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ಹೆರಿಗೆಯ ನಂತರ ಹೊಟ್ಟೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ | HOW TO REDUCE BELLY FAT AFTER PREGNANCY | KANNADA 

Kiran Sagar Fitness
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1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

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4 авг 2024

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Комментарии : 194   
@KiranSagarFitness
@KiranSagarFitness Год назад
ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vhyCVVYp1U.html 👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program) 🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎 👉www.shred-fix.com 👥 Free introduction call 👉 www.ksfhealthcare.com/introcall 👩‍💻Official Website 👉 www.ksfhealthcare.com/packages KSF Team ( 90191 69276 Whatsapp)
@bhanumathir1270
@bhanumathir1270 Год назад
Ee video goskara wait madthidde sir thank u so much
@shailajarajkallur3457
@shailajarajkallur3457 Год назад
Tq sir 2month 6 kg weight lose balanced food and your suggestion exercise i am happy sir tq tq sir so much sir
@rrachar8613
@rrachar8613 Год назад
Good information. Thank you
@tholajakshi.s8422
@tholajakshi.s8422 Год назад
Good Information sir🙏🏻🙏🏻
@lakshanyarajendrs6715
@lakshanyarajendrs6715 10 месяцев назад
Thank u annya,giving good information❤
@anithacharanrajanithachara2683
Helpful information tq sir
@patriciamenezes3632
@patriciamenezes3632 Год назад
Very nice. Motivational video.
@shankarmadabal1709
@shankarmadabal1709 Год назад
Thank you sir for usefull video.more videos for this topic coming from you sir..
@creativeidea613
@creativeidea613 Год назад
Thank u so much sir, it is very usefull for me
@shubhanvithakanu.276
@shubhanvithakanu.276 Год назад
Well session sir
@bhargavinvbhargavi3560
@bhargavinvbhargavi3560 Год назад
Use full video thank you sir
@user-pm9eq6kh3w
@user-pm9eq6kh3w Год назад
Am very healthy life leeding now ... after seeing ur video s
@shridarams4406
@shridarams4406 Год назад
Thanks so much sir..
@lakshmibharadwaj5259
@lakshmibharadwaj5259 Год назад
Thank you sir 😊
@shilpakotian7314
@shilpakotian7314 Год назад
Thank you so much sir
@amrithak455
@amrithak455 Год назад
Sprb sir tq...nimmannu evathhu Z kannadadalli nodide... Geetha ma'am real evaga super queen aagiddare
@LakshmiLakshmi-pt9rp
@LakshmiLakshmi-pt9rp Год назад
Most waiting video sir good information
@healthline8994
@healthline8994 Год назад
Thank you sir very thanks 🙏
@preetipujar5804
@preetipujar5804 Год назад
Thank you sir for giving useful information...sir nange C section surgery aagide 3 month aaitu ..C section adoru yava excersize madbeku superate vedios madi please Sir...
@shorts_maker502
@shorts_maker502 Год назад
Thank you sir👌👌👌👌
@shruthivshru4560
@shruthivshru4560 Год назад
Thank you so much sir for giving more information
@radhikadiganth6642
@radhikadiganth6642 Год назад
TQ so much sir
@sushilakhubangol552
@sushilakhubangol552 Год назад
Hi sir thank you so much for video
@chandrammahn8508
@chandrammahn8508 Год назад
Thank you bro
@SabannaYeallur
@SabannaYeallur 11 месяцев назад
Thank you sir😊😊😊😊❤
@geetha3058
@geetha3058 Год назад
Thank you sir
@nirmalavini5229
@nirmalavini5229 Год назад
Thanks sir e video request maadide thank u so much
@nayanapoojarthi18
@nayanapoojarthi18 Год назад
Tumba thanks sir💐💐
@likithaanchan5308
@likithaanchan5308 Год назад
Thank u sir
@vihaan_seenahome1828
@vihaan_seenahome1828 Год назад
I m big fan ur exercise sir ,
@dhanalakshmiks771
@dhanalakshmiks771 Год назад
Very nice im new member sir🙏
@swethak2160
@swethak2160 Год назад
Tq anna niminda thumbaaaaa help aguthe sumaru gothilada vishaya thilithade anna hege ole ole excercise adu maneyali madudu video haki anna once again tq anna
@user-wf9is5ul6y
@user-wf9is5ul6y 5 месяцев назад
Use full video
@shashikumarheggade5172
@shashikumarheggade5172 Год назад
Nivu namma hemmeya kannadiga sir. Big salute sir
@supriyas5919
@supriyas5919 Год назад
Thyroid bagge ond vid madi sir please
@anushree958
@anushree958 Год назад
Nange 2.5 finger daistasis recti ide actually nimge idr bagge information video madi anta comment hakbeku ankota idde but exact video hakidira,dhanyavadagalu sir
@amrutaangadi9778
@amrutaangadi9778 Год назад
It's a very useful video 👌👌👏👏
@dhanyamohan9246
@dhanyamohan9246 Год назад
Thanks bro
@rekhagowda1431
@rekhagowda1431 Год назад
It's true thanks sir
@sunithatn2995
@sunithatn2995 Год назад
Thank u soo much for the information sir 🙏🙏🙏🙏
@alfiramseechannel3691
@alfiramseechannel3691 Год назад
Hello sir. Sir nanige 4 opretion agide adaralli C- section. Last year ovarian cyst opretion agide. Abdomen jasthi ide adike enadru answer Eli sir pls rpy sir
@jyothikannadathi2103
@jyothikannadathi2103 Год назад
True sir 🥰 nev helo vishayadindane nanu w 78kg enda ega 65kg agidheni sir.... Nem yala video miss madla sir nodthini. Thank you so much sir. 🙏🙏🙏. Nev ege 💯 year kushiyagi erabeku sir.........
