Weight loss tips in Kannada - My Weight loss Journey- Dr Sindhu Ravishankar(Kannada)

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#weightlosstips #drsindhuravishankar #intermittentfasting
People of all categories and ages struggle with weight gain, weight gain and obesity are the reasons for Heart diseases/High Blood pressure/diabetes/irregular menstruation
In this Video I have explained about one powerful tool which helped me to loose weight.
Kindly subscribe and Share- / @drsindhuravishankar
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1 дек 2020

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Комментарии : 1,9 тыс.

@budabudake-Siddu_swami_7044 3 года назад

💐ನೀವು ತುಂಬಾ ಚನ್ನಾಗಿ ಕನ್ನಡದಲ್ಲಿ ಮಾತಾಡ್ತಿರೋದು ಖುಷಿ ಆಯಿತು ನಿಮ್ಮ ವಾಯ್ಸ್ ಸೂಪರ್ ಮೇಡಮ್ ಹಾಗೂ ನೀವು ಹೇಳುವ ವಿಷಯದಲ್ಲಿ ಸತ್ಯವಿದೆ ನಿಮ್ಮ ಈ ಕೆಲಸ ಮುಂದುವರಿಯಲಿ 🙏💐ಧನ್ಯವಾದಗಳು ಮೇಡಮ್🙏

@kanthashastry5384 3 года назад

ಸರಳ ವಾಗಿ ,ಚೊಕ್ಕವಾಗಿ ವಿವರಣೆ ನೀಡಿರುವಿರಿ .ನಿಮಗೆನನ್ನ ಧನ್ಯವಾದಗಳು .

@healthtalk8455 2 года назад

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರ ಡಾಕ್ಟ್ರೇ. ನಮ್ಮ ಜೀವನದಲ್ಲಿ ಸುಲಭದಲ್ಲಿ ಅಳವಡಿಸಿಕೊಳ್ಳಬಹುದು. Intermittent ಫಾಸ್ಟಿಂಗ್ ಮಾಡಿದಾಗ autophagy ಪ್ರಕ್ರಿಯೆ ಆಗುತ್ತಂತೆ. ಇದರಿಂದ ನಮ್ಮ ಡೆಡ್ ಸೆಲ್ಸ್ ಹಾಗೂ ಡಮಗೇಡ್ ಸೆಲ್ಸ್ ಕ್ಲೀನ್ ಆಗತ್ತಂತೆ.

@ravikv9585 3 года назад

ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು ನಾನು ಅನುಸರಿಸಿ ಒಳ್ಳೆ ಪ್ರತಿಫಲ ಸಿಕ್ಕಿದೆ .

@kirankumar-fh3qd Год назад

ಮೇಡಂ ನಿಮ್ಮ "ಕನ್ನಡ ಭಾಷೆ" ಬಹಳ ಚೆನ್ನಾಗಿದೆ 👌👌👌

@user-cb6on7dj5i 4 месяца назад

❤❤❤❤❤❤🎉

@divyar5509 3 года назад

Hello. I started IF on July 9 my weight is 59kg tooday i checked my weight 55.4kg. I Am very happy...thank you mam..tq so much..god bless you..

@JajiJagadeesh-dy6sq 5 месяцев назад

Verynoce

@jayasheeedesai2530 4 месяца назад

P @@JajiJagadeesh-dy6sq

@user-bu4oh4jn3u 9 месяцев назад

ನಿಮ್ಮ ಸಲಹೆ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಾನು ಕೂಡ ಹೀಗೆ ಇದನ್ನೇ ಫಾಲೋ ಮಾಡ್ತೀನಿ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 👌🙏🙏

@safab5095 3 года назад

Very helpful n well explained thanku so much mam definitely try this 👍

@lavanyamanvithalavanyamanv9883 3 года назад

Gud information mam,,, neatly explained

@roopaadisesha6738 3 года назад

Thank you, so much for this useful information mam 😊

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@nalinajk-bj3lr 3 месяца назад

ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಚಾರವನ್ನು ತಿಲ್ಸಿದಿರ ಧನ್ಯವಾದಗಳು ಮೇಡಂ

@akshathashridharpoojary1961 3 года назад

Thank you mam. Nice talking and good information 😊

@likithamuthanna3034 3 года назад

Lots of love to you mam..❤️ All your videos are so inspirational..❤️ Can you please guide me the good ointment or dream for dark circles and good cream for oily skin..

