ಬೆನ್ನು ಮತ್ತು ಕಾಲಿನ ನರದ ನೋವಿಗೆ ಈ ವ್ಯಾಯಾಮ- LOWER BACK PAIN & SCIATICA PAIN RELIEF EXERCISES IN KANNADA 

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vhyCVVYp1U.html 1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com ) Or if you know kannada watch this video to understand the process ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vhyCVVYp1U.html ) 2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar Cost details ( www.ksfhealthcare.com/packages ) Details in Kannada ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YfTIJLrF2GY.html ) 3. TO BOOK CONSULTATION If you are interested to join online coaching or personal Training you need to first book consultation appointment Details in Kannada : ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6NQ9_EoRgw8.html ) If you need any more information please call or whatapp on ( +91 90191 69276 )

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ಯುವರ್ ಸಜೆಶನ್ ನಾನು ಈ ನೋವಿನಿಂದ 1ವರುಷ ದಿಂದ ಅನುಭವಿಸುತ್ತ ಇದ್ದೆಥಾಂಕ್ಸ್ ಸರ್

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು

I have tried all these all exercises before watching this video. And yes it is so useful for pain relief if u do these exercise daily ..it can be cured!!

ಈ ಎಕ್ಸರ್ಸೈಜ್ ಇಂದ ತುಂಬಾ ಹೆಲ್ಪ್ ಆಯಿತು ಥ್ಯಾಂಕ್ಸ್ ಸರ್

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್... ನಿಮ್ಮ ಇ ವಿಡಿಯೋ ಬಹಳ ಉಪಯುಕ್ತ ವಾಗಿದೆ

Thank you sir thumba help aythu

ಈ ವಿಡಿಯೋ ನೋಡಿ ನನಗೆ ಈ ತರ ಪ್ರಾಬ್ಲಮ್ ಆಗಿತ್ತು, ಸರ್ ನನಗೆ ಕೂಡ ತುಂಬಾ ಉಪಯೋಗ ಆಗಿದೆ ಸರ್ ಥ್ಯಾಂಕ್ಯು ಸರ್

👋doctor, ನೀವು ತೋರಿಸಿರುವ,ಹೇಳಿರುವ ಎಲ್ಲಾ ನೋವು ಇದೆ.ವಿಪರೀತ ನೋವು.ನೀವು ತೋರಿಸಿರುವ exercises ಮಾಡಲು try ಮಾಡುತ್ತೇನೆ.ಧನ್ಯವಾದಗಳು doctor🙏🙏

Thumba olle visya Tilsudri sir thank you so mach🙏🙏

Plz make a video abt tighting stomach skin after delivery

Suuuuperb thumbaa upayukta video sir adre spinalcard operation adavru e exercises madbahuda thilsi plzzzz🙏🙏🙏

ಈ ವಿಡಿಯೋ ಯಾವಾಗ ಮಾಡ್ತೀರಾ ಅಂತ ಕಾಯ್ತಾ ಇದ್ದೆ ಕಿರಣ್ ಅಣ್ಣಾ, ನಾನು ಈಗ್ಲೂ ಇದ್ರಿಂದ ತುಂಬಾ ಕಷ್ಟ ಪಡ್ತಿದೀನಿ. L5 ನಲ್ಲಿ ಪ್ರಾಬ್ಲಮ್ ಇದೆ. ಈ ವಿಡಿಯೋ ಮಾಡಿದಕ್ಕೆ ನಿಮಗೆ ತುಂಬಾ, ತುಂಬಾ ಧನ್ಯವಾದಗಳು... 🙏🙏🙏🙏🙏🙏🙏

It's amazing information sir, thank you so much sir 🤗

Sir l m sufring from sciaritca navr pain nim information use agide thank u sir

Thank you sir, Super video 😊😊

TQ sir ,47year nange,same problem ethu meddison thagondu bejjar agithu,Nima e video thumb yous full aythu,pain full kaddime agidye,TQ🙏🙏🙏🙏

Very very useful.... My mother suffering from this..

Excellent explanation thank you very much

Thank you sir 🙏

Thanks for your information Sir..

Thank you so much sir....thumba use full video 🤝🤝🙏

Thank.you.so.mach.sir.nanna'khalu.tumba.novu.ede.balagalu

Sir thank u so much. Im relief. Sir. Ur information. Use

Thank you for your good suggestion.

Thank u sir useful information

Thank you brother.. very important msg,..

Thank you sir very much needed thanks for complete details with exercise

Thanks kiran for your suggestion

Thank u so much sir God bless u sir

Thank you sir. Very useful information 🙏🙏🙏.