@binduh9157
@binduh9157 Год назад
Thank you Sir... Much needed Vidio
@LaxmiMadli-nq2xg
@LaxmiMadli-nq2xg 15 дней назад
Tq sir
@user-wd8zp7lh9g
@user-wd8zp7lh9g Год назад
ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ಮಾಹಿತಿ ಬಹಳಷ್ಟು ಎಫೆಕ್ಟಿವ್ ಆಗಿದೆ
@tejuteju2911
@tejuteju2911 Год назад
Tq bro
@ramyaramya7044
@ramyaramya7044 Год назад
Geeta mam na node thumba kushi aythu avru super queen alli nim baggi helidru 30 kg andre sumne alla super sir nivu love u
@jayammaactive2796
@jayammaactive2796 10 месяцев назад
ಥ್ಯಾಂಕ್ಯು ಸರ್ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿದ್ದಕ್ಕೆ 🙏🙏🙏🤝👍👌
@ranjuranjitha5734
@ranjuranjitha5734 Год назад
Hai sir flex seeds weight loss ge help aguthaa
@hushet6875
@hushet6875 Год назад
Nanu try madtini sir........
@ramyarramya4898
@ramyarramya4898 Год назад
Bro dieting fruits mathe yav yav dry fruits ...dieting ge Navu thako bahudhu yav yav time alli thinbahudhu thilskodi bro plss 🙏🏻
@rashmirashmi5311
@rashmirashmi5311 Год назад
After c section delivery adhmele yest month ge excercise madbeku sir
@ashritanayak8959
@ashritanayak8959 Год назад
C section advru est month admele work out start madbekant heli sir
@rangitaranga
@rangitaranga Год назад
Sir can you do exercise for sagging brest after delivery
@rohinivadiga
@rohinivadiga Год назад
Very relevant topic.. thanku kiran avre ,, i am in same condition,, in second delivery aadmele,, umbalical hernia agide.. please tell me how to deal with .. am feeling very depressed,, i can't do any exercise.. please guide.
@poornimapoorna5845
@poornimapoorna5845 Год назад
Please guide sir about umbilical hernia
@divyashreemohan9431
@divyashreemohan9431 Год назад
Most waiting video thank you for your useful information
@umeshbn7770
@umeshbn7770 Год назад
Anna namge tubectomy operation agide adke excercise madbahuda..... Enu problem agolva
@komalaa7223
@komalaa7223 Год назад
sir ega delivery admele hotege bate katudre hote sana angutante nijana katbeka bedava sir plz heli sir
@jyothisudhakar4200
@jyothisudhakar4200 Год назад
Hi sir after nrml delvari moshn problm bandedi . Ee problm barduu delvari time lee jastii mukudrii e problm barutantii ..eduk hospetl ge kuda ogedi avru 1 husk powder kotru tongondruu no use sirr ..plzz ..eduk yvdadruu yoga edri plzz telese kode sis plzz reply made sir
@shilpabhat258
@shilpabhat258 Год назад
Sir nange delivery aagi 7 year aytu 72 kg idini nange hotte bojju matte sides bojju ide e workout ninda hogatta
@vihaan_seenahome1828
@vihaan_seenahome1828 Год назад
True sir it's my big problem
@manjum1169
@manjum1169 6 месяцев назад
Tqq
@sowmyanagasowmya5245
@sowmyanagasowmya5245 Год назад
Sir edu yav time li madbeku thindi thinde madbeka thinunittu madboda ella sanje time madada pls heli
@SaiKumar-cs9pc
@SaiKumar-cs9pc 5 месяцев назад
Delivery agi 1 n half year agide front alli hotte ede sides ella so ಹೋಗುತ್ತಾ sir belt edre suggest madi
@sureshnayana5247
@sureshnayana5247 Год назад
Sir seseriyen agidhe hege bojju kargodhu pls heli
@geethamahadevaswamy4872
@geethamahadevaswamy4872 Год назад
Cezerian aad mele gottilde DVT annodu baruttalla adara bagge tillsi sir plz
@raghavendrakumachagi5029
@raghavendrakumachagi5029 Год назад
Thank u
@KiranSagarFitness
@KiranSagarFitness Год назад
Thanks for watching
@meghagowda7823
@meghagowda7823 Год назад
C section adavru e workout madboda sir
@sahebagoudpatil8006
@sahebagoudpatil8006 Год назад
Sir dilevery agi 2 year above ayitu belly fat kadime agutta.. hight 5.1 and weight 78 ede...
