ಬ್ರೆಸ್ಟ್ ಸೈಜ್ ಕಡಿಮೆ ಮಾಡಬೇಕೆ | Tips To Reduce Breast Size & Tighten Sagging Breast Naturally At Home 

In this video I'm sharing with you all - how to decrease breast size and how to tighten sagging breast naturally at home. Diet to follow, breast exercises & massages to tighten sagging breast and give a frim look.
We start with causes for big breasts in girls and women - higher amount of Estrogens in our body. So what food and drink habits helps us in cutting down of estrogen using omega 3 found in fish, soya and other food products. Then ginger, green tea infused drink to burn down breast fat and reduce its size. And also few home packs and massaging techniques to reduce breast size and tighten then from bottom and become firm and steady.
Also check-out my older video for how to increase breast size:
• Video
And how to select the perfect bra for your breast bust size:
• Video
#DecreaseBreast #ReduceBreast #BreastTightening #BreastSize #DecreaseBreastSize #HealthyBreast #BreastMassage #BreastPack #BreastHealth
#HealthTipsKannada #RamyasHealthTips
#InKannada #KushiyagiRamya
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