“Blinding Lights” ||  

It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up - perfect for your cardio workout! We also love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #RU-vidTuesday video!
FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks.
INTENSITY: Mid-High
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"Blinding Lights" by The Weekend is available for download on all social media platforms including iTunes, Spotify and Google Play.
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