@chukki2466
@chukki2466 4 месяца назад
After pregnancy hottenu ulkondiddu umbilical hernia kuda agiroru hege hotte karagsodu heli sir
@girishnandini2043
@girishnandini2043 5 месяцев назад
Sir nang ega 3 months baby ede nanu yav thara dait madbeku, and yav reethi workout madbeku edrinda feeding madoke yen problem agalva pls gaid me sir
@SMT_91
@SMT_91 Год назад
Thank you so much sir 🙏 nanna question ge e video mulaka answer madidhira. E video indha tumba ladies ge help aagathe. Thanks a lot 🙏
@KiranSagarFitness
@KiranSagarFitness Год назад
Thank you 😊
@manjulaumanju2811
@manjulaumanju2811 Год назад
Yes
@amruthaamrutha9889
@amruthaamrutha9889 Год назад
Hii sir.. I m married and have 2 babies.. And i m so thin so i dont want to lose weight but i have to reduce my belly fat.. So can i do this exercise? Are these exercise are going to affect my weight? Pls answer me... I m waiting for ur reply sir
@mamathasagar9735
@mamathasagar9735 Год назад
Sir exsasize maadudru fat kargtilla sir, oneda6 geap kotru next day weight gain aagiruttey
@archanar834
@archanar834 Год назад
Sir ega nange c section delivery agi 2and half month agidee ee excercise madbodaa
@priyagowdagowda6429
@priyagowdagowda6429 18 дней назад
Sir delevery adha estu thingalinda stat madbahudu please eli
@manjappailagir2542
@manjappailagir2542 Год назад
👌👌👌👌
@nageshdhavannageshdhan91
@nageshdhavannageshdhan91 Год назад
Sir nange wait loss beda only stomach shape sari agbeku
@rohiniram8165
@rohiniram8165 Год назад
Pranayama madodrinda DR kadme madboda sir
@asharaniks8278
@asharaniks8278 Год назад
True sir , Thank you 😊
@KiranSagarFitness
@KiranSagarFitness Год назад
Thanks for watching
@ApoorvaApoorva-yo7ov
@ApoorvaApoorva-yo7ov Год назад
Sir nanu dappa ella but delivery admele hotte munde ede sir nang esta agthilla 😔😔
@jyothid8012
@jyothid8012 Год назад
Hi sir tumba olle viedo, helpful msg thankyou sir🙏🙏👌
@KiranSagarFitness
@KiranSagarFitness Год назад
Thanks for watching
@VENUS-hq1sd
@VENUS-hq1sd Год назад
🙏🙏👍🏻
@geetadurgannanavar8970
@geetadurgannanavar8970 8 месяцев назад
C section age estu month ge exercise madbeku sir
@sumithraamithamith1507
@sumithraamithamith1507 Год назад
Sir twins delivery hagi 4.5 years agide nange thumba belly hanging ide ivaga excercise madudre kammi haagutta
@MeenaKumari-zs3em
@MeenaKumari-zs3em 10 месяцев назад
Hi sir ..... good evening sir....nanu morning 6.30 ge Mane bitu kelsuke hogi sanje 6.0 haguthe manege baroke ....so nange vyayama madoke hagola sir nanu en madli ....time ella sir nange
@rajuraju-nu6ii
@rajuraju-nu6ii 4 месяца назад
@sowndaryasonu3674
@sowndaryasonu3674 Год назад
Sir nange delivery agi 1.5 yr aythu but back pain thumba ede e vyayama madok agtilla ....2 min kuda baggok agallaa
@sumakgowda5595
@sumakgowda5595 3 месяца назад
Normal delivery agide, 6 month agide, ega excercise madbouda, sir please heli
@dhanuchinnu8226
@dhanuchinnu8226 Год назад
Sir nange c section delivery agide 4 month baby ide nan e exercise madbahuda
@revathigirish2306
@revathigirish2306 Год назад
🙏🙏🙏
@PalluAnjali
@PalluAnjali Месяц назад
Hi sir nange cisarion agiddare henu madabeku
@shwethatv9575
@shwethatv9575 Месяц назад
Sir nandu dilvery ada mele bojju ede kadime ahoke heli
@vanishreedevarshetty328
@vanishreedevarshetty328 Год назад
Intermittent fasting madbahuda
@pratibhanagond4389
@pratibhanagond4389 6 месяцев назад
C section davru madabahuda sir e exercise
@akshathasundar7369
@akshathasundar7369 4 месяца назад
Sir nanage c section delivery agide, 6 week aytu naanu e exacise madbahuda
@jyotiakki9402
@jyotiakki9402 Год назад
E exsise daily madbahuda sir
@ravirakshitha5702
@ravirakshitha5702 9 месяцев назад
Sir morning time ali madbeka illa andre sanje time madbavuda
@jahnavi.h.r8891
@jahnavi.h.r8891 5 месяцев назад
Sir nanu thumbha sanna iddeni plz dayvitu enadru tops thilisi
@lathamani7
@lathamani7 Год назад
Sir delivery after 8 month ivaga exrsice madboda
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