ቅድመ-ሕማም ሽኮር - ተስፋ ኣሎ  

መልክእእኪ ጽቡቅ :መግለጽኪ ጽቡቅ :አከዳደናኪ ጽቡቅ:አዘራረባኪ ጽቡቅ :እግዚአብሔር ኣምላክ ዕድሜን ጥዕናን የሃብኪ።

ብሓቂ ዓባይን ረዛንን ሓኪም...ሞያኺ ይባረኽ እዛ ጓለይ...የዕብየለይ

ሰላም ዶር: ዕድመን ጥዕናን ይምነየልኪ:: ስለ ግዜኺ: ተገዳስነትኪ ድማ ካብ ብልቢ የመስግነኪ:: ቀጺለ: ክትቅጽልዮ ብትሕትና ይሓትት:: ካብ ኣብ ፈቀድኡ ዘይጠቅሙ ቻነላት ግዜና ነባኽን ዝሓሸን ዝበለጸን ትምህርቲ ክህልወና ኣገዳሲ ስለ ዝኾነ ንምርድኡ ዘጸግም ኣይመስለንን::

ብርክተይ ተባረኪ ግዜ ወሲድኪ ፍልጠትኪ ብምክፋልኪ ብልቢ ነመስግን እግዚአብሄር ነዊሕ ዕድመን ጥዕናን ይሃብኪ ኤርትራውነት ክቡር መንነት

Thank you, Doctor. I was hoping you would explain the effect of carbohydrates on blood sugar. Many people consume large amounts of carbohydrates, not knowing the impact on the blood sugar, especially all the brown products like the whole-wheat bread, brown pasta, brown rice, etc. Let’s take one example. Let's say White pasta according to the nutrition facts written on the label; it says 71 grams of carbohydrates and 3 grams of Fiber per 100 grams of pasta. And if we see the brown pasta same brand, the amount of carbohydrates is 65.7 and 6.5 grams of fiber. After deducting the fiber, only 9 grams of carbohydrate is the difference which is not very significant. People in our society say ብላዕ ገለ ኣይብለካን እዩ ዘይ ካብ ስገም እዩ ተሰሪሑ እንዳበለ ብዙሕ ክበልዕ ኣብ ብዙህ ቦታ ትርኢ ኢኻ (the amount of the food). And according to some sources, consuming a large number of carbohydrates makes the body more insulin resistant and eventually weakens the pancreas.

Dr Sharon shining example for eritrean women our country needs more and more like you doctors, engineers, and builders to fix our war ravaged country.

ፈጣሪ ጥበብኪ የብዝሓልኪ ክብርቲ ሓብተይ እንቃዕ ሓብተይ ኮንኪ ጀግና ኣብ ዓደ ጥዕና ረኪብና ፈኣታሪ ብጸጋን ብጥበብን ይሓኪ ክብርቲ ሓብተይ

ክብርቲ ሓፍቲ ዶ/ር ሻሮን ዕድመን ጥዕናን ይሃብኪ ንስኪ አደ ኢኪ ትህብዮ ትምህርቲ ዘድነቅ እዩ እሞ ቀጽልዮ እየ ዝብለኪ አነ ዝብለኪ ዘኩርዕ ስራሕ ኢኪ ትስርሒ ዘለኪ ቀጽልዮ ጥራይ

ኣቲ ሽኮር doctor…..ነዚ ወለዶ ናብ ብርሃን ሒዝኪዮ ከም ትወጺ ንኣምን:: We love you❤️❤️❤️

ናይ ብሓቂ ጽቡቕ ስራሕ። ን ጥዕናና ይኹን ንስርሓና ዝጠቅም ትምህርቲ። ኣጆኺ በርትዒ🇪🇷🇪🇷🇪🇷👍

ሻሮነይ ፅብቕቲ :: ኣገላልፃኺ ጥዑም !!

