ಮಶ್ರೂಮ್ ಕ್ಲೀನ್ ಮಾಡುವ ಸರಿಯಾದ ವಿಧಾನ / Simple way to clean Mushroom in kannada/ Mushroom cleaning video 

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Welcome to my channel Priya's Ruchi
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants.
They may also mitigate the risk of developing serious health conditions,
such as Alzheimer’s, heart disease, cancer, and diabetes.
They’re also great sources of:
Selenium
Copper
Thiamin
Magnesium
Phosphorous
Nutrients Per Serving
One cup of mushrooms contains:
Calories: 15
Protein: 2.2 grams
Fat: 0.2 grams
Carbohydrates: 2.3 grams
Fiber: 0.7 grams
Sugar: 1.4 grams
Thanking :)
Priya's Ruchi
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