@DrSindhuRavishankar 3 года назад

I use Khiels eye Cream and moisturizer u can try that

@dr.divyagowda9967 3 года назад

Hi.. did the cream work for you?

@vaniv7647 3 года назад

Your vioce and way of the explanation is soo gud❤️

@savitrimadar5949 3 года назад

Thank so much madam

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@ranjitharanganath 3 года назад

Superb explaination mam Thank you so much mam🙏

@chaitram8107 3 года назад

Very clear explanation madam...thank u so much

@parimalakr2973 3 года назад

Ma'am please tell about vegetarian food diet

@vijayabhaskar8647 3 года назад

Inspirational message. Definitely I will follow from tomarrow.

@mybabiesword3455 3 года назад

I want to lose my weight

@VidyaGowdaVidya-zx2mo 10 месяцев назад

Wow wt a beautiful information lovely voice.gud hearted person ❤❤❤❤❤❤❤❤❤❤❤❤

@maheshjeevan1052 3 года назад

ಉತ್ತಮ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ. ಧನ್ಯವಾದಗಳು 👍

@godblessed5518 3 года назад

Tq u madam for your good information,,Nowadays iam trying to loss my weight,,I think this is the best tip to weight loss..Iam new subscriber...😍

@chetanakiran1060 3 года назад

Call me sister I will help 9901463540 chetana

@madhukumar8337 3 года назад

Weight lose tips tell me

@dr.divyagowda9967 3 года назад

Did you lose weight?

@dr.divyagowda9967 3 года назад

@@madhukumar8337 Hi.. are you looking to lose weight without staying hungry n eating favourite food too?

@madhukumar8337 3 года назад

@@dr.divyagowda9967 s nanu weight lose agbeku

@ushaabhiram1482 3 года назад

Good information 😍

@chinnucp1186 3 года назад

Very useful tips mam...thank you so much for sharing

@teamofgamerz195 3 года назад

Tq madam nanu kudaa nimma rules follow madatini nanage benefit aagiro visheya adre morning motion clear aagi aagataede. Once again tq

@grannafreefireofbalaji1057 3 года назад

Fantastic voice 👌 madam thank you so much

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@delmamartis2423 3 года назад

@@weightlossarweightgainaskm5586 hi

@shrur3527 3 года назад

Thanks for the valuable information

@user-om5xr8mu3t Год назад

Yes mam ur plan of intermittent fasting 16:8 works .ur information are superb useful mam thank u

@karthikgoudakarthikgouda7275 3 года назад

Nevu kannada tumbaaa chanagi mathadtiraaa ur voice very nice mam goodu information tnq mam😍😍😍😍😍😍

@unleash07 3 года назад

So glad that a real doctor takes time to make a video and educate ppl rather than quacks making videos these days Gr8 respect mam👍

@DrSindhuRavishankar 3 года назад

Thank you

@sumaramesh8178 3 года назад

Well explained maam....

@saraswathitg5676 3 года назад

tqsm

@venuv1662 6 месяцев назад

@@DrSindhuRavishankar hi mam estu water kududru nanu astu urine pass madthini edarinda namge water benefits sigalva mam plzz reply me mam

@nikithan94 3 года назад

I'm big fan of u mam tq for everything mam ur very beautiful voice 💞🙏🙏💞

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@sunithathanu1004 3 года назад

Hii mam

@sunithathanu1004 3 года назад

Mam weight loss coach madi nim no plzzz

@jyothibaiv9071 2 года назад

@@weightlossarweightgainaskm5586 ma'am can I have Your contact number please....!!

@rubiksworld9258 Год назад

Excellent suggestion doctor ❤

@navyamudigoudra4075 3 года назад

Super explaintion mmem clear agi helidira useful message thanks mem .....❤️

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@ramyasaiprakash2429 3 года назад

Very informative video... even am a doctor.. felt so good tht u took ur time to explain these things 😊👍

@poornimanjunatha Год назад

Rh. K jjv

@suchithrapai573 3 года назад

Dr u r so precise . i have some questions but before that let me see all your vlogs suppose i get the answers its fine as i am new subscriber. okay thank u.