Doctor God bless you my sister 🇪🇷🤚🙏

Tsbkti nfieti 😍 tesfa tgebr ane win hade mealti nhzbey bakmey kegelgl!

ክብርቲ ዶክተር ሻሮን ብጣዕሚ ጠቓሚ ጥዕናዊ ትመህርትን ማዕዳን ንኹሉ ትግርኛ ዝሰምዕ ደኺመ ከይበልኪ ከይሰልቸወኪ እተምህሪ ዘለኺ ኣመስጊነክን ኣድኒቐክን ክንደይ ብዓውደ ሕክምና ዝተማህሩን ዝተማህራን ኣለዉ እሞ ኣይከምናትክን ጥዕና ድማ ኣብ ምፍዋስ ዘይኮነትስ አብ ምክልኻል እና እንዕወተላ እሞ ኣጆኺ በርትዒ እግዚኣብሔር ድማ ይሓግዝኪ ነቶም ሓገዝ ዘይብልና ትሕግዝና ስለዘለኺ።

Your fluency of the Tigrigna language is impressive. Your content is very useful. Keep teaching us.

We need more of you Doc. Thank you

ዶክተር ብቕዓት አገላልፃኺን ዑምቀት ፍልጠትክነ ኣድንቕ ትሕዝቶ መደብኪ አዚዩ ጠቓሚ እዩሞ ቀፅልሉ።

Bravo doctor... ንገርልና ንህዝበ ሓበሻ ሩግዲ ከም መልክዕ ን ጽባቐን ዝርእይዎ ኣመና ብዙሓት እዮም.... ብሰንኪ ሽኮርያ ኩሊት ካብ ጥቕሚ ወጻኢ ከም ዝኸውን... ኣእጋር ከምዝቁረጽ... ኣዒንቲ ከም ዝዓውር ኮታስ ሕማም ሽኮር እቲ ዝከፍኤ complicated ዝኾነ ሕማም ከም ዝኾነ... ግና ባዕልኻ ተምጽኦ ምኻኑ ( diabetes type 2 እየ ዝብል ዘለኹ ).....intermittent fasting ( ጾም እቲ ዝዓበየ መድሃኒት ምኻኑ ከኣ ንገርልና ኢኺ )

I can’t thank you enough for your time and determination for helping your people. You are amazing angel God send us! I wish Eritrea will get more people like you. Bless you my sister

Thanks Doc! You explain thigs very simply and easy to understand. Un-related topic - እንዳ በላዕኻ ማይ ምስታይ ጽቡቕ ኣይኮነን ነቲ መግቢ dilute ይገብሮ'ዩ ኢዩ ዝብሃል፣ ኣብ ሕብረተሰብና እዚ ብግቡእ ኣይንርድኦን ኢና፣ ስቕ ኢልና ኢና ንሰቲ እንዳበላዕና ከለና። ብዛዕባዚ ሓደ መዓልቲ ሓንቲ ቪድዮ ክትገብሪ ንትስፎ

thanks Dr sharon,ኣነ ክሓታ ደላትኒ ኣብ ገጸይ ከሚኡ ይወጸኒ ኣሎ ድሮ 2 ዓመት ኣቁጺሩ ኣሎ ጸሊም ዓይነት ፈጸጋ ኣይኮነን ግን እንታይ ይከውን?

ክብርቲ ሓፍትና ዶክተር ኣዚና ኢና ነመስግን እተን ካሎኦት ድማ ክስዕባኺ ንላቦ ካብ ዘይጠቅም ነገራት ፖስት ክገብራ(ሩ) ዝዉዕሉ ቅጽልልና መታን ክንጥቀም ብልቢ እየ ዘመስግን

Thanks for your explanation about diabetes because it is very important to our people

ንፍዕቲ ሻሮን ሓፍተይ፡ ናይ በሓቂ ንጥዕና ዘገደስ ትምህርቲ፡ ተባረኺ!

Good job Dr. Sharon! Keep'em videos coming! This generation needs you and the likes very badly.

