സങ്കടങ്ങളിൽ ശങ്കവേണ്ട ശാന്തമാക്കും ഈ തീരുമാനം  

Everyone worries. Worrying can even be helpful when it spurs you to take action and solve a problem. But if you're preoccupied with "what ifs" and worst-case scenarios, worry becomes a problem. Unrelenting anxious thoughts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
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