@apsarameti9406 3 года назад

Hi mam I am weight loss wellness coach you want tips contact me

@lavumanjushettylavushetty1354 2 года назад

@@apsarameti9406 hii

@sudhashreeguttedar5378 3 года назад

Ur explaining way is fenatastic tq so much😘😘😘

@glacymisquith6166 2 года назад

Thank you mam. Very informative talk

@ZX10R000 3 года назад

neatly explained abt this topic Thank u so much🙏🙏, but mam plz explain abt diet iam searching in all but i think u can do it in better way mam 🙏🙏

@ZX10R000 3 года назад

can we detox drinks during this method mam

@dr.divyagowda9967 3 года назад

Hi.. I lost weight by corrections in nutrition.. do you want to know?

@mybabiesword3455 3 года назад

@@dr.divyagowda9967 s mam

@heman7070 3 года назад

Thank you so much ma'am for a very useful information. Is intermittent fasting a solution for PCOD ??

@DrSindhuRavishankar 3 года назад

It helps

@somukuri4429 3 года назад

9945551812

@manasarajashekar6307 2 года назад

Hai mam

@manasarajashekar6307 2 года назад

Under standard Kannada medium

@raginimallesh6999 3 года назад

Thank u thank u so much for your information 🙏🙏 madam 💐 superagi helidira.

@meenachatni7383 3 года назад

Thank you for your health tips

@lakshmi6673 3 года назад

Thank you so much for good information mam

@dr.divyagowda9967 3 года назад

Hi.. did you lose weight?

@kalagiridasgiridas8965 3 года назад

Àಸ್

@jayashreejaikumar9369 3 года назад

Hi My name jayashree Jaikumar wellness coach and Weightloss coach

@malamtigali227 2 года назад

Nanu kuda prayatna madthini mam

@keerthanajay2774 3 года назад

Good information

@raghukmr1032 3 года назад

Pl.. make a below 10 minutes (short) videos.Thank you,😍😍

@sowmyag278 9 месяцев назад

Hi ma'am, i will follow ur intermittent fasting from nov 1st. Let me know the changes. After delivery i need to loose my weight. I was waiting for this video. Thank you very much😊

@sowmyamn6508 3 года назад

Very nicely explained .. even I am following healthyfime and I would see the results .. I am having dinner at 8 pm and breakfast at 8 or 9 pm ..so now after listening to you i am going to have my dinner at 6 pm ... Thank you so much ma'am 💓

@dr.divyagowda9967 3 года назад

Hi.. did it help?

@damodarmd6338 3 года назад

tnku mam

@harshithaharshitha.k1176 3 года назад

Thank you doctor

@ratnakarshetty4342 3 года назад

Thank you so much for good information mam and request you that kindly inform me that diabetic people diet and reduce the weight

@sumahari6325 3 года назад

So nice mam, thank you for your information

@niranjanhm7263 3 года назад

Intermediate fasting..works definitely 👍. Thank u🙂

@DrSindhuRavishankar 3 года назад

🙏 yes!! It’s my new lifestyle now

@shailashaila1393 3 года назад

Thank you doctor your weight los advise I will definitely follow

@ranjithask8440 2 года назад

Is necessary to eat breakfast Or will skip that break fast

@Laxmid65 2 года назад

Well explained ma'am! Thank you!❤️

@rekhathirthappaabaluru2825 3 года назад

Tq very much mam.very usefull information to me.i will try .tq🙏

@chandrakalair 2 месяца назад

Thanks for the great information ma'am, it's really useful for us

@KiranKumar-jw9uj 3 года назад

Great Motivation for weight loss👍🏻 we have witnessed your weight loss..😀

@DrSindhuRavishankar 3 года назад

😊😊

@shwetahosagoudar8576 3 года назад

Very good infornation. It helps me a lot to reduce weight

@deeparavi1655 3 года назад

Hii shweta. If you want to know more about weight loss you can ping me on 7899463129

@nagaratnabyakod732 3 года назад

Dr. Sindhu Ravishankar. Very true about intermittent fasting but in that period what kind of food to eat. Is diet food or anything.