ብሓቂ ኣብዚ እዋን ኣገዳሲ ትምህርቲ ኢዩ። ብፍላይ እታ እኹል ምድቃስ ጽቐጠጥላ❤️

❤ሽኮሪና ሓፍተይ ዘመንኪ ይባረኽ❤

Proud of you Dr Sharon just as learned in Germany at anatomy class, our teaching has explained everything God be with you

Eway shikorina abey dea nerki!! Wow very helpful insight. God bless you Dr.

Thanks more Dr. Sharon ብልቢ እየ ዘመስግን ብዛዕባ (ኢንሱሊን) ኣብርህ ስለ ዘበልክለይ❤ ኣብዚ ቅሩብ እዋን ብዛዕባ እዚ ፈተና ኣለኒ: ተስፋ እገብር ብልክዕ ንክገልጾ

ዶክተር ሻሮን ደስ ዝብል ትምህርቲ ዕድመን ጥዕናን ይሃብኪ

ጽቡቅ ምክሪ ኢዩ። ሰኣን ምክሪ በዚ ሎሚ ግዜ ብዙሕ ሰብ ይጥቃዕ ኣሎ። የቀንየልና ቀጽልዮ ዕድመን ጥዕናን ይሃብኪ።

Thank you Doc. Sharon I found your videos randomly It's really helpful and easy to understand Thank you God bless you

ክብርቲ ዶክተር ሻሮን እቲ ተቅርብዮ ኣስተምህሮ ኣዝዩ ጠቃሚ'ዩ የቀንንየልና ዝካኣል እንተኮኑብዛዕባ ጸቅጢ ደም ኣስተምህሮ ኣቅርብልና በጃኪ ብክብረትኪ!!

ብጣዕሚ ብምሉእ ምትምማን መግለጺኺ ከይደነቅኹ ክሓልፍ ኣይደልን ኪሮስ

Dr ብጣዕሚ የቐንየልና: እንታይ እሞ ክንብል ኢና ግን ብሕጽር ዝበለ "ሽሻይ ሃገር" ኢኺ:: ገሊኦም ኣብ youtube ኮይኖም ኣብ ዘይምልከቶም ብኽፉእ ሓሳብ: ብጸለመ: ተስፋ -ሞራል ብምስባር:ልቦና ብዝጎድእ ጸርፊ ኣሕዋቶም ይቐትሉ:: ግን ናትኪ'ስ "ርቡሕ ሓው ዘለዎ ኣብ ባይቶ ይንፋሕ: ርብሕቲ ሓፍቲ ዘላቶ ፍትፉት ይምሳሕ" ርብሕቲ ሓፍቲ ሂወትና ተልምዕ : ዕድሜና ዘንውሕ ምህሮ እዩ:: ሕቶ 1- Insulin hormones: ከምዛ ኣብዚኣ ጠቐስክያ ዘለኺ መግቢ ጥራይ ድዮም transport ዝገብሩ ወይስ ኣብ ስርዓተ ምሕቃቕ መግቢ ግደ ኣለዎም እዩ:: 2- እታ ብዛዕባ cortisol hormone(stress Hermon)ዝጠቐስክዛ ውን ኣይበርሀትለይን: ምስ ሕማም ሽኮር ከመይ ዝተኣሳሰር ሓበሬታ ውስኽ እንተ ተብሊ::ኣብዚኣ ሓበሬታ እንተ ወሲኽኪ ምዝባዕ ናይ ሄርሞንስ ብፍላይ ከኣ Hormone imbalance ዝብል ሓብሬታ ምደለኹ:: ካልእ ውን ኣብ ቀጻሊ ክንሪኦም ኢና ኢልኪ ዝሓልፍክዮም ሓሳባት መልእልና:: ምስሉእ ኣኽብሮት ሰስኒ ሽሕ እንቃዓ ጣፍ ኩኒ ኣምላኽ ዘምንኪ ይባርኽ!