Thankyou sir ನನಗು ಇದೆ ತೊಂದರೆ, ನಾನು ನಿಮ್ಮನ್ನು ಫಾಲೋ ಮಾಡುತೇನೆ

Thanks very useful information

Thanks so much sir thanku so much

Thank you so much sir... For this video.... I'm also suffering from sciatica .. Helpfull vedio😊

Thank you sir 🙏 I will try

Nanu ee problem anubavisutidine.thanks sir us full video madidakke

Nan ede video ge search madthidde. Thank you sir

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ನನ್ನ ನೋವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಹೇಳಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ

Very use full video tq very much needed 🙏

Very good information

Thank you so mach sir nanage sayatika prablm ede🙏🙏

Tqqq sm sir 4years inda pain but hege pain kadme madkonadu antha ಅರ್ಥನೆ hagtirlila mor hedolbekadre thumba ne kasta padtide tqqqqqqqqqqq sm sir.

Tq you information sir

ನೀವು ಕೊಟ್ಟಿರುವ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ. ನೀವು ತೋರಿಸಿರುವ ಕೆಲವು ಆಸನಗಳು ಕಷ್ಟ. ಅದರಲ್ಲಿ ಕೆಲವು ಆಸನಗಳನ್ನು ಬಿಡಬಹುದೇ? ಏನೂ ತೊಂದರೆಯಿಲ್ಲವೇ?

Very useful info ...I am suffering from sciatica from three years..

Thank you sooooooooooo much for this information 😍😍

Good information sir .thank you sir

Super....tq..sir

Sir plz do varicose veins videos

I am suffering same problem I will do the exercise.

ತುಂಬ ತುಂಬ ಥಾಂಕ್ಸ್ Dr 😊🙏🙏

Hi Kiran How are you, Nice presentation

Sir ankel ligament streanthing ಬಗ್ಗೆ video ಹಾಕಿ sir

Tqsm 👍🙏

Thank u so much sir e video maadidake

Thank youu soo much sir

Thank you so much 😍

ಧನ್ಯವಾದಗಳು ಸರ್

Vary useful information sir

Thanku sir

Thank u doctr

Tq sir.same problem nanage

1very importantmesagthanks

Sir namaste tumba. Help aytu

Very useful exercises, but I have no back pain, only leg pain, pl help me.

ಸರ್ ಪಾದದ ಹಿಂಗಾಲು ತುಂಬಾ ನೋವಾಗಿದೆ ಅದಕ್ಕೆ ಪರಿಹಾರ ತಿಳಿಸಿ

Thanks

Good video tips sr,, is it curable only with exercise. Or else we have to go through dr

Thank u sir

🙏sir Thank u sir ನನಗೆ L4.L5.S1. ಇದರ ಸಮಸ್ಯೆಯಿದೆ. ಇದು ಕಡಿಮೆಯಾಗುವ ಔಷಧಿ ಮತ್ತು ಯೋಗಾಸನಗಳನ್ನು ತಿಳಿಸಿರಿ.

Super sir

Thank you for your information sir but nange kutkondaglu novagutte odeta barutte adre nadedadbekadre ashtond pain agalla yak irbahudu sir plz heli sir

Thank you anddo u have your centre at Bangalore.

Doctor my humble request that any hospital or clinic is there to consult to u sir🙏🙏🙏

Good sir

Sir when we have slip disc can we go for walking along with this exercises... please reply

Sir nange 2 years inda periods ago time ge etara pain baratte. Malgoku aagalla. Very painful during periods. So do I have this ?

Thanks 👍 sir

ಸೂಪರ್ sir 🤝🤝

Nice video. But my hand shoulder pain sir

Tq

Thank u so much bro, very useful one. My problem is in right leg nerves are rotated and during cold morning I am unable to stretch ie nerves getting cramped. So, what to do for vericose vains.

Super sir.....

Benefit tips thank you so much sir Sir pregnant nida tumbha kall novu mandi novu pada novu tumbha ede delivery 1 year adru kammi agilla Sir e problem kammi ago tara henadru helli pz sir

sir nanage edagalu himbaga sontadinda padada varegu thumba novide. adakke ide reethi vyayama madabahuda sir

Iam facing l5s1 disc problem since 4 years can u advise to improve my pain

Nanage e problem ede sir tq sir

Kindly tell how to gain wait....

ಸರ್ ನನಗೆ ತುಂಬಾ ಉಪಕಾರ ಅತ್ತು

Very useful

Sir hi today back pain kalu ettakka agililla left leg sir enu madathu

I am getting lower back pain when lifting cylinder, how to get rid of pain and how to lift cylinder without hurting lower back. Kindly guide

Sir, neck pain shoulder pain ge yen vyaama heli sir tq

Sir for lower back pain is MRI dcan is compulsory,? Pl give solutions

Am from karnataka mysuru Sir my problem is hip joint pain sir and L4 L5 S1 causing moderate compression of anteriol thecal sac and bilateral paramedian Disc herniation causing indentation of traversing nerve roots pls help me sir

Sir am pregenent bt have suffering same cususe how to do Sir plz 🙏 tel me Sir

Sir nange thumba nithukodaga bala kalina padada male hechhu novu baruthade dayamadi parihara thilisi Sir

Sir sciatica pain eddaga tailor machine use madboda pls reply me

Tqs sir, novige pada bavu barutta sir?