Sairam,
Problem: Health issues
- Obesity
- Fat tummy
- Improper intervals of food intake
- Piles
- Gastritis
- Indigestion
- Swelling of feet, hands
- Laziness
- Lack of interest, postponement nature
- Problems in sexual life
- Cannot do rigorous works
- Not able to sleep properly
- Rise in Bad cholesterol level
- No liveliness
- Grey hair
- Excess hair-fall
- Body pain
- Heart problems
Science says, 8 hours of rest is required for the body to produce healthy hormones. Upanishads says that our attitude, culture, lifestyle makes us healthy. Ayurveda says, limited healthy food consumption keeps a man fit. As per the Avadhoota Upanishad, meditating regularly gives good health.
Shri Gurudeva explains and gives few tips to remain healthy.
- Should not sleep soon after eating.
- Walk after having food.
- Should not drink water immediately after eating.
- There should be a gap of 20 mins to consume water after eating.
- Drink sufficient amount of required water.
Remedy: Charaka Samhite and Sarvajna (in His vachana)
Mudra: Pataaka Mudra
Sootras to stay healthy during all the seasons.
These lines gives kannada meaning.
1. unDu 100 aDi yeNisi
Walk 100 steps after eating.
2. Kendakke kayi kaayisi
Rub your palms to generate heat.
3. Gandu bhuja melaagi malagi
Sleep towards your left.
Benefits:
- Fat free body.
- Stay active throughout the day.
- Increase life span.
- Gives strength to heart, lungs and liver.
- Keep slim and fit.
Thanks.. Sairam
1 дек 2022