Thank you sis we need more information about diabetes as you mentioned so we expect more parts

Waw! Dr Sharon habtey nisk dea Doctor Siwnet akalat wediseb Tiray zeykonks Enkelay Doctor nay agalalixa Tigrigna enidk naybahak nifet kexlyo, Sorry, naeak zikwn sim ayrekebkulikn Gin ab liel Doctorytk kea entezey nishtk Dictionairay elek aleku Well, We are proud of u And continue Et Merci Beaucoup = and Thanks

Seek after knowledge ‘❤

ብልጽቲ 🙏🙏🙏

ንፍዕቲ!!! 👍🏿

ዶክተር ሻሮን ስለቲ እትህብዮ ጥዕናዊ ትምህርቲ ብልቢ እናመስገንኩ ፡ ቅድመ ሽኮር ዝበሃል ካብ ክንደይ ክሳብ ክንደይ ዘሎ ዓቐን እዩ።

Yekenelna Doctar sharon

ብጣዕሚ ዶክተር መደብኪ መሃርን ኣገዳስን ዪ ዕድመን ጥዕናን ይሃብኪ ፈጣሪ።

ደግተር ሻሮን ብኣኺ ከምዚ ከማኽን ብቃንቃና ክንመሃር ዝስማዓኒ ኩርዓት ወሰን የብሉን የቀንየልና ከኣ ቀጺለ ብዛዕባ ሕማም ቆርበት ኮይኑ ግን ዙዕ ንብሎ በትግርኛ ብጣዕሚ ኣሸጋሪ ሕማም እንታይ ትብልና ድሓር ብሃሩርን ግዜ ብፍላ ብኽዳን ወይ ቆሮበት ምስ ቆርበት ምስ ትታናኸፍ ልጢፊ ይምሓላለፍ ኣብ ፋሚሊ ሓደ ሰብ እንተ ኣለዎ ዳርጋ ከሉኻ ትልከፍ እንታይ ክነገብር ገለ በልና እዞም ጻዓዱ እቲ ሕማም ቡዙሕ ኣይፈልጡዎ ዝህቡኻ መድሃኒት ቡኡ መጠን ዉጺኢታዊት ኣይኮዉንን Thankyou

Thankyau god palsyou ❤ Thank you doctor

ሰላም ዶክተር ሻሮን ብመጀመርያ ብትገብርዮ ዘለኺ መደብ አዝየ ከመስግነኪ ይፈቱ እቲ ምንታይ ንህዝብና አዝዩ ጠቃሚ ሰለ ዝኾነ ቀፅልዮ thanks so much God bless you

Kinwesdom nikiel furutn zeynwesdomn feliki nigerna eki

I love the way you are teaching it is humble and well explained may God bless you. Could you teach us about fibriods the cause and effects pls.Thankyou.

The way you describe is amazing thanks for the advice

You are amazing dr. Sharon!! Keep it up your good work . We are learning from you a lot. I wish you were here to be my doctor.

መን ኸም ሻሮን ጉልና በጣሚ ጸቡቅ ኣረዳደኣ 🍒🍒🍒☦️🍒🍒🍒

Thank you 🙏 Dr sharon

ኩሉ ነገርኪ ፅቡቅ

ጾም ጥዕና ዝሕብ ተኮይኑስ ኣምላክ ጾምና የክእለና ዶክዶትር

ከማኪ ይብዝሑልና

ወለድኪ ይተሀጎሱ ደኩተር ወሊድና ይበሉ ፅቡቅ መግለፂ

Thank you so much DR, Sharom

Thank you dotere edmen tenan yhbaki !!!

No words to express except to say that your presentation is so hypothetical, where ordinary Tigrigna speaking like me can understand. Thank you and God bless you 🙏🏿

Dr.Sharon……!!!! I’m very grateful and thankful May God bless you more….!!!

