowmyak3081 3 года назад

Hiii sissyy... Apple cider everyone use madbahudha..unmarried women's use madbahudha.side effects idarinda illwa.. daily use madudarinda problem aagallwa plz heli

@sunilchinnu1516 4 года назад

Excellent super akka

@Nishukannandavloginsingapore2 4 года назад

Do you ur clean the house daily ?

@arpithagowda4675 4 года назад

Super sis

@madhavim.n5130 3 года назад

I really liked ur channel mam today first time m watching,, infact I watch some Hindi channels I was always thinking that y don't get such Kannada channels today I found ur channel m happy