@chaithanyabangera5057 3 года назад

Thank u so much mam for useful information

@somukuri4429 3 года назад

9945551812

@chandraprabha2291 2 года назад

@@somukuri4429 uuuuuu yyyy6y

@somukuri4429 2 года назад

@@chandraprabha2291 cal

@naturebeauty3938 3 года назад

Super Doctor, very clear talk, useful info..

@shobhasumith7682 3 года назад

Very good

@manjularangaswamy6255 3 года назад

Super deat

@rekhaldrekhald4182 3 года назад

Madam nimma ella vedios tumba useful. Thank you so much madam.

@shrur3527 3 года назад

Mam please do video on what to eat n not to eat n how to break the fasting n which are all the foods to be taken to break fasting Thank you

@manasarajashekar6307 2 года назад

Hai

@vasanthar4533 3 года назад

Correct mam... Crash diets are temporary only.. Coz the craving increases... And also being strict with ourselves and determined on it. Only then it works

@dr.divyagowda9967 3 года назад

Hi.. are you still following it? Did it help?

@vasanthar4533 3 года назад

@@dr.divyagowda9967 no crash diets had done it long time back.... But follow workouts and eat moderately....

@dr.divyagowda9967 3 года назад

@@vasanthar4533 thank you

@vasanthar4533 3 года назад

@@dr.divyagowda9967 welcome🙏... I had followed this GM diet plan. But trust me the craving of food is so much... But i saw weightloss as well glow in the skin.. I had avoided rice mainly n my cup of coffee in the mornings... But cud'nt continue long.. And request never to do such diets.. Alwaz hav home food, moderate portions, exercises at home.. Plenty of water..... My piece of advise 👍

@dr.divyagowda9967 3 года назад

@@vasanthar4533 thank you.. I joined a wellness center sir.. I am losing weight easily now eating food n not staying hunger.. am happy with the results.. I have lost 1.5 kilo now in 2 weeks.😊

@shrur3527 3 года назад

Thanks a lot dear Mam By following your tips I m doing intermittent fasting N I am witnessing all benefits of it Thanks a lot U explain very well Good luck mam Keep educating us

@dr.divyagowda9967 3 года назад

How many kilo did you lose?

@dianasalins1772 3 года назад

Philip

@poojanarashetti7198 2 года назад

Very nice explanation, then very use fulll

@manikanteshwarivsmanikante5054 3 года назад

Nice information.. thank you mam..

@kk-cg6um 3 года назад

ಧನ್ಯವಾದಗಳು. ಕನ್ನಡದಲ್ಲಿ ಮತ್ತಷ್ಟು ಮಾಹಿತಿ ನೀಡಿ

@bhavyabrthanu185 3 года назад

┬─┬ノ( º _ ºノ) ┬─┬ノ( º _ ºノ) Yi BC d

@sanjusuji2468 3 года назад

ನಿಮಗೆ ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಲು ಆಸಕ್ತಿ ಇದೆಯೇ

@sumagirish8961 3 года назад

Sisso❤️ thank you so much 😍

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@shivmali555 3 года назад

Very much informative 💐

@shekarsdr 4 месяца назад

Nice message madam everyone understands thanks madam

@Tarotofthemind 3 года назад

Thank you so much mam I wanted to start intermittent fasting I wanted proper guidance I got it from you today ♥💫💐

@dr.divyagowda9967 3 года назад

All the best 👍

@weightlossarweightgainaskm5586 3 года назад

Hi my name is Sunitha I'm a Weight gain and weight loss wellness Coach aney health issues helping our society via Online community I can help you to health ar you interested

@pavithrapavithra6097 Год назад

Talking stiyle super.and very important information .thank u maam

@umadevin673 3 года назад

Hello madam this is the first time.i saw your video really wonderful and u spoke very well maam

@ushapops4306 3 года назад

Pretty lady and so sweet voice

@rakshitharakshitha8707 3 года назад

Tumba chennag matadtira kannada

@ManjuManju-mq9sl 3 года назад

Yes

@annapurnamvirakthamath3559 3 года назад

Thank you for giving information mam

@sunandamfkaradi6632 3 года назад

Thank you mam ji.... I want video for pregnancy planning with subserosal fibroid.

