Wow, Amazing program you did really thanks Am one of the most milk dependent people but i will be considered it for the rest of my lifetime. Thanks God blessed you
Whole cow's milk contains about 87% water. The remaining 13% contains protein, fat, carbohydrates, vitamins, and minerals. Processing techniques remove fat to produce lower fat varieties: “reduced fat” contains 2% milkfat, “lowfat” contains 1% milkfat, and “nonfat” or “skim” has virtually no milkfat.
Thanku so much for telling us I was wrong all my life I love milk I drink it with coffee and I use it with oatmeal it's just good lesson to know thanku