ចង់ទប់ទល់នឹងជំងឺថប់បារម្ភ? កុំរំលងអត្ថបទនេះ | Want to Resist Anxiety Do Not Skip This Article 

Are you experiencing the problem of anxiety? Do not worry! Today we will reveal some simple tips to prevent the symptoms of anxiety:
1. Exercise
2. Drink green tea
3. Meditate
4. Increase your intake of omega-3 fatty acids
5. Avoid drinking too much coffee
6. Get enough sleep
7. Include eggs in your diet
8. Avoid processed foods
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Speaker: Vet Bohna
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• Health problems | Health Education | Healthy living video by Khmerhider
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