ദിവസവും റാഗി കഴിക്കാമോ❓ചർമ്മസൗന്ദര്യത്തിനും ആരോഗ്യത്തിനും കഴിക്കേണ്ട രീതി|Benefits|  

‪@Ayurcharya‬
Ragi grains contain important minerals such as phosphorus (P) and calcium (Ca). The grains have the highest amount of Ca compared to other millet species. Regular dietary inclusion of Ragi can help to abate the deficiency of calcium in the body of both young and older people. Phosphorus, another mineral present in Ragi, helps in the development of body tissues and energy metabolism.
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Finger millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. It has been found that finger millet based diet helps diabetics as it contains higher fibre than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in finger millet flour which lower digestibility and absorption of starch.
If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay.