There are two keys to success when it comes to weight loss. The first is to find an approach that works for you specifically, one that makes you feel good and keeps you motivated. The second is to take your time-sustainable weight loss happens slowly but steadily.
Before you set out on your effort, make sure you know exactly what you’re trying to achieve. Ask yourself, “How much weight do I need to lose to be healthy?” Then set personalized goals, in achievable increments and introduce lifestyle changes to gradually lose weight and keep it off. Be prepared to adapt your lifestyle as necessary to maximize your chances of success.
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5 июл 2024
