ಬೇಸಿಗೆಯಲ್ಲಿ ತಂಪಾಗಿರಲು ಖರ್ಜುರಾದಿ ಮಂಥ ಕುಡಿದು ನೋಡಿ | Dates Juice benefits in Kannada | Marma chikitsa 

ಬೇಸಿಗೆಯಲ್ಲಿ ತಂಪಾಗಿರಲು ಖರ್ಜುರಾದಿ ಮಂಥ ಕುಡಿದು ನೋಡಿ | Dates Juice benefits in Kannada | Marma chikitsa
What is Marma Therapy?
Marma therapy is an important part of Ayurveda that helps to maintain health by cleansing blocked energy.
The word Marma is of Sanskrit origin ‘Mrin Maranae’. The Sanskrit phrase, “mriyatae asmin iti marma” means ‘there is likelihood of death or serious damage to health when these points are inflicted. Hence, these areas are called marma. Marma in Sanskrit also means hidden or secret. By definition, a Marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints.
107 Marma Points in Ayurveda for Healing
Marma therapy utilizes 107 points or “doorways” into the body and consciousness. The mind is considered as the 108th marma.
Major marma points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. These points range in size from one to six inches in diameter. The points were mapped out in detail centuries ago in the ‘ Sushruta Samhita ’, a classic Ayurvedic text.
The points cover both the front and back of the body, including
22 on the lower extremities
22 on the arms
12 on the chest and stomach
14 on the back, &
37 on the head and neck
Kharjuradi Mantha :
As per Ayurveda classics, Kharjur (date fruit) is designated as nutritious, aphrodisiac, tonic mainly consumed in debilitating conditions like Rajayakshma and Pittaja disorders like Raktapitta, Visarpa, etc. It is the remedy for alcohol induced damage and detoxifies its ill effects and said to be Vatapittashamaka. Khajurs are rich in nutrition and comes loaded with fiber, protein; potassium, magnesium, and minerals. They are high in antioxidants and help the body fight againsts diseases. khajur is an excellent natural sweetener. Khajur also controls blood sugar and improves bone health.
Grapes is is Vatapitta-shamaka & useful in Madatyaya, kamala, Pandu, mastiskadourbalya, hriddourbalya, krishta, trishna, daha.
Tamarind is useful in Jaundice, Liver disorders,acts as gentle laxative, skin cleanser.
Pomegranate is useful in Hridroga, Raktavikara, mashtishkadourbalya, mashtishkavikara, aruchi, agnimandhya, atisara, pravahika, urdhvaroga, sukradourbalya.
Amla is useful as a general tonic, diuretic, laxative, and aphrodisiac, antipyretic. It is beneficial in anemia, hyperacidity, peptic ulcer, dyspepsia, anorexia, diarrhea, dysentery, dyspepsia, eyes inflammation, and jaundice, weakness of memory, nervine debility, liver complaints, cough, and asthma.
Parushaka is said to be Pittashamana, vatakaphahara.
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Thank You,
Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
8660939261
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