Are you experiencing the problem of anxiety? Do not worry! Today we will reveal some simple tips to prevent the symptoms of anxiety:
1. Exercise
2. Drink green tea
3. Meditate
4. Increase your intake of omega-3 fatty acids
5. Avoid drinking too much coffee
6. Get enough sleep
7. Include eggs in your diet
8. Avoid processed foods
Source Credit:
Speaker: Vet Bohna
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• Health problems | Health Education | Healthy living video by Khmerhider
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10 сен 2024