@kavithahallimysore1384 3 года назад

Hi mam inspired by u and started IF 3 weeks ago and lost 3kg ❤️❤️❤️ lots of love❤️❤️

@sujataboraganve5460 3 года назад

ಹೇಗೆ weight loss madidri

@kavithahallimysore1384 3 года назад

@@sujataboraganve5460 by following intermittent fasting, diet and exercise 🥰

@Archana-dm3cs 3 года назад

What's your weight now Kavitha.i am also trying IF dear but no results

@dr.divyagowda9967 3 года назад

@@Archana-dm3cs hi.. are you still looking to lose weight?

@Archana-dm3cs 3 года назад

@@dr.divyagowda9967 ,yes.definately dear

@aishwaryae.h8226 3 года назад

Your so beautiful thank you

@santosh691ramaswamy 2 месяца назад

ನಿಮಗೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಮೇಡಂ 🙏🙏🙏💐💐💐

@jeevithark4459 3 года назад

Very useful information tnq so much mam

@thejaswirlgowda2597 2 года назад

Can breastfeeding mother do intermediate fasting ?

@JyothiH-oi2qi 11 месяцев назад

Wet jasti edre magu agoke thondre na medam

@user-ej1wb3tk1w 6 месяцев назад

@@JyothiH-oi2qi howdu ri

@MufeedaMufeeda-cw5or 3 месяца назад

@jayalakshmi.gkalasappanave6050 2 года назад

Medam monthly 1or2 kg beda weekly 1 or 2 kg weight loss madbodu hege plz tell me because I am trying to army..now my weight is84 and I can't do pullups..plz tell me

@sushmagowda9374 Год назад

Army ge hegadru running... ಎಲ್ಲ ಮಾಡ್ಬೇಕಲ್ಲ ಮಾಡಿ ಸಣ್ಣ ಆಗತೀರ 😊👍

@deepuanand8611 3 года назад

Mam niv explain mado riti osm mam.... Thumba neat agi heltira

@sushmashivu8002 3 года назад

Super mam very good and very useful information 👍

@shwethakb8627 3 года назад

Hi mam..I'm already following this intermittent fasting from past 4 months...I've lost almost 12-13kgs...it's really useful. .

@bhagyab4193 3 года назад

How mam can u share u r diet plan

@shwethakb8627 3 года назад

@@bhagyab4193 ya....sure, first we have to stop taking white rice and white sugar, per day walking 10,000 steps compulsary, take more fruits and vegetables... weekly one day will be cheat day... morning detox drink and take health breakfast with limited qty after every meal..hot water(30 minutes after meal)

@prathibha503 3 года назад

@@shwethakb8627 super mam thanks for sharing valuable information

@sirisha.ssirisha.s5890 3 года назад

I eat morning breakfast at 9am and lunch at 2pm and evening I drink coffee and night I not eat anything its best for diet mam I waiting for ur reply

@pushpavishnu8680 3 года назад

Thank you mam, very good information

@Ksganavi31 3 года назад

Madam u explanation was soo good..

@natarajas6496 6 месяцев назад

Nice information ma'am, thank you

@tejugowda2301 Год назад

Tq very much Dr....very kind of u.,..stay blessed

@charviutubechannel9412 10 месяцев назад

Good information thank you ma'am

@aryanasha5141 3 года назад

Nice very good information maam 👍

@teju4316 3 года назад

Thank you for u r helpfull information I think it helps for me

@bindusr6708 Год назад

Excellent mam tq for brief information

@ranjithaprabodh243 3 года назад

super information mam... bt yavtara food thagoneku pls heli

@sunithagracy..8170 Год назад

Thank u mam, plZ ive information about postnatal hair loss

@rashmiht1182 3 года назад

I already downloaded & it helps very well

@anjalibhatanjalibhat8342 3 года назад

thank u so much good infromation i will try madam

@kavithatl2590 3 года назад

Thank you somuch mam good information 🙏🙏

@kalpanaramprad6093 3 года назад

Thank you so much madam information is very useful

@sowmyarv4573 3 года назад

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