ഭക്ഷണത്തിലൂടെ അടിഞ്ഞുകൂടി ഇരിക്കുന്ന വിഷാംശം എല്ലാം പുറത്തു പോയി ക്ലീൻ ആകാൻ:  

ശാരീരിക അവയവങ്ങളിൽ കാലങ്ങളായി അടിഞ്ഞുകൂടി ഇരിക്കുന്ന വിഷാംശം എല്ലാം പുറത്തു പോയി ക്ലീൻ ആകാൻ /Baiju,s Vlogs /Dr Manoj Johnson /How To remove all toxins from body
What is autophagy?
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University.
“Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”
It’s also referred to as “self-devouring.” While that may sound like something you never want to happen to your body, it’s actually beneficial to your overall health.
This is because autophagy is an evolutionary self-preservation mechanism through which the body can remove the dysfunctional cells and recycle parts of them toward cellular repair and cleaning, according to board-certified cardiologist, Dr. Luiza Petre.
Petre explains that the purpose of autophagy is to remove debris and self-regulate back to optimal smooth function.
“It is recycling and cleaning at the same time, just like hitting a reset button to your body. Plus, it promotes survival and adaptation as a response to various stressors and toxins accumulated in our cells,” she adds.
What are the benefits of autophagy?
The main benefits of autophagy seem to come in the form of anti-aging principles. In fact, Petre says it’s best known as the body’s way of turning the clock back and creating younger cells.
Khorana points out that when our cells are stressed, autophagy is increased in order to protect us, which helps enhance your lifespan.
Additionally, registered dietitian, Scott Keatley, RD, CDN, says that in times of starvation, autophagy keeps the body going by breaking down cellular material and reusing it for necessary processes.
“Of course this takes energy and cannot continue forever, but it gives us more time to find nourishment,” he adds.
At the cellular level, Petre says the benefits of autophagy include:
removing toxic proteins from the cells that are attributed to neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease
recycling residual proteins
providing energy and building blocks for cells that could still benefit from repair
on a larger scale, it prompts regeneration and healthy cells
Autophagy is receiving a lot of attention for the role it may play in preventing or treating cancer, too.
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