Try 16/8 intermitten fasting, works wonders. You can eat anything you want during the 8hr window (so you get to enjoy the life too). I lost my excess weight like that.
Isuru malli ketthuwrna kama hodi kana eka eth malli rasa karakana wadiya hoda ne hama dekatama gambiriss sudu lunu iguru lunu karapincha wani rasa karaka adangu nathuwa hadanawana supiri vijithabell wani de isteeme karala ganna mass wage dewall nam oill hoda madi gee bater wage use karanna oyata mama waradak kiwe na soysuc wadiya epa hodi mama inne rata madamela t kettuwenna kama hadanne mama habay mama oyalagenuth deyak igana gaththa thank theruwan saranai parissamen inna 😊❤ ❤❤