Good job Doc i make education to Nurse an that help me very well thanks:)

Dr Sharon

ዶክተር ሻሮን ዝብሎ የብለይን ሐንቲ ዝብላ ዕድመን ጥዕናን አብ ሰራሕኪ አሳልጦ ይምነየልኪ

Dr sharon, mejemerya thank you so much. Bmqxal please bzaaba liver and general abdominal negerat ba gele aqrblna👍

Thank you dr..Well updated, problem with many other doctors is that they are not updated. They just go routinely!

Thank you Sis Doctor . G.B.U

Oh its very usefull doctor thank you..pls will wait you about the medicines and different between type1 and 2

ብርኽቲ፣ ሓፍተይ፣ ካብዚ፣ ትብልዮ፣ ወጻኢ፣ እዝኒ፣ ጭው፣ ዝብል፣ ድምጺ፣ ምስ፣ ዝገብር፣ እንታይ፣ ኮን፣ ይኸውን፣ መፍትሒኡ፣ thank you sister

Thanks Doctor Roshan of great contribution medical advices. Keep it up My lovely and Dearest sister.

Yeqenyelna Dr Shalom❤

waaaw yeqenitelna docter Sharon.betami yemesgneki🥰

nisikis nibeinu ainet seb iki Thank you Doctor

VERY, VERY helpful lecture Dear Doc. GOD BELLESS YOU. Thanks.

🌷🌷🌷❤️💯💯💯ብሓቁ ዓቢ ኣበርክቶ ትገብሪ ምህላዊኪ ብልቢ ነመስግ 🙏🙏🙏

ሻሮን ጓለይ አምላኽ ዕድመን ጥዕናን ይሃብኪ ምቅርቲ ጓለይ ካባኺ ቡዙሕ እየ ዝማሃር 💖💖💖💖🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🥰🤗🇪🇷💖🤗🥰🇪🇷

👍Thank you for this educational information everyone needs to understand about diabetes👍 .I gues the Best way for this remedy is to stay slim/active and free of stress👍

Thank you Dr , it's very helpful as usual..... may God continue to bless you and your beautiful family🙏

ብጣዕሚ ጽቡቅ ትምህርቲ ዶክቶር ሻሮን ሓብትና: ንስኪ ብጣዕሚ ብልጽቲ ኢኪ ኣገላልጻኪ ትምህርትኪ ኩሉ በቃ: በርትዒ ነዚ ብናጻ ብዘይ ክፍሊት ትህብና ማዕዳክን ትምህርትክን ክበረት ይሃበልና: እንቃዕ ናትና ኮንኪ።

ደኽቶር ሻሮን ዕድመን ጥዕና ይሀብኪ ጋለይ ንፍዕቲ

Dmxi xbuk yelen docteur

Dr Sharon I Proud of you 👏 keep going

Thank you doctor

Shikorina edmen tienan yhabki medhanijealem

Great job! sister I really appreciate you for sharing this video ❤️❤️❤️

Thank you doctor great information 👍!!!

Thank you for shaping us

Selam dor. Sharom. ብዛዕባ ዓይኒ'ባ ገለበልና ዓይነይ ይቡጩ ከሙውን ይቐይሕ።

Thank you for this great video! So many people in our community are suffering in silence from diabetes and high blood pressure. A video on healthy cultural foods and portion control would be helpful.

❤ብጣዕሚ ነመስግነኪ ዕድመን ጥዕናን ይሃብኪ ፈጣሪ

Thanks god bless you.

ሹኳሪና❤

God Bless You Dr

Dr bejaki abey bota aleki

Thanks so much for doing good job my sister

Good doctor❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thenyou

Waw first time I heard you. Amazing advice God bless you sister 😍❤

ኽብርቲ ሓብተይ ብጣዕሚ የ ዘመስግነጊ

ንስክስ እንቃዓ ናትና ክንኪ ብዝርደኤና ቃንቃ ❤አዝየ የመግን ንግዘክ