This video is about making a Chakkakuru Curry recipe in Malayalam, This Chakkakuru curry can be used as Chakkakuru thoran or Chakkakuru upperi recipe.
Chakkakuru, also known as jackfruit seeds, are the seeds found inside the jackfruit fruit. These seeds are often roasted, boiled, or steamed and eaten as a snack or used as an ingredient in various dishes.
Chakkakuru has several health benefits, including:
Rich in nutrients: Chakkakuru is a good source of protein, dietary fiber, vitamins, and minerals, including vitamin B6, thiamine, potassium, and magnesium.
Good for digestion: Chakkakuru is high in fiber, which promotes regular bowel movements and prevents constipation.
Boosts immunity: The antioxidants present in chakkakuru help in boosting immunity and fighting against free radicals that can cause damage to the body.
Good for the heart: The potassium content in chakkakuru can help in maintaining healthy blood pressure levels and reduce the risk of heart disease.
Helps with weight loss: Chakkakuru is low in calories and high in fiber, making it a great food to add to your diet if you're trying to lose weight.
Good for skin and hair: The vitamin C and antioxidants in chakkakuru can help in maintaining healthy skin and hair.
Overall, chakkakuru can be a healthy and nutritious addition to your diet. However, it's important to keep in mind that chakkakuru, like any other food, should be consumed in moderation as part of a balanced diet.
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21 авг 2024
